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Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density th...
02/25/2023

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic s...
01/31/2023

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensit...
01/30/2023

For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your...
01/23/2023

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

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