JoeySundays

11/25/2025

First crack at HYROX Pro Doubles in Dallas.

Goal was 64 minutes—wasn’t totally sure what to expect, between launching the new business and renovating the facility, training took a back seat.

Only thing that was consistent was my Friday 7:00a.m Bootcamps w/ Coach at

A huge s/o to signing us up for Pro & getting me to actual show up regardless of the situation…

We showed up and did what we do best: COMPETE

Now we know the standard. Now we know what to chase.

Back to work. Better Every Day.

11/13/2025

These moments remind me why I do this.
What started as an idea turned into hundreds of people on the field at MetLife Stadium moving with purpose… all under the same message: Train Like a Pro.

But the truth is — none of this happens without coaches.
Leaders.
People who love this craft… who care about impact more than attention… and who want to be part of something bigger than themselves.

We are building a platform that gives coaches exactly that:
➡️ A real career path in fitness
➡️ A team that holds a higher standard
➡️ Mentorship, development, and elite-level guidance
➡️ A state-of-the-art facility built for performance
➡️ A culture that pushes you to get Better Every Day

This industry isn’t easy.
But if you’re built for this… if you love coaching, love people, and you want an environment that brings the best out of you — it’s worth it.

And we’re growing.

We are looking to build our to with key roles:
• Group Fitness Coaches — AM Lead
• Group Fitness Coaches — PM Lead
• Personal Trainers
• Performance Coaches

If you’re serious about your career…
If you want to be surrounded by high-level coaches…
If you want to learn, level up, and be part of something with real vision —

DM me or e-mail me
Let’s talk.

is going to be special.
And the right people will help build it.

Share this with your favorite Coach or Trainer!

BETTER EVERYDAY

08/30/2025

“For every failure, there’s ten who make the belief worth it.

and that’s why I’ll never stop betting on people.

Because the truth is the world only changes
when somebody believes in people enough
to light a fire under them.

That’s why we win.

and if sometimes I lose because of it?
So be it.

The return is tenfold.
The payoff is undeniable.
It’s worth it every single time.

BETTER EVERYDAY 💯

08/11/2025

Excellence isn’t a sometime thing.
It’s every rep, every detail, every damn day.

Not just Mondays.
Not just when it’s convenient.
Every day you show up is a chance to set the standard higher.

Train like it matters. Live like it matters.

BETTER EVERYDAY

07/22/2025

Everyone’s got their own puzzle.
Different pieces. Different edges. Different timelines.

But if you’re obsessed with figuring it out…
If you keep showing up…
You will.

That’s the difference. That’s the edge.
And that’s what separates those who talk from those who live it.

📸:

🎥 ➡️The Mamba perspective.

06/16/2025

06/11/2025

Another one in the books. HYROX NYC delivered 🔥

We got faster. We got tougher. But so did the competition.
That’s the beauty of this—every race, a new test.

Grateful for the growth, the grind, and the crew that makes it all worth it.

Huge s/o to for holding it down & pushing us through to the finish line 💯

(Last 2 slides: shoutout to the cameraman for catching me mid-faceplant 😅)

coming soon! Training about to go CRAZY

06/06/2025

Day 1 of Renovations at Alliance Performance.
This isn’t just construction — it’s transformation.

We’re standing on sacred ground.
For over 25 years, legends were built here.
Thousands of athletes trained under the leadership of , and a coaching legacy that laid the foundation for everything this building represents.

We don’t take that lightly.
We honor the past as we step boldly into the future.

What’s coming?
A state-of-the-art facility, elite programming, and a standard that pushes everyone who walks through these doors to become better every day.

The next chapter starts now.

Let’s build something great. Together.

06/04/2025

HYROX NYC — Mission Accomplished.
Nick and I set a goal of 58 minutes in the Men’s Doubles… and we crushed it.

But truthfully, that’s not what I’m most proud of.

What meant more was watching my family and close friends step up, commit to something outside their comfort zone, and absolutely dominate their first race. 💪🏽

Over the last few months, I’ve watched them transform — not just in fitness, but in life. New routines. Better habits. More discipline. More belief.

This training isn’t just about race day…
It’s about who you become getting there.

Proud is an understatement.

And to all my clients and our members at who competed and crushed it! Proud of you all!!!

Let’s keep going.

05/23/2025

Built for the grind.
Built for the standard.
Built for the ones who show up when it’s not easy.

College & Pro sessions hitting different this summer.

Let’s work 💯

05/12/2025

What if it all works out?
What if the vision in your head becomes the reality in front of you?
What if the risks lead to rewards, and the pressure creates purpose?

Bet on yourself. Every damn time.

05/05/2025

Show up. Lock in. Grow through it.

Some days you’re blooming. Some days you’re building.

Either way—we’re getting better every day.