HIITdat Fitness

HIITdat Fitness HDFitness... Major Work, Short Time
HIITDat™ - The focus is High Intensity Interval Training. We w

08/11/2021

You know the VIBEZ... The collection has grown. Some favs are sliding over to the workout section 😁

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🎶 Vans on my feet by Johnnybeats
* I do not own rights to this music *

08/11/2021

DUMBBELLS vs BANDS
What's your preference?

Personally unless I am looking to really achieve some GAINZ, I'm a band-it!

The video hits on a few attributes for both. Overall the bands are simply more practical, more convenient and versatile. The only issue is measuring the amount of weight you are working with for any motion. If that's not your concern grab a bag of bands and look out for different moves I'll be posting.

EXERCISE : BENT OVER ROW
🎯AREA: LATS, TRAPS, RHOMBOIDS, BICEPS

💭 TO HINGE AT THE HIPS & CENTER YOUR WEIGHT

🎶 ROSES by SAINt JHN
* I don't not own rights to this music *

07/08/2021

Sand Running... I could work out daily with ease if I had this scenery and sounds of the 🌊🌊🌊🌊

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You know the VIBEZ!!!!! 💪🏾VANS of the day 👣 ...GO!™   ✨
06/23/2021

You know the VIBEZ!!!!! 💪🏾
VANS of the day

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...GO!™   ✨

06/14/2021

Currently... my weight has been consistent.
Next level 🤔

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06/14/2021

Add these moves to your dumbbell circuit 💪🏾

06/12/2021

Keep going...

06/04/2021

Try this QUICK HIIT... FULL BODY. NO EQUIPMENT
💙 LIKE 💾 SAVE 📲 SHARE 👣 FOLLOW

...GO!™ ✨

05/25/2021

🚴🏾‍♀️💨💨💨 Cardio.... Just ride out!

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05/21/2021

AB-SOLUTELY... Get into this CORE CIRCUIT
30secs ON... 10secs OFF... Repeat!
Minimum 3 Rounds
LettttsssGO!!!!!

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