John Hays

John Hays Message me for tips on health, fitness, and personal development! See my healthy recipes at FitDudeFood.com John lost 36lbs, 49% body fat and 5.5″ off his waist.

John Hays is a Health & Fitness Coach & Photographer helping people look good in every way possible! John utilizes products such as P90X, Insanity, TurboFire and other at home workout programs combined with nutritional supplements like Shakeology and mentoring people in focused daily support and accountability fitness challenge groups to help them see lasting impactful changes in their health & fi

tness. John is also a web developer focusing on using WordPress to provide clients with a powerful easily maintainable website for their needs. John is also a photographer capturing once in a lifetime moments, capturing the best in people for special memories, and sharing his vision of the world. In early 2006 John’s mother passed away from complications during surgery removing a sarcoma cancer tumor after having battled with it for 2 years. During that time John gained weight from stress, and ended up going to a gym every day, losing 45lbs in about 2 months. John hit a plateau, however, and his cousin Jimmy Hays Nelson told him about Beachbody and P90X, how muscle confusion broke through plateaus, and the amazing results he had seen, so John signed up as a coach to get the products at the 25% discounted rate. He started using P90X and immediately saw more toning, higher energy, and fell in love with all the Beachbody fitness programs. In late 2008 John’s father passed away from sudden heart failure because of stress and not taking care of his fitness and nutrition. At that time John had been regularly using the Beachbody fitness programs and taking Shakeology, the meal replacement health shake, and I went to a cardiologist who performed multiple exams on my heart, ending in the diagnosis that as long as I continued doing what I was doing, I would beat my genetics. After a period of grieving, in February 2010 John decided to devote the rest of his life to helping get the word out to people that there are healthier options out there that can still include good, tasty food and fun activities. He became more active as a Team Beachbody coach, and has been helping people ever since. In July 2011 John made a sudden decision to move to New York City to audition for the Hip Hop Abs infomercial test group. He successfully made the test group and for the next 3 months worked out with Shaun T live, being provided with focused nutrition each day. It was an unbelievable experience that not only helped him get in the best shape of his life, but also helped him learn how to be an even better health & fitness coach. John has seen amazing transformations in the people he has helped, and he believes his parents are proud of the mission he’s put himself on. He hopes you find insightful, inspiring information on his website, and that he is able to help make your life better in some way!

Paul McCartney performed Band on the Run tonight on SNL and it was epic. One of my mom’s favorite songs and albums.
05/17/2026

Paul McCartney performed Band on the Run tonight on SNL and it was epic. One of my mom’s favorite songs and albums.

Our vet Hooves and Paws Pet Hospital sent us a memorial candle for Linus. So thoughtful!
05/15/2026

Our vet Hooves and Paws Pet Hospital sent us a memorial candle for Linus. So thoughtful!

Yorkshire pudding and English pot roast! My first time making either one. My mom made this or roast chicken every Sunda...
05/13/2026

Yorkshire pudding and English pot roast!

My first time making either one.

My mom made this or roast chicken every Sunday growing up. She’d set it to cook in the oven, we’d go to church, come home, she’d make gravy and either rolls or Yorkshire pudding, and we’d enjoy!

I made English pot roast, so now what am I making?
05/13/2026

I made English pot roast, so now what am I making?

English roast with gravy!
05/13/2026

English roast with gravy!

Thoughts with those on this Mother’s Day who have lost their mothers.
05/10/2026

Thoughts with those on this Mother’s Day who have lost their mothers.

My first photoshoot booking through Airbnb today! Now my favorite part - editing! I’m not a photography lighting expert ...
05/09/2026

My first photoshoot booking through Airbnb today!

Now my favorite part - editing! I’m not a photography lighting expert in camera, so this is where I truly work to make my shots look the way I see them.

Rocket is half boxer and half German shepherd. He sleeps like this. He’s that dedicated to showing his diversity.
05/08/2026

Rocket is half boxer and half German shepherd.

He sleeps like this. He’s that dedicated to showing his diversity.

Anyone can exercise right side up.
05/05/2026

Anyone can exercise right side up.

04/29/2026

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Dallas, TX
75068

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