Body Goals’ Personal Training

06/26/2025

13 weeks in, training for my national show!

01/03/2025

In a world obsessed with weight loss, this 50 page ebook helps that demographic who wants to put on the pounds in a healthy way. Link in the comments .

12/15/2023

My online training programs are available! 4 week program! Choose between Shed, sculpt and shred!! Contact me❗️❗️❗️

06/12/2023

Monday motivation! Taking online clients! 3 programs to choose from. Shred, sculpt or shed! Let me unbig your back and get snatched 😂💙 inbox me!

12/13/2022

I’m still helping people achieve their personal body goals!!! 6 month transformation with more work to do! She is killing her fithess journey! Let’s go 🔥🔥🔥🔥

08/20/2022

Health is wealth!

07/21/2022

Fit girl summer fitness guide

Body goals personal training presents the fit girl summer fitness guide.

This fitness guide consists of a 4 week program of designed workouts, weekly check in’s, and nutritional guidance. This is an intro guide that will teach you a more structured and healthy way to achieve results guided by a fitness professional. This month long guide will motivate you, hold you accountable while teaching you how to create healthy habits to reach your fitness goals! Consistency is key!

Choose from my 3 different fitness guides. Shed, Sculpt or Shape to purchase
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The “SHED” program is a weight loss program designed to shed those unwanted pounds through using more calories than you take in and increasing your physical activity.
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The “SCULPT” program is a body recomposition program designed to lose body fat and gain lean muscle. Sculpting your body for a toner and leaner look.
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The “SHAPE” program is designed to add more weight and lean muscle growth. Going from a slim frame to a curvier shape getting those GAINZ!

Must sign contract and waiver
And fill out PAR Q

Gym membership desired but not required. Workouts can be modified for those with no gym membership

Inbox me for more information on how to enroll. Limited slots available

Zelle, Cash app, PayPal, Apple Pay, Venmo accepted

05/12/2022

Body goals is now in Texas ❗️❗️❗️❗️

12/14/2021

Start your fitness journey in the new year. 25% off 1 month training package. Offer ends December 31 (only valid on 1 month training package)

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Certified personal trainer LaMescia helping others to achieve their fitness goals

12/10/2021

Shoulder and quad burn 🔥🔥🔥🔥