03/08/2026
๐ญ Post-Season Training Thoughts
When the season winds down it makes sense to rest, recover, and take a little extra time for you!
๐ But this happens to be the best time to address any personal weak points and asymmetries in your body!
๐ ๏ธ Fixing these weak points and asymmetries could help prevent future injuries and actually help your total body strength since your body is more well rounded and strong in the right spots!
๐ The best place to start is with partial range of motion exercises, single sided exercises, and general regressions as you re-build your machine!
These are exactly the focal points of our training program thatโs been built JUST FOR REFEREES!
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