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Stout Built At Stout Built my goal is yo help you achieve the best you possible through optimal health and fitne Hi My Name is Jackie Stout.

I am a NASM Certified Personal Trainer, a mom, a wife, and a Marine Corps Veteran. I also suffer from lupus and mixed connective tissue disease. I have had my struggles with weight, loss of energy and PAIN. I know what it is like to workout everyday and not see results...there is nothing more frustrating. When I was diagnosed I decided there were two ways this thing could go. I could allow this disease to own me and I could take drugs that honestly in most cases were worse than the disease its self OR I could take charge of my health and I could own and control the disease. I decided to get my personal training certification; learn as much as I could about nutrition and how proper diet and exercise could help me manager the monster that is lupus. Since then I have lost 20lbs, everything I take for my lupus is homeopathic and natural and I am in better shape now than I was during my Marine Corps service. I tell you all of this because I have more than likely been were you are and know what it takes it to become your best self. It’s not easy, there is not magic diet or pill. It all comes down to good nutrition and proper exercise. Most of us just don’t know how to put the two together in the right quantities and the right times but with a little help and a lot of determination IT CAN BE DONE!

TRANSFORMATION THURSDAY 💙THE BIGGEST TRANSFORMATION ISN’T ALWAYS WHAT YOU SEE IN THE MIRROR. 🔥Everyone loves a dramatic ...
10/22/2026

TRANSFORMATION THURSDAY 💙
THE BIGGEST TRANSFORMATION ISN’T ALWAYS WHAT YOU SEE IN THE MIRROR. 🔥
Everyone loves a dramatic before-and-after photo.
But what about the transformations that happen before your body visibly changes?
The woman who once struggled with 15-pound dumbbells is now confidently lifting 30s.
The woman who used to start over every Monday now follows a consistent training plan.
The woman who once feared eating more is now fueling her body to build muscle.
THAT’S TRANSFORMATION TOO. 💪
At StoutBuilt, I want my clients measuring more than just their weight.
🔥 HERE ARE 4 WAYS TO TRACK REAL PROGRESS:
STRENGTH: Are you lifting heavier or completing more quality reps?
TECHNIQUE: Are your movements becoming more controlled and efficient?
CONSISTENCY: Are you following your program instead of constantly starting over?
RECOVERY: Are you managing training fatigue, nutrition, and sleep more effectively?
💡 STOUTBUILT COACHING TIP:
Pick three exercises this week and record your working weights, reps, and technique. Compare them again in four weeks.
Your body may not look dramatically different yet, but measurable improvements in performance can tell you your training is moving in the right direction.
STOP MEASURING YOUR ENTIRE TRANSFORMATION BY WHAT THE SCALE SAYS.
Build strength. Build confidence. Build habits that last.
YOU’RE NOT JUST CHANGING YOUR BODY. YOU’RE CHANGING WHAT YOUR BODY IS CAPABLE OF. 🔥
👇 YOUR TURN: What’s one thing you can do today that you couldn’t do six months ago?
📌 Save this reminder for the days you feel like progress is slow.
📩 Ready for a structured program built around YOUR goals? DM BUILD to learn about personalized 1:1 coaching.
💙 STOUTBUILT | TRAIN WITH PURPOSE

WELLNESS WEDNESDAY 💙THE MOST UNDERRATED RECOVERY TOOL? A 10-MINUTE WALK. 🚶‍♀️You don’t have to turn every opportunity to...
10/21/2026

WELLNESS WEDNESDAY 💙
THE MOST UNDERRATED RECOVERY TOOL? A 10-MINUTE WALK. 🚶‍♀️
You don’t have to turn every opportunity to move into another intense workout!
Sometimes the smallest habits make the biggest difference in how you feel, recover, and perform.
🔥 THIS WEEK’S WELLNESS CHALLENGE: WALK AFTER A MEAL!
Here’s why I encourage my clients to make this a habit:
✅ Supports blood sugar management. A short walk after eating can help reduce post-meal glucose spikes.
✅ Encourages digestion. Gentle movement may help you feel more comfortable after meals.
✅ Adds daily movement. You don’t have to crush another cardio session to increase your activity.
✅ Supports recovery. Easy walking keeps you moving without adding significant training fatigue.
✅ Builds consistency. Small, repeatable habits create a foundation for long-term progress.
💡 STOUTBUILT COACHING TIP:
Try walking for 10 minutes after lunch or dinner at a comfortable pace.
No weighted vest. No incline challenge. No need to break a sweat.
Just move!
And remember: walking complements your strength training. It doesn’t replace progressive overload, proper nutrition, or recovery.
NOT EVERYTHING THAT IMPROVES YOUR FITNESS HAS TO LEAVE YOU EXHAUSTED.
Train hard when it’s time to train.
Recover intentionally when it’s time to recover.
BUILD STRENGTH. SUPPORT YOUR HEALTH. TRAIN WITH PURPOSE. 💪
👇 YOUR TURN: Are you already walking after meals, or will you start today?
📌 Save this reminder and share it with someone who needs to hear that more isn’t always better.
📩 DM BUILD for personalized StoutBuilt coaching that balances strength, nutrition, and recovery.
💙 STOUTBUILT | TRAIN WITH PURPOSE

