08/10/2026
Six Years at The Barn at Moonlight
Come celebrate with me all month long. From our Yoga & Wine with a Stevie Nicks Flow, Floating Sound Bath on the Paddlebaords, Sunset Stretch, Mindful Yoga, and another Full Moon Float to wrap up the month!
Leave it better than you found it...
The past several years I have been on a complete healing journey. From my mental health, leaving the stresses of the corporate world and having to figure out what in life made me happy. To my nutrition and hormonal health and movement, learning and changing my lifestyle so I could have good physcial health.
Healing is often a lonely journey where you are caught up with the past, present, and future wants of yourself. Its easy to get lost in your own story that you forget about the world around you. There's a part of your healing process where you learn to protect your boundaries and not take in others energy. And this is when it becomes easier to start sharing ourselves and love with others around us.
What if everyone lived with the mindset of leaving it better than you found it. Maybe thats the earth.... picking up trash, fighting for a cleaner environment, gardening. Maybe its peaople around you... offering a compliment, even a friendly hello or smile to brighten someones day.
This month practice leaving it better than you found it and maybe the person on the other end of that kindness will feel compelled to do the same .
Hug the hurt
Kiss the broken
Befriend the lost
Love the lonely
Namaste,
Ashten
Events this Week
Protein Bar of the Month
Last Call to Float
PaddleBoard Classes are for all skill levels and ages. The season will be done at the end of this month with a few pop up classes in September. So if you've been wanting to give it a try, make sure you book your spot before the months end!
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