Uptown Yoga Dallas

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Uptown Yoga Dallas Our yoga is for everyone. Our community is everything. www.uptownyoga.com
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Just as nature shifts with the seasons, our routines evolve, too. 🍂 As we move into fall, we’re making a few thoughtful ...
10/19/2026

Just as nature shifts with the seasons, our routines evolve, too. 🍂 As we move into fall, we’re making a few thoughtful adjustments to our class schedules to better align with the rhythms of our community.

You’ll notice fewer morning classes at both studios, with more of our energy focused on the later hours of the day. These changes allow us to meet you where you are and continue creating meaningful opportunities for you to move, breathe, and reconnect.

Thank you for continuing to make our studios part of your practice. We’re grateful to grow and evolve alongside you. 💚

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✨Austin Ranch✨ Heads Up to our North Dallas students 👀…you might encounter a little construction this week 🚧 We are maki...
10/12/2026

✨Austin Ranch✨ Heads Up to our North Dallas students 👀…you might encounter a little construction this week 🚧

We are making a few improvements to our studio space! These updates are all about creating a more welcoming, comfortable, and inspiring environment for you to practice, grow and connect!

⭐️Tuesday morning classes are canceled ⭐️ at the Austin Ranch studio.

We apologize for any inconvenience. Classes will resume at lunchtime. But… Please check the schedule before heading to class.
💚

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Growth isn’t just about reaching the destination—it’s about who you become along the way. 🧘🏽‍♀️🪷⛰️In yoga, as in life, p...
10/12/2026

Growth isn’t just about reaching the destination—it’s about who you become along the way. 🧘🏽‍♀️🪷⛰️

In yoga, as in life, progress happens one breath, one step, and one moment at a time. There will be challenges, wobbles, and days when the path feels steep and we fall flat. But there’s also beauty in the small victories, the lessons learned, and the strength you discover within yourself.

Slow down.
Trust your journey.
Celebrate how far you’ve come.
You don’t have to rush to the top to enjoy the view.
💚

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Hey Uptown Yoga family, help us wish a very Happy Birthday to this OMazing soul! 😎🎂We’ve been fortunate enough to have T...
10/07/2026

Hey Uptown Yoga family, help us wish a very Happy Birthday to this OMazing soul! 😎🎂

We’ve been fortunate enough to have Thom teaching at our Austin Ranch studio for over four years now. ✨ Of course, if you know Thom, you know he’s an OG and has been guiding students for well over a decade.

When you are ready for a powerful flow with some jaw dropping wisdom and a side of sly humor, jump into one of his classes!

Get yourself out of bed and catch him on Mondays and Fridays at 8am, and Tuesdays and Thursdays at 7:30am.

Be sure to send him some birthday blessings and give him a shout-out here! 💚⭐️🥳

Thom Allen

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10/05/2026

Are little fears and anxieties holding you back from Yoga Teacher or even your everyday life?
Listen to what our amazing student (and recent teacher trainee), ✨Jessica, has to say about stepping outside of your comfort zone and finding a different way to go through life — more authentic, more empowered and more wholly connected to her SELF.

If you’re on the fence because you’re not sure you even want to teach, listen closely. Yoga Teacher Training isn’t *just* about becoming a teacher. It’s an incredible journey— a chance to deepen your practice, expand your yogic knowledge, challenge yourself, and discover a stronger connection to YOU and your purpose in life.

⭐️Our Spring 200-Hour In-Person Yoga Teacher Training begins January 23, 2027.

Ready to take the next step? Join us today!
Have questions? Fill out the form on our website and see if everything is a fit.

Don’t hesitate to reach out—we’re happy to help.
💻Our website is full of information!

🔗Link in bio to learn more.

Jessica 💚

Mike Gonzales 🎥

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What do you do on a drizzly ? You get yourself to class with Lilah! ⭐️🤸🏽‍♀️ Lilah starting teaching with us this su...
09/30/2026

What do you do on a drizzly ? You get yourself to class with Lilah! ⭐️🤸🏽‍♀️ Lilah starting teaching with us this summer, but her yoga journey began as a young girl practicing alongside her Mom.

Lilah is an inspired 500hr teacher whose classes blend alignment, breathwork, mindfulness, and meditation with creative sequencing and playful postures —including inversions. 🤸🏽‍♀️

Catch her Wednesday evenings at the Uptown studio for a 6:45 All Level Flow class and an 8pm Deep Stretch class that is a delicious way to end the day!! 💚✨😌

Be sure to drop by and say hello. Get your yogic push over humpday!

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✨ Ready to Get Upside Down? 🙃🤸🏽‍♀️Arm balances, headstands & handstands feeling just out of reach? Our FALL 2-PART FOUND...
09/29/2026

✨ Ready to Get Upside Down? 🙃🤸🏽‍♀️
Arm balances, headstands & handstands feeling just out of reach? Our FALL 2-PART FOUNDATIONS SERIES will help you build the strength, skills & confidence to get your feet off the ground!

🔥 Activate key muscles
🧘 Explore alignment & technique
🧱 Use props & the wall for support
✨ Build confidence + have fun!

Bring your courage and a little childlike curiosity. Let’s get soaring!

⭐️Foundations of Arm Balances⭐️
with Sean Beiersdorfer
Sunday, Oct 11, 1-3pm
Uptown Studio

⭐️Yoga Inversions: Foundations of Going Upside Down⭐️
with Emilee Hamilton
Sunday, Oct 25, 1-3pm
Uptown Studio

Fall 2-Part Foundation Series - On Your Arms: Join a single workshop for $50 or grab both for $90.

Link in bio to reserve your spot now! 🔗👆🏼

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Whether you’re sitting too much or doing some heavy lifting 🏋️‍♀️🏋️‍♀️, our Deep Stretch class might be just the ticket ...
09/25/2026

Whether you’re sitting too much or doing some heavy lifting 🏋️‍♀️🏋️‍♀️, our Deep Stretch class might be just the ticket to that low back tightness.

✨Offered several times per week at both studios.

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Address

2636 Thomas Avenue
Dallas, TX
75204

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 6:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12149659642

Website

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