TECHNIQUE TUESDAY 💪STOP LETTING YOUR LOWER BACK STEAL YOUR GLUTE GAINS! 🍑Today’s focus: The Bulgarian Split Squat.If you...
10/20/2026

TECHNIQUE TUESDAY 💪
STOP LETTING YOUR LOWER BACK STEAL YOUR GLUTE GAINS! 🍑
Today’s focus: The Bulgarian Split Squat.
If you’re doing Bulgarian split squats and feeling everything in your quads or lower back instead of your glutes, your setup could be the problem!
This exercise is incredible for building glute strength, improving single-leg stability, and correcting muscular imbalances. But small adjustments make a BIG difference.
🔥 WANT MORE GLUTE EMPHASIS? TRY THIS:
❌ COMMON MISTAKES:
Keeping your front foot too close to the bench
Staying completely upright when targeting glutes
Pushing off your back leg
Letting your front knee collapse inward
Rushing through every rep
✅ FIX YOUR FORM:
Position your front foot far enough forward to allow a comfortable hip hinge.
Lean your torso slightly forward from your hips while keeping your spine neutral.
Lower slowly, allowing your front hip and knee to bend.
Push through your entire front foot to stand.
Keep most of your effort on your working leg.
💡 STOUTBUILT COACHING TIP:
Try a 3-1-1 tempo:
3 seconds lowering
1 second controlled pause
1 second driving upward
Complete 3 sets of 8–10 reps per leg, using a load you can control.
Remember, a longer stance and slight forward torso lean can increase glute emphasis, but your individual anatomy and mobility determine your best setup.
DON’T JUST MOVE THE WEIGHT. MAKE THE WEIGHT WORK FOR YOU!
🔥 Better technique. Smarter programming. Stronger results.
👇 YOUR TURN: Do Bulgarian split squats light up your glutes or your quads?
📌 Save this for your next leg day!
📩 DM GLUTES if you’re ready for a personalized program designed to build strength and shape with purpose.
💙 STOUTBUILT | TRAIN WITH PURPOSE

10/17/2026

Haven’t done pull-ups in over a year… figured I’d see if I still had it. 💪🔥

They haven’t been part of my current routine, but the work behind them never stopped.

Consistent training. Progressive overload. Showing up and putting in the reps.

Today was a reminder that the strength you build can show up even in movements you haven’t tested in a while. Still got it—and still building. 👊

What exercise have you surprised yourself with lately?

KeepGettingStronger

10/15/2026

You can want change and still struggle to make it happen. That doesn’t mean you’re incapable. It means you need a plan that fits your life—and support to keep moving forward. 💪

At StoutBuilt, we build strength through purposeful training, realistic habits, and consistent effort.

You don’t have to figure it all out alone.

Ready for structure, accountability, and a coach in your corner? DM me “STRONG” to learn about my 1:1 online coaching.

🔥 TRANSFORMATION THURSDAY | THE SCALE DOESN’T TELL THE WHOLE STORY! 💪STOP LETTING ONE NUMBER DEFINE YOUR PROGRESS!You ca...
10/15/2026

🔥 TRANSFORMATION THURSDAY | THE SCALE DOESN’T TELL THE WHOLE STORY! 💪

STOP LETTING ONE NUMBER DEFINE YOUR PROGRESS!

You can weigh exactly the same as you did three months ago and look completely different.

Why? BODY RECOMPOSITION! 🔥

Building muscle while losing body fat can change your shape without dramatically changing your weight.

💪 5 SIGNS YOUR HARD WORK IS PAYING OFF:

✅ Your clothes fit differently.

