Sport Speed Lab

06/02/2026

It’s not too late to sign up for this Saturday, June 6 with Coach Becky!!

Saturday, June 6th, join our Cycling Hill Climbing Clinic and learn pacing, shifting, climbing technique, and more with Coach Becky! ⛰️🔥

✔️ All levels welcome
✔️ Small group coaching
✔️ Guided hill drills & feedback

📍 5-10 riders per session
⏰ 8:30 AM Start
💲 $75 per person
🔗 Register here: https://www.vagaro.com/cl/wyvln7~opLn0DHr88cgjRNt2yY6dIcrqXCaEzYVdV1M=

05/29/2026

🔥 Highlight Service of the Week: VO2 Testing 🔥

Train smarter with data designed specifically for YOU. Our VO2 testing helps determine training zones, measure cardio fitness, and optimize performance for athletes of all levels! 🚴‍♂️📊

Don't hesitate! Schedule a test here, with any of our awesome coaches!: https://sportspeedlab.com/performance-testing/

05/27/2026

Saturday, June 6th, join our Cycling Hill Climbing Clinic and learn pacing, shifting, climbing technique, and more with Coach Becky! ⛰️🔥

✔️ All levels welcome
✔️ Small group coaching
✔️ Guided hill drills & feedback

📍 5-10 riders per session
⏰ 8:30 AM Start
💲 $75 per person
🔗 Register here: https://www.vagaro.com/cl/wyvln7~opLn0DHr88cgjRNt2yY6dIcrqXCaEzYVdV1M=

05/25/2026

Freedom carries names, stories, and sacrifices. Today we remember them. Happy Memorial Day!

05/22/2026

Some Friday motivation!

The way you speak to yourself matters! Confidence isn’t built overnight, and it doesn’t appear only after success. It starts with believing you’re capable before anyone else sees the result. Every rep, sprint, lift, and challenge starts with the mindset that you can do hard things. ⚡🏁

Have a great weekend, everyone! ☀

05/19/2026

Our Functional Movement Screen (FMS) is designed to expose the weak links before they become injuries!

Our licensed Physical Therapist (Coach Becky) will take you through 7 movement patterns to identify:
🔹 Mobility restrictions
🔹 Stability deficits
🔹 Compensation patterns
🔹 Injury risk factors

You’ll receive a detailed report showing where your body moves efficiently and where improvement is needed so your training can actually work FOR you instead of against you.

Book your FMS here: https://www.vagaro.com/cl/YrQ0eI4wku-BL8fhXtQlNrFhS3S8Gc19lhbCY29FZFc=

05/15/2026

Newest member of the media team 📸
Shoutout to our intern, Jaxson, for these shots! 👏

05/14/2026

Happy birthday Coach Kristen!! 🥳
To the one who built more than a business, a place where athletes grow, confidence is earned, and hard work feels like home.. Hope today brings you back even a fraction of what you pour into others every day. 🎉🎈

05/12/2026

Run Biomechanics Session - Before & After

What we worked on:
Head position - Posture - Forward lean - Driving with knees - Relaxing the feet - Putting the foot down under the body - Giving him mobility exercises to support these changes

Book your session here: https://www.vagaro.com/cl/-IXcPzgCRjEW2VmDKORjgY6SruhOY2VULJHA9enaHKs=

05/10/2026

Beautiful morning for an open water swim this morning!

Building confidence and consistency 🌊