Clairevista Holistic Health & Fitness

05/02/2026

🚨MEMBERS, MAY SOCIAL MEDIA CHALLENGE IS LIVE

Post your workouts. Tag us. Earn entries. 🎟️

🏆 Win a $300 Shopping Spree at
🎟 Plus Clairevista merch & services

How to earn entries:
• Story + tag = 1 entry
• Feed post + tag = 2 entries
• We share your post = bonus entry

👉 Must tag us to earn entries

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Stay motivated in May.
Show up. Share it. Inspire others.

Not a member? Join us for a FREE 2-WEEK TRIAL MEMBERSHIP; enjoy the gym and sauna, meet our Team and members, and earn raffle tickets during your trial. 🥇

04/29/2026

“When I started working with Tiffany 8 months ago, moving my body felt foreign. I had been out of a regular workout routine for years and I struggled to find motivation to stick to fitness programs. I joined Clairevista because the organization’s philosophy spoke to me & I was happy to discover that the membership came with a free personal training session (among other perks!).

When I met with Tiffany, I felt a connection immediately. She was down to earth, honest, and met me where I was physically. I signed up to train with Tiffany once a week and started to notice change after a few sessions. Tiffany guided me not only on weight training, but also in nutrition, and she pushed me to ask myself the tough questions about why I wanted to change in the first place. Tiffany has been vital in teaching me how to move again without judgement of where I began. I still have many goals that I’m working towards at the gym, and I have no doubt that I will achieve them with Tiffany in my corner. “ - Terisa

A great testimony to the coaching of 🙌🙌🙌. If you think personal coaching would help you achieve your health & fitness goals, Tiffany and the rest of the Clairevista coaching team is here to help. 🥇

04/22/2026

Nice work, Ron!! 💪

🥇

04/13/2026

04/09/2026

Congratulations to Jessica .ou our “6-Weeks to Lose It” Challenge WINNER 🥇, and our runner-up, Ron! 🙌🙌💪💪

Jessica lost 16.4lbs. (4.7% body fat) while significantly improving her strength tests:

⬆️ Doubled her number of squats in 60 seconds
⬆️ Increased her plank hold by 41 seconds
⬆️ Bar hang time increased by 35 seconds
⬆️ Push-ups increased from 17 to 20

Congratulations to all of our members who took the Challenge and chose to improve themselves…mind, body, and spirit 👏👏👏.

If you have the desire to improve yourself and can admit that you need a little guidance (or a lot 🙋), we’re here to help. How to lift, eat, resolve pain, sleep better, reduce stress, etc…are not one-size-fits-all programs. DM us and let’s talk about what’s best for you in your stage of life and circumstances. 🥇

04/03/2026

We’re honored to have been nominated by our supporters for Oak Cliff’s “Best Gym” AND “Best Wellness Studio” 🙏. We’d appreciate y’all’s support in voting for us in either or both categories by going to the link in our bio for

You can vote once per day, and votes are limited by IP address and browser cookies 💁‍♂️.

We thank you in advance for your votes! 🥇. 💙

04/02/2026

Coach Brian demonstrating and describing four exercises for often neglected leg muscles 🦵…

Muscle strength balance is key to proper joint mechanics and reducing the risk of injury. To learn more…

- Members, check with us to see if you still have one or more of your complimentary personal training sessions available, or purchase a session with Brian.
- Non-members, join us join us and receive TWO FREE PERSONAL TRAINING SESSIONS 🏋️‍♂️. DM us if you would like to schedule a tour of Clairevista and chat about your goals.

03/30/2026

It was great to see all of you who joined us to celebrate 16 years in business!!

We wouldn’t be here if it weren’t for all the local support through the years, and we’re very honored and grateful 🙏.

Thanks to for the catering 🌮 and for the beautiful cake 🎂. 🥇

If you’re not a member and we look like we might be a good fit for you, DM us to schedule a tour and consult. You’re welcome to join us for a FREE 14-Day Trial Membership.

03/23/2026

“Hello from Denise 👋

I recently hit 400 workouts.

But what makes that number meaningful is remembering Day 1.

On April 3, 2023, just three days after stepping away from my corporate job and into the unknown, I walked into the gym and made one simple commitment:

Lift 2 days a week.

A few months later… it became 3 days a week.

Since then there have been days with travel, illness, injuries, and life doing what life does. On those days, I practiced grace, focused on recovery, and then came back to my commitment to my health.

You’ve probably seen me lifting heavy, flipping heavy equipment, and recently the sweat sessions on the Peloton.

But what you might not know is that my biggest challenge was something much simpler…

One push-up.�Not from my knees. A full push-up.

I honestly didn’t think it would ever happen.

So I started where I could.�One rep at a time.

Less than a year later…�Five push-ups in a row.

Whatever your health or fitness goal is, remember:
✨ It starts with one commitment.�✨ One step.�✨ One rep.
And then you keep going.”

🥇

03/13/2026

Coach Chris on how to celebrate progress…

1) Define progress clearly. Celebrate behaviors (showing up, consistency, discipline), not just outcomes.

2) Pre-decide your reward. Choose something aligned with your goals so you’re not making emotional decisions in the moment.

3) Scale the reward to the win. Small progress = small reward. Save bigger celebrations for major milestones.

4) Avoid rewards that contradict the goal. Don’t use the old habit as the prize for breaking the old habit.

5) Use reinforcement, not relief. Celebrate because you’re proud — not because you “survived” something and need escape.

6) Reflect before you reward. Ask: What worked? What did I learn? What will I repeat?

7) Keep momentum intact. Celebrate in a way that lets you continue the next day without a setback.

8) Anchor the identity. Say, “This is who I’m becoming,” not “I deserve to fall off now.”

9) Share strategically. Celebrate with people who support growth — not those who pull you back into old patterns.

10) Return to baseline quickly. Enjoy the win, then reset to your normal discipline rhythm.

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