✅ You’re lifting heavier weights.

✅ Your muscles look more defined.

✅ Your progress pictures show changes.

✅ Your strength and confidence are growing.

STOUTBUILT COACHING TIP: 📸

Take progress photos every 2–4 weeks using the same lighting, poses, and clothing. Combine those pictures with measurements and your training log.

The scale measures your weight. It doesn’t measure your strength, discipline, or determination!

Stop chasing a smaller number.

START BUILDING A STRONGER BODY! 🔥

👇 YOUR TURN: What’s your biggest non-scale victory lately? More strength, better-fitting clothes, or visible muscle growth?

📩 Ready for your own transformation? DM BUILD for personalized 1:1 coaching!

STOUTBUILT | TRAIN WITH PURPOSE 💪

BuildMuscle

💪 WELLNESS WEDNESDAY | CARBS ARE NOT THE ENEMY! 🔥You’re lifting heavy, hitting your protein, and working hard to build m...
10/14/2026

💪 WELLNESS WEDNESDAY | CARBS ARE NOT THE ENEMY! 🔥

You’re lifting heavy, hitting your protein, and working hard to build muscle… but are you fueling your workouts?

Carbohydrates are essential for performance, energy, and recovery!

💥 WHY YOUR BODY NEEDS CARBS:

✅ Fuel intense workouts
✅ Replenish muscle glycogen
✅ Support recovery
✅ Help maintain training intensity
✅ Provide energy for muscle-building workouts

🍠 GREAT CARB SOURCES:

* Sweet potatoes & potatoes
* Jasmine rice & quinoa
* Oatmeal & whole grains
* Bananas, berries & apples
* Beans & lentils

🔥 STOUTBUILT COACHING TIP:

Pair protein with carbohydrates before or after training to help fuel performance and support recovery.

Protein helps build muscle. Carbs fuel the work that builds it!

Stop fearing carbs. Start fueling your strength! 💪

👇 What’s your favorite pre-workout carb?

📩 DM FUEL for personalized training and nutrition coaching!

STOUTBUILT | TRAIN WITH PURPOSE

MuscleGrowth StrengthTraining FitnessOver40 TrainWithPurpose

10/13/2026

🔥 TECHNIQUE TUESDAY | STOUTBUILT 🔥

TRX LOW ROW vs. TRX HIGH ROW
Same equipment. Different angles. Different muscle emphasis. 💪

Understanding the difference can help you build a stronger, more

balanced back!

🔹 TRX LOW ROW — BUILD BACK THICKNESS

✅ Elbows stay close to your sides
✅ Pull handles toward your lower ribs
✅ Focus on driving your elbows backward
✅ Keep shoulders down and core tight

Primary muscle emphasis:

* Latissimus dorsi (lats)
* Rhomboids
* Middle trapezius
* Biceps

💥 WHY USE IT?
Great for developing overall back strength, emphasizing the lats, and improving pulling power.

🔹 TRX HIGH ROW — BUILD UPPER-BACK STRENGTH

✅ Elbows flare outward approximately 45–80°
✅ Pull handles toward your upper chest
✅ Keep wrists aligned with your forearms
✅ Squeeze your shoulder blades together without shrugging

Primary muscle emphasis:

* Rear deltoids
* Rhomboids
* Middle trapezius
* Upper-back stabilizers

💥 WHY USE IT?
Excellent for strengthening the upper back, developing rear delts, and supporting shoulder stability and posture.

🔥 THE BIGGEST DIFFERENCE?

LOW ROW: Elbows tucked = greater lat emphasis.

HIGH ROW: Elbows out = greater upper-back and rear-delt emphasis.

⚠️ COACH’S TIP:
Don’t confuse pulling higher with pulling better! Your elbow path determines which muscles receive more emphasis. Keep your body rigid, control the lowering phase, and avoid using momentum.

💪 STOUTBUILT CHALLENGE:
Try 3 sets of 10–12 reps of each variation. Use a 2-second pull, 1-second squeeze, and 3-second controlled return.

Strong backs aren’t built by accident. They’re built with INTENTION.

👇 Which do you struggle with more — low rows or high rows?

SAVE THIS POST for your next back workout!

