CrossFit Big D

CrossFit Big D Our mission at CrossFit Big D is to create a healthy competitive atmosphere founded on a strong pass
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Our mission at CrossFit Big D is to create a healthy competitive atmosphere founded on a strong passionate community inside and outside of the gym. We would Love for you come try us out today and welcome you to our family!

We are HOSTING a CrossFit Gymnadtixs Course July 23/24th 🙌🏻—Repost from •🔺 CrossFit®️ Gymnastics Seminars🔺⁠⁠If you’ve at...
07/11/2022

We are HOSTING a CrossFit Gymnadtixs Course July 23/24th 🙌🏻
—
Repost from
•
🔺 CrossFit®️ Gymnastics Seminars🔺⁠
⁠
If you’ve attended, what’s your favorite part of the course?⁠
If you’re thinking of attending, what do you want the most help with?⁣⁣⁠
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USA 🇺🇸⁠
23-24 Jul - Dallas, Texas ⁠
23-24 Jul - Boise, Idaho .crossfit⁠
27-28 Aug - McPherson, Kansas ⁠
17-18 Sep - Missoula, Montana ⁠
17-18 Sep - San Jose, California ⁠
01-02 Oct - Bend, Oregon Oregon CrossFit⁠
08-09 Oct - Des Moines, Iowa ⁠
08-09 Oct - Houston, Texas ⁠
29-30 Oct - Boulder, Colorado ⁠
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CANADA 🇨🇦⁠
10-11 Sep - Quebec, Canada ⁠
17-18 Sep - Toronto, Canada ⁠
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FRANCE 🇫🇷⁠
29-30 Oct - Paris, France ⁠
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ITALY 🇮🇹⁠
21-22 Aug - Milan, Italy ⁠
24-25 Sep - Lecce, Italy ⁠
22-23 Oct - Sicily, Italy ⁠
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UK 🇬🇧⁠
09-10 Jul - Glasgow, Scotland ⁠
01-02 Oct - London, England ⁠
⁠
BENELUX 🇧🇪 🇳🇱⁠
09-10 Jul - Bornem, Belgium ⁠
13-14 Aug - Almere, Netherlands ⁠
⁠
DACH 🇩🇪 🇦🇹 🇨🇭⁠⁠
08-09 Oct - Hamburg, Germany ⁠
⁠⁠ ⁠⁠
UAE 🇦🇪⁠
03-04 Sep - Dubai, UAE .dxb⁠
⁠
INDIA 🇮🇳⁠
27-28 Aug - Bangalore, India ⁠
⁠
ASIA 🇸🇬⁠
22-23 Oct - Besar, Singapore ⁠
⁠
Tag someone you want to attend the seminar with. ⁠
⁠
— CrossFit®️ Gymnastics —⁠
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WE WILL BE CLOSED ON MONDAY!!We will resume our normal schedule Tuesday 🇺🇸
07/03/2022

WE WILL BE CLOSED ON MONDAY!!

We will resume our normal schedule Tuesday 🇺🇸

We are ready!! See y’all tomorrow Lone Star Legends
06/25/2022

We are ready!! See y’all tomorrow Lone Star Legends

Join us tomorrow at 10:00am to pay our respects and mourn thru fitness the horrific tragedy that occurred in Uvalde Robb...
06/18/2022

Join us tomorrow at 10:00am to pay our respects and mourn thru fitness the horrific tragedy that occurred in Uvalde Robb Elementary School.
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Repost from
•
Eva Strong.
June 18, 2022

5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives

Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and Jerks (205/135) are divided between partners (each partner does 1 each round). Run is done together as partners.



Come as you are.We celebrate everyone who walks through these doors not for who you are coming in but that we are just h...
06/17/2022

Come as you are.

We celebrate everyone who walks through these doors not for who you are coming in but that we are just happy to be on this journey with you.

This pride month we celebrate those in our community from coaches to athletes for which this month is for.

It’s not about celebrating our differences, it’s about celebrating each other… As friends, family and CrossFitters

Where hard work and high fives carry more weight than the size of your bank account or number of instagram followers you have.

