SoFlo Movement Center

SoFlo Movement Center Exercise system created for dancers to help build strength, heal from injury & increase flexibility.

Merry Christmas from SoFlo Movement Center! 🎄🫶🏼Grateful for the dancers & families that have made SoFlo so special!💙 ...
12/25/2023

Merry Christmas from SoFlo Movement Center! 🎄🫶🏼

Grateful for the dancers & families that have made SoFlo so special!💙

“Develop a passion for learning. If you do, you will never cease to grow.” 🤍✨If coaches and teachers stop learning then ...
09/27/2023

“Develop a passion for learning. If you do, you will never cease to grow.” 🤍✨

If coaches and teachers stop learning then their students stop growing. 🧐🫶🏼

to my dancing days! 🩰🩰🩰

After teaching for quite some time now I’ve realized that even the youngest little nuggets should be given the opportuni...
09/26/2023

After teaching for quite some time now I’ve realized that even the youngest little nuggets should be given the opportunity to figure steps out for themselves. Rather than being told what to do giving them a visual and TIME to TRY creates a faster connection from the mind to the muscles. 💪🏼

Dance even at a young age is much more than just movements with the body. Love seeing these little ones explore movement for themselves. 🦋✨

Don’t forget this Sundays auditions for Decruz summer intensives where I’m going to be teaching ✨Registration is OPEN!! ...
02/22/2023

Don’t forget this Sundays auditions for Decruz summer intensives where I’m going to be teaching ✨

Registration is OPEN!! Head to www.decruzballet.com/summerintensive to secure your audition spot and learn all about our summer intensives!

Dallas location:

San Antonio location:


Email us [email protected] or call (210)762-3202 with questions!

trust the process ✨🫶🏼hard working SoFlo student showing lots of progress in her arabesque.The pictures were taken 3 mont...
02/21/2023

trust the process ✨🫶🏼

hard working SoFlo student showing lots of progress in her arabesque.

The pictures were taken 3 months apart and show that with the right cross training program and patience you can achieve great results.

02/16/2023

“Learning to actively lengthen and strengthen to get the best result”

Happy Valentine's Day to all our amazing students💘
02/14/2023

Happy Valentine's Day to all our amazing students💘

Follow us for more content ✨✨
02/10/2023

Follow us for more content ✨✨

Working with this young dancer on improving extension to the front. We incorporated different exercises from Lisa Howell...
02/09/2023

Working with this young dancer on improving extension to the front.

We incorporated different exercises from Lisa Howell, the GYROTONIC®️ method & Progressing Ballet Technique to help strengthen and lengthen.

At SoFlo Movement Center the focus is to help young dancers establish a mind/body connection which they can then apply into their training.

And many more benefits! ✨Don’t forget to follow us on Facebook and share this information to your fellow dance friends! ...
01/12/2023

And many more benefits! ✨Don’t forget to follow us on Facebook and share this information to your fellow dance friends!

01/09/2023

“Ballet North Texas company member working to properly improve her extension to the side. By placing her on the GYROTONIC®️ pulley tower she is able to take the time to recruit the correct muscles and gain both strength and flexibility. 💪🏼”

01/07/2023

Lets keep moving✨

Address

10675 E NW Highway Suite 2400
Dallas, TX
75238

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 3:30pm - 7:30pm
Wednesday 3:30pm - 7:30pm
Thursday 3:30pm - 7:30pm
Friday 3:30pm - 7:30pm
Saturday 4pm - 6pm

Telephone

+17863037994

Website

Alerts

Be the first to know and let us send you an email when SoFlo Movement Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SoFlo Movement Center:

Shortcuts

Share

Category