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Blast Fitness Center, 132 D Street, Dallas, TX (2026)

08/01/2023

But which wipes or sprays are best? The Centers for Disease Control and Prevention (CDC) says that "diluted household bleach solutions, alcohol solutions with at least 70% alcohol, and most common EPA-registered household disinfectants should be effective." Additionally, the Environmental Protection Agency has released an updated list of approved cleaning agents that are thought to be effective against the coronavirus. The list includes products like Clorox Disinfecting Wipes and Lysol Disinfectant Spray.
If wipes aren't enough to ease your fears (i.e. the thought of using public equipment still gives you the heebie jeebies), you can always opt to bring your own. Of course you can't lug around a squat rack or a Pilates reformer, but you can bring smaller props and accessories. For instance, many of my yoga students bring their own blocks and straps to class now. Other equipment you can carry to and from the gym or studio include lighter dumbbells, bands, and exercise mats.

07/27/2023

From face-to-face training sessions to on-call support, you have a partner in your fitness journey who is there for a key reason: to support you. Through your customized, one-on-one personal training program, you will gain muscular stability, an understanding of proper body mechanics, and the ability to achieve your fitness goals, whatever they may be.
From weight lifting and strength training to cardio and endurance, your trainer is with you throughout the duration of your session pushing you to your limits. With this form of personalized fitness training in Denver, you will receive expert guidance to help you stay on track with your goals, hold you accountable, and challenge you to be the best you can be.
Bring Your Friends!
One of the hardest parts about regularly exercising is actually getting yourself to the gym. Most gyms and group fitness classes in Denver require you to pay and book your spot in advance. That means with group workout classes, you’ll always have a group of workout buddies counting on you to show up. And if you cancel at the last minute, you’ll never hear the end of it from your friends and you’ll have wasted money too.
This class structure will help keep you accountable, build friendships, and make you excited for your next class! Some people who prefer group fitness classes enjoy it because of the challenge and upbeat environment. It could be a great option for you if that’s your style!
Improve Your Mobility!
With our strength and flexibility fitness classes, you can get toned, build muscle strength, and increase your flexibility. By increasing your overall athletic ability, you are less likely to get injured, will have improved posture and balance, and experience less overall pain and aches!
These types of classes are perfect for gymnasts, dancers, choreographers, yogis, swimmers, or those who don’t want to overdo it but want to stay in good shape! These classes are a great way to add variety to your fitness and health routine while pushing your limits too.

07/27/2023

From face-to-face training sessions to on-call support, you have a partner in your fitness journey who is there for a key reason: to support you. Through your customized, one-on-one personal training program, you will gain muscular stability, an understanding of proper body mechanics, and the ability to achieve your fitness goals, whatever they may be.
From weight lifting and strength training to cardio and endurance, your trainer is with you throughout the duration of your session pushing you to your limits. With this form of personalized fitness training in Denver, you will receive expert guidance to help you stay on track with your goals, hold you accountable, and challenge you to be the best you can be.
Bring Your Friends!
One of the hardest parts about regularly exercising is actually getting yourself to the gym. Most gyms and group fitness classes in Denver require you to pay and book your spot in advance. That means with group workout classes, you’ll always have a group of workout buddies counting on you to show up. And if you cancel at the last minute, you’ll never hear the end of it from your friends and you’ll have wasted money too.
This class structure will help keep you accountable, build friendships, and make you excited for your next class! Some people who prefer group fitness classes enjoy it because of the challenge and upbeat environment. It could be a great option for you if that’s your style!

06/17/2023

To be fair, this is gym etiquette 101 and something you should be doing every single time (even when there's no coronavirus outbreak). However, now it's more important than ever. And while most gyms and fitness studios wipe down equipment themselves, it's always best to err on the safe side and do it yourself as well.
But which wipes or sprays are best? The Centers for Disease Control and Prevention (CDC) says that "diluted household bleach solutions, alcohol solutions with at least 70% alcohol, and most common EPA-registered household disinfectants should be effective." Additionally, the Environmental Protection Agency has released an updated list of approved cleaning agents that are thought to be effective against the coronavirus. The list includes products like Clorox Disinfecting Wipes and Lysol Disinfectant Spray.
If wipes aren't enough to ease your fears (i.e. the thought of using public equipment still gives you the heebie jeebies), you can always opt to bring your own. Of course you can't lug around a squat rack or a Pilates reformer, but you can bring smaller props and accessories. For instance, many of my yoga students bring their own blocks and straps to class now. Other equipment you can carry to and from the gym or studio include lighter dumbbells, bands, and exercise mats.