UpperBackTraining LatTraining RearDelts StrengthTraining CorrectiveExercise TrainWithPurpose FitnessEducation PersonalTrainer BuildStrength

🔥 MOTIVATION MONDAY | SHOW UP ANYWAY. 💪SOME DAYS YOU FEEL UNSTOPPABLE. OTHER DAYS, JUST GETTING TO THE GYM FEELS LIKE A ...
10/12/2026

🔥 MOTIVATION MONDAY | SHOW UP ANYWAY. 💪

SOME DAYS YOU FEEL UNSTOPPABLE. OTHER DAYS, JUST GETTING TO THE GYM FEELS LIKE A VICTORY.

Here’s what I’ve learned:

You won’t always feel motivated.

You won’t always have the energy.

And you definitely won’t always feel like putting in the work.

BUT RESULTS AREN’T BUILT ONLY ON THE DAYS YOU FEEL GOOD.

They’re built through consistency, commitment, and the willingness to keep showing up.

💪 Some workouts you’ll feel incredibly strong.

🔥 Some days the weights will feel heavier than usual.

😮‍💨 Some days you’ll finish your last set and end up lying on the gym floor wondering why you voluntarily do this to yourself. 😂

AND THAT’S OKAY.

Not every workout needs to be a personal record.

Not every session needs to leave you completely exhausted.

Sometimes success means showing up, adjusting the intensity to what your body needs, and doing the best you can that day.

And sometimes the smartest decision is to recover.

DISCIPLINE ISN’T IGNORING YOUR BODY. IT’S HONORING YOUR COMMITMENT WHILE RESPECTING YOUR LIMITS.

So when motivation disappears, remember why you started.

You don’t have to be perfect.

You just have to keep moving forward.

SHOW UP TIRED. SHOW UP UNMOTIVATED. SHOW UP IMPERFECTLY.

JUST DON’T GIVE UP ON YOURSELF. 🔥

👇 YOUR TURN: Have you ever walked into the gym not wanting to train and ended up having an amazing workout? Tell me below!

📌 Save this for the days when motivation is nowhere to be found.

STOUTBUILT | TRAIN WITH PURPOSE

WomenWhoLift StrengthTrainingForWomen FitnessOver40 ConsistencyWins StrongWomen BuildMuscle FitnessMindset OnlineFitnessCoach PersonalTrainer

🔥 FORM FIX FRIDAY | STOP SACRIFICING FORM FOR DEPTH! 🍑💪Just because you can bring your knees to your chest on the leg pr...
10/09/2026

🔥 FORM FIX FRIDAY | STOP SACRIFICING FORM FOR DEPTH! 🍑💪

Just because you can bring your knees to your chest on the leg press doesn’t mean you should! 👀

Want stronger legs, better glute development, and more productive reps?

STOP CHASING DEPTH AT THE EXPENSE OF CONTROL.

The leg press is an excellent exercise for building your quads and glutes, but your positioning determines how effectively you load those muscles.

🚫 COMMON MISTAKES:

❌ Letting your lower back round and hips lift off the seat.

❌ Allowing your knees to collapse inward.

❌ Lowering the weight so far that you lose pelvic stability.

❌ Bouncing out of the bottom position.

❌ Loading more weight than you can control.

✅ HERE’S HOW TO FIX IT:

🔥 Keep your back and hips firmly against the seat.

🔥 Position your feet approximately shoulder-width apart, adjusting for comfort and your anatomy.

🔥 Track your knees in line with your toes.

🔥 Lower until you reach your deepest controlled range without your pelvis rolling off the seat.

🔥 Push through your whole foot while maintaining control.

🔥 Extend your legs without aggressively snapping your knees into lockout.

💥 TRY THIS TEMPO:

3 seconds DOWN → 1 second PAUSE → 2 seconds UP

Perform 3 sets of 10–12 controlled reps with a challenging, manageable weight.

COACHING TIP: A deeper range of motion can be beneficial when you can maintain proper positioning. But more depth isn’t automatically better if you’re compensating through your lower back.

Remember:

THE MUSCLE DOESN’T CARE HOW IMPRESSIVE THE WEIGHT LOOKS.

Your results depend on how effectively you train it.

CONTROL THE WEIGHT. OWN THE MOVEMENT. EARN THE PROGRESSION.

That’s how we train at STOUTBUILT. 💪

👇 YOUR TURN: Are you guilty of loading up the leg press and sacrificing your form?

Save this for your next leg day, and tag your favorite training partner!

📩 Want a training program designed around your body, experience, and goals? DM me BUILD for personalized 1:1 coaching.

STOUTBUILT | TRAIN WITH PURPOSE

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