JewMonte Lewis Fitness & Training Empowerment

10/11/2024

Smart Goals are a great way to improve your focus and direction for task you would like to accomplish! I’ve taken a more intentional approach to goal setting with SMART Goals and have seen a huge decrease in my stress, arousal and anxiety levels. These goals can range from fitness goals, personal or even financial!

Use this template to create a SMART Goal(s) for yourself and let me know his it works for you!

COMMENT down below what goal you want to accomplish before the new year.

09/01/2024

In this powerful moment, Ariana Dewberry recounts when she first realized her vision was fading. Watch as she shares how this life-altering experience led her to a path of empowerment. Don't miss the full interview that will be released Wednesday September 4th!

08/21/2024

🔥 Ready to power up your fitness journey while supporting an important cause? Join us for Preventing While Experiencing 2024 on September 21, 2024, at the Beckley Saner Recreation Center in Dallas, TX. 💪

🚨 This event, led by our guest Strength & Conditioning Coach, JewMonte from JewMonte Lewis Fitness & Training Empowerment, is all about raising awareness for Pseudo-tumor Cerebri. Whether you’re looking to break a sweat, learn something new, or simply support a great cause, this event is for you!

📅 Date: September 21, 2024
⏰ Time: 10:15 AM - 12:00 PM
📍 Location: Beckley Saner Recreation Center, 114 W Hobson Ave, Dallas, TX 75224
💵 Admissions: $25 (Vendor Fee), $25 (Workout Class)
📲 Leave a EMPOWER down In the comments and I will send you a DM if you would like to participate as a vendor or as guest.

Let’s work out for a cause and empower each other along the way! 🙌

&TrainingEmpowerment

06/29/2024

Want to know how JLF&TE can empower your fitness journey? Watch this video to get a glimpse of the JLF&TE experience.

06/27/2024

🔥 Transform your body with this ultimate workout! 💪🏾 Watch me break down each exercise and discover how this targeted workout can help you achieve peak performance. Your feedback is key—— comment below with your thoughts and let me know what workouts you want to see next. This helps shape my upcoming fitness library to better serve your needs. Get ready to feel stronger, more fit and unstoppable!

06/19/2024