Fitness is the great equalizer, and in here we are all equally proud of everyone that makes up our amazing community.

Come as your are. We love that you’re here.

Talk it and WALK IT! 6 for 6 and GOLD for Coach Bobby Bobby Sirkis] —Repost from •Congrats to our coaches and Bobby Si...
05/27/2022

Talk it and WALK IT! 6 for 6 and GOLD for Coach Bobby Bobby Sirkis]
—
Repost from
•
Congrats to our coaches and Bobby Sirkis] who both went 6/6 and swiped Gold across the board at the Masters Mediterranean Open in Athens, Greece!

05/27/2022

THE DAY 1 FLOATER!
—
For Time:
20m Sled Push
20m Sled Pull
20m Sled Push
6 DBall TO Shoulder
20m Sled Pull
20m Sled Push
20m Sled Pull

**This event MUST be completed by end of Day 1

AGE DIVISION STANDARDS:
35-44 - 150/100 # + 2/1 x 45 # plate
45-54 - 100/80 # + 2/1 x 45 # plates
55-64 - 80/50 # + 1/0 x 45 # plates
65+ - 80/50(4 reps) + 1/0 x 45 # plates

05/27/2022

EVENT 4 of Legends!
—
Repost from
•
EVENT 4 ANNOUNCEMENT!
—
5 Sets: 1 every 3:00
2:00 running clock:
10 KB Snatches (5 each arm)
50 Double Unders
+
Max Bar Muscle Ups in the time remaining
- Rest 1:00 -

Score = Total Bar Muscle Ups completed

AGE DIVISION STANDARDS:
MEN:
35-54 - 53 #/50 DU’s/Bar Muscle Ups
55-64 - 35 #/25 DU’s/Chest to Bar
65+ - 35 #/50 SU’s/Chin Over Bar

WOMEN:
35-49 - 35 #/50 DU’s/Bar Muscle Ups
50-59 - 26 #/25 DU’s/Chest to Bar
60+ - 18 #/50 SU’s/Jumping Chin over Bar

Big D Barbell Coach and Athlete Mel Melissa Knourek] goes 6/6 and WINS GOLD!!—Repost from Melissa Knourek]•I ain’t as go...
05/26/2022

Big D Barbell Coach and Athlete Mel Melissa Knourek] goes 6/6 and WINS GOLD!!
—
Repost from Melissa Knourek]
•
I ain’t as good as I once was but I am as good once as I ever was LOL!!!
-
Gold Medal 🥇🥇🥇
6/6 - first time international to go 6/6
57/61/64 🥇
67/71/73 🥇
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Pretty darn proud of myself; I was so tried, super hot, head was spinning and the jet lag was ridiculous. Huge shout out to for loading what he knew I had in me and always believing in me!! thank you thank you thank you - you have helped me find balance, confidence and grace during this crazy difficult time in my life. Grateful!!

05/25/2022

EVENT 3 ANNOUNCED!
—
15:00 to Establish…

“Heavy Gwen”
15 - 12 - 9
Unbroken Power Clean and Jerks

Score - Total Weight lifted across all sets

05/25/2022

EVENT 2 ANNOUNCED!
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For Time:
30 - 20 - 10
Cal Row
Lateral Burpees over the Rower

DIVISION STANDARDS:
35-54 - 30/20/10 + Jump
55+ - 20/15/10 + Step Over**

**Step Over not required**

05/24/2022

EVENT 1 ANNOUNCED!
—
AMRAP IN 10:00
Max Wall Ball Shots
- Every time you pause or break complete 10 Toes to Bar

Score = Total Wall Ball Shots completed

AGE DIVISION:
35-44 - 20/14 # to 10’ + 10 T2B
45-54 - 20/14 # to 10/9’ + 10 T2B
55+ - 14/10 # to 10/9’ + 5 T2B

Address

1220 Conveyor Lane
Dallas, TX
75247

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 10am
Sunday 8am - 10am

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