KOF Run The City

KOF Run The City We’re a movement community! Walk, run, crawl...just !

EVERYTHING IS BIGGER IN TEXAS!!! ⁣⁣So the next stop of the tour in Grand Prairie is about to be 😳🤯😳🤯!!⁣⁣The whole and ...
02/16/2022

EVERYTHING IS BIGGER IN TEXAS!!! ⁣
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So the next stop of the tour in Grand Prairie is about to be 😳🤯😳🤯!!⁣
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The whole and team is coming Feb 25 & 26th! Experience all the trainers and workouts by grabbing a ticket!! ⁣
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Run the City Closed out Day 1 of the KOF Virtual Training Tour Stop in Shreveport 🥵🥵🥵Back at it again tonight at 6pm CT/...
12/10/2021

Run the City Closed out Day 1 of the KOF Virtual Training Tour Stop in Shreveport 🥵🥵🥵

Back at it again tonight at 6pm CT/7pm ET!

Sign up Now!!!

SHREVEPORT 🗣 THIS WEEKEND‼️⁣⁣The whole team is coming back to where it all started 🙌🏾 with a now 3 day experience 🤯 ...
12/07/2021

SHREVEPORT 🗣 THIS WEEKEND‼️⁣
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The whole team is coming back to where it all started 🙌🏾 with a now 3 day experience 🤯 and you already KNOW Run The City will be in the building 😜⁣
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Don’t miss this! See y’all Thursday! ⁣
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🖤BOGO 50% OFF🖤⁣Don’t miss your chance to lock in your cardio with Special Packages on Sale for !! ⁣New 2 month bundles...
11/17/2021

🖤BOGO 50% OFF🖤⁣
Don’t miss your chance to lock in your cardio with Special Packages on Sale for !! ⁣
New 2 month bundles will be available - with pricing that’s Buy One Month Get One 50% Off compared to the usual packages 🤯🤯 ⁣
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🗣AND each person that buys a KOF RTC package (in-gym & virtual) on Friday 11.26 will receive the NEW equipment kit that includes sliders & resistance bands for FREE🤑 ⁣
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That’s right, double the sessions & valid for 60days. ⁣
End No Fat November, get into Diet December, finish the year strong and start 2022 right with some killer cardio led by 🥵🥵⁣
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Queen City the King is coming!! Still time to get your tickets to stop #2 of the in THIS WEEKEND 10.22-10.24🥳🥳!! Th...
10/17/2021

Queen City the King is coming!! Still time to get your tickets to stop #2 of the in THIS WEEKEND 10.22-10.24🥳🥳!! The WHOLE squad is pulling up - 🤴🏾 ; 🚴🏾‍♀️ ; 🍑 ; 🥊 ; 💪🏾 ; & of course 🏃🏾‍♀️ w. + will be available on site too! Experience an amazing weekend of fitness and fun! BIG FMO ENERGY 😵

08/14/2021

THIS ONE HIITS DIFFERENT 🥵🥵⠀
RUN THE CITY 2.0 IS HERRRREEE!!!!! ⠀
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NEW format. NEW times.⠀
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Full body cardio class that’ll have you burning an INSANE amount of calories. GUARANTEED ⠀
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Sign up today with Cam a.k.a The Cardio Killer 😝 by going to the Link in Bio and getting a package! ⠀
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Classes are offered virtual AND in-gym 🗣
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NEW TIMES ⏱ 5 days a week - no excuses! Sign up nowwwww!!!
08/14/2021

NEW TIMES ⏱ 5 days a week - no excuses! Sign up nowwwww!!!

HOUSTON we have a problem🗣 That’s right - Run the City & the whole Lovely Bodies crew are coming to a city near you!! An...
07/24/2021

HOUSTON we have a problem🗣 That’s right - Run the City & the whole Lovely Bodies crew are coming to a city near you!! And H-Town is up first. Don’t miss out - REGISTER NOW. See you there!

Class is only ONE WEEK old and already getting these types of results🥵🥵🥵 - & this is a VIRTUAL client 🤯🤯🤯 Why haven’t yo...
04/24/2021

Class is only ONE WEEK old and already getting these types of results🥵🥵🥵 - & this is a VIRTUAL client 🤯🤯🤯 Why haven’t you signed up🗣!?!? ⠀
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Register now at the link in bio⬆️⠀
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Ain’t this what they’ve been waitin’ for!? You ready!?⠀⠀Classes start April 16th 🗓 . SIGN UP NOW ➡️ @ app.resultcity.com...
04/08/2021

Ain’t this what they’ve been waitin’ for!? You ready!?⠀
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Classes start April 16th 🗓 . SIGN UP NOW ➡️ @ app.resultcity.com !!!! ⠀
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Time to redefine the run. Check-in to experience the new wave of cardio Lovely Bodies Health and Fitness 🏃🏾‍♂️🏃🏾‍♀️ Burn calories, shed fat, build endurance and push yourself to 🥵🥵 ⠀
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Existing KOF Virtual Training with clients can still use your sessions to book classes on Wednesdays only. All other days/times will require a separate Run The City package. ⠀
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*10pm is only offered virtually ⠀
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Dallas, TX

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