FBH Wellness

06/07/2026

Working out intentionally does not need to create tension.

In my 25+ years of teaching efficient movement, I’ve noticed that we sometimes confuse intentional focus with physical tension.

Being focused doesn’t mean gripping tighter, holding your breath, or forcing the movement. True strength and efficiency come from moving with awareness, control, and ease.

The goal isn’t to create more tension—it’s to create more connection.

Move with ease. Move with intention. Move with purpose.

StrengthWithEase

05/30/2026

☀️ Summer is here...
OK, let's go.
Let's move.
Let's recover.
Let's hydrate.
Let's take care of ourselves.
This summer we're keeping it simple:
🔥 Small Group Classes
🔥 Red Light Therapy
🔥 MELT
🔥 Pilates
🔥 Recovery
🔥 Zoom Sessions While Traveling
Because feeling your best isn't about being perfect.
It's about staying consistent.
What are you focusing on this summer?

05/12/2026

Our girl Sky is finally starting her 2026 racing season after a delayed start due to her broken elbow.

She has worked incredibly hard to get to this moment, alongside so many generous supporters who helped make this possible. Now she’s off for her first international race season:

🇯🇵 Tokyo
🇫🇷 France
🇨🇱 Chile
🇩🇪 Germany
🇪🇸 Spain

Here she comes ✨

Follow along on her race in Yokohama:
https://www.triathlonlive.tv/

To support her 2026 racing season:
https://eliteathletefund.com/the-athletes/sky/ Let's GO USA

05/08/2026

Need a last minute Mother’s Day gift?

Come by the studio and grab the sweetest surprise for Mom — our amazing chocolate Mother’s Day cards, wellness supplements you know she wants and needs, plus thoughtful gifts to help her feel loved and cared for.

Give the gift of wellness, rest, and a little chocolate too 💕

Stop by FBH before Mother’s Day while supplies last! ❤️

05/07/2026

When people asked why I’m working on my birthday, the answer was simple… this.

This community.
These connections.
The way we have all poured into one another over the years.

What we’ve built together is so much bigger than classes or wellness appointments — it’s support, encouragement, friendship, healing, laughter, and showing up for each other through every season of life.

Sharing, giving, teaching, and also learning to receive… that is the greatest gift I could ask for. Celebrating this day surrounded by people I care about feels less like “working” and more like gratitude in motion.

Today isn’t just a birthday celebration — it’s a celebration of community, growth, and the blessing of doing what I love with people I love. 💛

05/04/2026

Celebrating my birthday in the most meaningful way…
Teaching my very first FOGA class 🤍

Thursday, May 7th 10am
I would love to have you there to share this moment with me

Sign up online ✨

05/01/2026

https://www.facebook.com/share/18kquuo7wo/?mibextid=wwXIfr

Donna Fisher FBH Wellness

04/29/2026

🌸 Join us for another FBH Special Mother’s Day Event 🌸
🗓 Sunday, May 10th
⏰ 2:00–3:30 PM

Amy & Charlie want to bless you moms with this special event 💖
An afternoon to chill & refill and feel celebrated!

✨ Charcuterie board + champagne
✨ Chance to win a Wellness Basket
✨ 30% off Shop FBH
✨ Connection, relaxation, and community

Spots are limited — reserve yours early!

04/28/2026

All things SUMMER have arrived at Shop FBH ☀️

Beach towels, sunscreen, lightweight tanks, tanning spray, creatine… and so much more to keep you feeling your best all season long 🌊

Join us during our Mother’s Day Celebration
🗓 May 7th & May 10th
✨ Enjoy 30% OFF everything in the shop

Stock up, refresh, and step into summer feeling strong, confident, and ready ☀️

04/25/2026

It's Sat afternoon and a loooong morning of teaching but I MUST stay in the quiet studio for self practice! If you’ve been teaching long enough, you know that moment…You’re in your own workout, moving, exploring—and suddenly something clicks.

An epiphany. A deeper connection. A new layer of understanding.

I started teaching Pilates in 2000, and 26 years later I’m still learning, still evolving, still being surprised by what the body can reveal.

I love this method. I love Contrology! But more than that—I love that as my body ages and changes, the work stays the same.

It meets me where I am.It challenges me.It supports me.

And somehow, it just keeps getting better. ✨