11/08/2023
IF YOU’RE A SHOOTER SAVE THIS POST 🚨
1) Repeat each workout 2‑3 times in the same week, and TIME YOURSELF!
Try to finish each workout faster than the last time. We love to COMPETE😉
2) Pick ONE THING that you know you need to improve in within your shot.
For example—it could be any of these:
‑foot placement
‑leg drive
‑wrist loading
‑hand placement
‑lift path
‑lever movement
‑motion
‑eyes
‑follow‑through
‑sequence
‑release point
‑ball rotation
‑body rotation
‑guide hand
‑entry angle
3) If you’re not sure what to focus on—I encourage you to become a subscriber to Coach Bri and her team will get you unlimited feedback and guidance for as long as you’re willing to ask for it. :)
[Beginner reps in brackets]
//Advanced reps in slashes//
Go get buckets, Team.
Shooting Workout: Off‑the‑Bounce & Footwork Workout
[Beginner reps in brackets]
//Advanced reps in slashes//
Pickup Series:
[15ft ‑ Make 2 of each pickup at 5 spots (30 total makes)]
//15ft ‑ Make 2 of each pickup at 5 spots (30 total makes)//
Misdirections:
[15ft ‑ Make 4 at 5 spots ‑ 2 going each way]
//3pt ‑ Make 4 at 5 spots ‑ 2 going each way//
4‑Step Pull‑ups:
[15ft ‑ Make 2 going each way on both sides (8 total makes)]
//15ft ‑ Make 4 going each way on both sides (16 total makes)//
4‑3‑2‑1 Freestyle Test (see subscriber‑only content for rules)
[Total Makes = 64]
//Total Makes = 72//
Make 5 FTs in a row
Special s/o to and for collaborating with us! Happy Shooting 🏀
