Sport Speed Lab

09/03/2026

08/31/2026

🏊‍♀️ SWIM SCHOOL IS BACK this Wednesday! 🏊‍♂️

Ready to sharpen your swim skills, build confidence in the water, and get some quality training in? Jump in and join us. We’re down to ONLY 5 SPOTS LEFT!

📅 September 2 - November 6
⏰ Wednesdays & Fridays | 5:30–6:30 AM
📍 The Colony Aquatic Park
🔗 Sign up here: https://www.vagaro.com/cl/-UwYxtxyBsMIwmubKpF7GvpYveGawHhRs6Y1NA-QmIg=

08/25/2026

SPACE AVAILABLE for rent!🚪

We have a private room available at Sport Speed Lab for someone looking to bring their business or services into a professional, active wellness environment!

The room was previously used by a chiropractor who came in a few days a week to see clients, and we’d love to find someone new who could make the space their own.

Great for:
• Wellness & fitness professionals
• Massage therapists
• Physical/occupational therapists
• Chiropractors
• Other service-based fitness professionals

If you’re interested or want more information about the space, email [email protected] 📩

08/25/2026

Big Island Swim 2026 is a wrap!!☀🚣🏊🏝✨

We are incredibly grateful to all of our participants for showing up, putting in the work, and sharing your feedback with us. Your support and input help us continue to better this event each year!

And a HUGE thank you to all of our amazing volunteers! Your time, energy, and willingness to help are what make these events possible. We truly couldn’t do it without you.

We hope you had a great time, and we’ll see you at the next one!

📸 Unedited photos are attached in the Google Doc below, so scroll through, find yourself, and repost your pictures!

08/21/2026

THIS SUNDAY, August 23rd, sign up for our Big Island Swim!!!

Biggest event of the year, you don't want to miss out. All of the details are below!
See everyone bright and early!!!

Don't forget to register for the Big Island Swim – Sunday, August 23rd, from 7–9 AM! 🏊‍♀️

🚨 We’re also looking for volunteers! Whether you have a kayak, SUP, or just want to help from shore, we’d love your support. Contact Kristen ([email protected]) if you can assist.🚨

🔗 Register here: https://www.vagaro.com/cl/D3ZKxH0xK5NyoOL7cUVB3I5P59dNfQHu1LJvGEe~lP8=
🗓️ Date: Saturday, August 23rd
🏝 Where: Stewart Creek Park,
🕖 Time: 7:00–9:00 AM. Arrive early for check-in and to get prepared for the swim.
📍 Distance: Around the island once is ~1.5 miles (must be able to swim non-stop)
📌 Note: If you're not yet ready to swim continuously in open water, you’ll be asked to stay in the cove for safety. Bring your personal swim buoy if you have one. You are required to wear a bright colored swim cap. Be sure to bring one!

We’ll have kayak support on the water and check all athletes in and out. Registration is required to participate.

08/18/2026

Be part of something BIG! We are still looking for volunteers for the Big Island Swim! 🌊

Volunteer time is 6:30-9:30 am on SUNDAY, August 23rd!
Help is needed with kayaks and stand-up paddleboards.

Contact us here or [email protected] if you can help out!

08/14/2026

Sunday, August 23rd is coming fast!! Don’t forget to sign up to participate.

🚨If you are able to volunteer for help, please reach out to Kristen or DM us!!🚨

Don't forget to register for the Big Island Swim – Sunday, August 23rd, from 7–9 AM! 🏊‍♀️

🚨 We’re also looking for volunteers! Whether you have a kayak, SUP, or just want to help from shore, we’d love your support. Contact Kristen ([email protected]) if you can assist.🚨

🔗 Register here: https://www.vagaro.com/cl/D3ZKxH0xK5NyoOL7cUVB3I5P59dNfQHu1LJvGEe~lP8=
🗓️ Date: Saturday, August 23rd
🏝 Where: Stewart Creek Park,
🕖 Time: 7:00–9:00 AM. Arrive early for check-in and to get prepared for the swim.
📍 Distance: Around the island once is ~1.5 miles (must be able to swim non-stop)
📌 Note: If you're not yet ready to swim continuously in open water, you’ll be asked to stay in the cove for safety. Bring your personal swim buoy if you have one. You are required to wear a bright colored swim cap. Be sure to bring one!

We’ll have kayak support on the water and check all athletes in and out. Registration is required to participate.

08/10/2026

✨Motivation Monday✨
Progress isn't built by never stopping. It's built by knowing when to rest so you can keep going. Taking a break doesn't erase your hard work. It protects it.

08/07/2026

Don't forget to register for the Big Island Swim – Sunday, August 23rd, from 7–9 AM! 🏊‍♀️

🚨 We’re also looking for volunteers! Whether you have a kayak, SUP, or just want to help from shore, we’d love your support. Contact Kristen ([email protected]) if you can assist.🚨

🔗 Register here: https://www.vagaro.com/cl/D3ZKxH0xK5NyoOL7cUVB3I5P59dNfQHu1LJvGEe~lP8=
🗓️ Date: Saturday, August 23rd
🏝 Where: Stewart Creek Park,
🕖 Time: 7:00–9:00 AM. Arrive early for check-in and to get prepared for the swim.
📍 Distance: Around the island once is ~1.5 miles (must be able to swim non-stop)
📌 Note: If you're not yet ready to swim continuously in open water, you’ll be asked to stay in the cove for safety. Bring your personal swim buoy if you have one. You are required to wear a bright colored swim cap. Be sure to bring one!

We’ll have kayak support on the water and check all athletes in and out. Registration is required to participate.

08/05/2026

This coming Sunday, 8/9, I have 30-60 min 1:1 Swim Coach sessions available. Sessions are held at Greenhill School indoor pool in Dallas. There are some times available between 6 and 9 am. Whether you are just beginning your triathlon journey or need some fine tuning on your stroke, individual swim sessions can be very beneficial to your overall success.

For more information or to get scheduled please reach out to me at [email protected].