09/21/2020
Ideally, yoga is practiced in the early morning at sunrise when the mind is clearest and the world is quiet. The traditional yogic texts state that the hours between 4 am and 6 am are the most conducive to reaching a meditative state. Practicing first thing in the morning allows you to avoid distraction and start the day off with health and intentionality, thus setting the tone for the rest of the day. However, if you are not able to wake up early to practice, don't let it be an excuse to skip! You can do it any time of the day as per your convenience.