06/08/2023

1. Dodge Distractions
"I'm doing a push-up...Can I call you back?" Yeah, right.
Smartphones, smartwatches, and anything else that buzzes or dings can be big time sucks. Avoid texts, calls, and Snapchat by putting your phone on Do Not Disturb or airplane mode.
2. Avoid Rush Hour
Try going to the gym during off-peak hours to steer clear of crowds and avoid waiting for equipment. Extra points for going midday to stay productive all day long!
3. Know Where to Go
If you're unfamiliar with the gym, plan to spend a little extra time during your first visit so you can scope out the scene. Figure out where all the equipment is so you're not running in circles looking for the kettlebells.
4. Download an App
Not sure exactly what to do at the gym? Save time by using a fitness app to have a plan. Or simply try some of our full-body exercises or strength training exercises.
5. Turn on the Tunes
Studies show listening to music while working out can help people work out harder, better, faster, and stronger. Pro tip: Keep one mega-upbeat song on your playlist as a go-to for those especially tough workout moments when you need an extra push.

06/08/2023

Evaluation
Development
Implementation
Analysis
From face-to-face training sessions to on-call support, you have a partner in your fitness journey who is there for a key reason: to support you. Through your customized, one-on-one personal training program, you will gain muscular stability, an understanding of proper body mechanics, and the ability to achieve your fitness goals, whatever they may be.
From weight lifting and strength training to cardio and endurance, your trainer is with you throughout the duration of your session pushing you to your limits. With this form of personalized fitness training in Denver, you will receive expert guidance to help you stay on track with your goals, hold you accountable, and challenge you to be the best you can be.
Bring Your Friends!
One of the hardest parts about regularly exercising is actually getting yourself to the gym. Most gyms and group fitness classes in Denver require you to pay and book your spot in advance. That means with group workout classes, you’ll always have a group of workout buddies counting on you to show up. And if you cancel at the last minute, you’ll never hear the end of it from your friends and you’ll have wasted money too.
This class structure will help keep you accountable, build friendships, and make you excited for your next class! Some people who prefer group fitness classes enjoy it because of the challenge and upbeat environment. It could be a great option for you if that’s your style!

04/15/2023

The simple answer is yes. The more complicated answer, however, is that you'll want to be a little more careful than normal. Because while most gyms and fitness studios are taking extra precautions (CorePower, where I work, for instance, has temporarily banned touching students to help guide their position along with the use of public props), there are still additional measures you should take. Below are eight tips for staying safe the next time you're working out.
To be fair, this is gym etiquette 101 and something you should be doing every single time (even when there's no coronavirus outbreak). However, now it's more important than ever. And while most gyms and fitness studios wipe down equipment themselves, it's always best to err on the safe side and do it yourself as well.
But which wipes or sprays are best? The Centers for Disease Control and Prevention (CDC) says that "diluted household bleach solutions, alcohol solutions with at least 70% alcohol, and most common EPA-registered household disinfectants should be effective." Additionally, the Environmental Protection Agency has released an updated list of approved cleaning agents that are thought to be effective against the coronavirus. The list includes products like Clorox Disinfecting Wipes and Lysol Disinfectant Spray.
If wipes aren't enough to ease your fears (i.e. the thought of using public equipment still gives you the heebie jeebies), you can always opt to bring your own. Of course you can't lug around a squat rack or a Pilates reformer, but you can bring smaller props and accessories. For instance, many of my yoga students bring their own blocks and straps to class now. Other equipment you can carry to and from the gym or studio include lighter dumbbells, bands, and exercise mats.

02/27/2023

1. Dodge Distractions
"I'm doing a push-up...Can I call you back?" Yeah, right.

Smartphones, smartwatches, and anything else that buzzes or dings can be big time sucks. Avoid texts, calls, and Snapchat by putting your phone on Do Not Disturb or airplane mode.

2. Avoid Rush Hour
Try going to the gym during off-peak hours to steer clear of crowds and avoid waiting for equipment. Extra points for going midday to stay productive all day long!

3. Know Where to Go
If you're unfamiliar with the gym, plan to spend a little extra time during your first visit so you can scope out the scene. Figure out where all the equipment is so you're not running in circles looking for the kettlebells.

4. Download an App
Not sure exactly what to do at the gym? Save time by using a fitness app to have a plan. Or simply try some of our full-body exercises or strength training exercises.

5. Turn on the Tunes
Studies show listening to music while working out can help people work out harder, better, faster, and stronger. Pro tip: Keep one mega-upbeat song on your playlist as a go-to for those especially tough workout moments when you need an extra push.

Blast Fitness Center

08/01/2023

07/27/2023

07/27/2023

06/17/2023

06/08/2023

06/08/2023

04/15/2023

02/27/2023

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