Stephane Rocha

08/12/2020

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08/10/2020

Get to know are fitness coach 🔥🏋️‍♀️

Stephane Rocha started ballet at the age of 3 and was refining her technoques through several dance companies. At 16, her father showed her Olympic weightlifting, helping to strengthen her muscles to dance and improve her fitness.

From that, came a new passion and Stephane decided to make LPO her profession. Her first major challenge within the sport was the Brazilian Junior Championship. This was her debut in the world of sport competitions, Stephane won the silver medal. After that, besides being called to join the Brazilian Olympic weightlifting team, she also started to act as technical assistant of the national teams. Stephane has gained a lot of experience working daily with renowned coaches. Today, Stephane, who is also a jiu-jitsu blue belt, has been constantly seeking to update her fitness knowledge through courses and specializations, while maintaining her exclusive focus on coaching.

In addition to preparing and conditioning high performance athletes for competitions of various sports, Stephane also has experience with beginners of all age groups. From people who want to start a physical activity, to people who want to transform their body, always aiming to change lives through sport.

08/08/2020

Thanks guys ❤️🔥
You are awesome!

08/07/2020

ARE YOU READY? 🔥🔥🔥

Saturday, August 08 our First Fitness Class at Double Five Dallas.
Everybody is welcome to try it!
Don’t forget to reserve your spot at the class! Send us a message or confirm your presence on our page!

08/03/2020

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Hey Guys, we want to invite everybody for our first Fitness Class at Double Five Dallas.
Everybody is invited to come and try it! Our coach will be waiting for you this saturday at 9:30am. Don't miss it! It will be a fun class, focused on and .

07/31/2020

What motivates you?
Our coach is ready to change your life and the way you think about exercises.

07/30/2020

🇺🇸 This is today's video!
Just to give you a little taste 🤣
Soon I will post full videos on IGVT!
I hope you like it and follow my evolution
I am returning little by little to train weightlifting!

🇧🇷 Esse é o vídeo de hoje!
Só para dar um gostinho de quero mais 🤣
Em breve postarei vídeos completos no IGVT! Espero que gostem e acompanhem minha evolução, estou voltando pouco a pouco a treinar LPO!
**ch

07/28/2020

Everybody ready? 🔥🔥🔥🔥

We're very happy to announce our Fitness Class at Double Five Dallas, with Stephane Rocha.
Get ready to work your whole body in a very fun and active way. Don't stay out, join us today and enjoy the benefits of a healthy life!

07/26/2020

▪️ KB SN**CH + SINGLE OHS ▪️

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🇧🇷 Vocês tem noção da quantidade de exercícios que podem fazer com esse instrumento maravilhoso?
E melhor ainda.. em qualquer lugar!
Vem comigo que eu te explico 😉

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🇺🇸 Do you realize how many exercises you can do with this wonderful instrument?
And even better.. anywhere you want!
Come with me and I'll explain 😉

07/25/2020

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Make the decision to start training today! Don't wait any longer, our coach will lead powerfull and fun classes that will help you achieve your goals!
Send us a message for more information.

07/21/2020

🇺🇸 Getting ready for the next challenge. Are you ready? More info soon.
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🇧🇷 Me preparando para os próximos desafios!
Estão preparados?
Novidades em breve.