Train With Trey Bootcamps

Train With Trey Bootcamps Vitruvian Park Bootcamps! Every Saturday at 8:30am! First class is FREE! Located at the Vitruvian Park Fitness Court in Addison, TX!

02/23/2026

NOW ACCEPTING PERSONAL TRAINING CLIENTS! Message me directly for inquiries… 972 358 1031. Together, let’s make 2026 your fittest year yet!…

While I have stepped away from coaching group fitness classes at Vitruvian Park- Don’t you worry! I’m still committed to...
09/05/2025

While I have stepped away from coaching group fitness classes at Vitruvian Park- Don’t you worry! I’m still committed to you and your goals, offering private health & fitness coaching! 💪

With the holidays approaching and that seasonal motivation dip, nows the time to train with me! Lets not just get results, but lets create something that lasts!

DM me to get started.

Come join us tomorrow at 8:30am for our final workout! Let’s make this one special. You’ll find us at the Vitruvian Fitn...
08/29/2025

Come join us tomorrow at 8:30am for our final workout! Let’s make this one special. You’ll find us at the Vitruvian Fitness Court, and in the case of inclement weather, you’ll find us under the bridge.

With a heavy heart, I’m announcing that Train With Trey Bootcamps will officially come to a close at the end of August.W...
08/18/2025

With a heavy heart, I’m announcing that Train With Trey Bootcamps will officially come to a close at the end of August.

What began 5½ years ago with my friend as a way to bring safe, outdoor workouts to our community during COVID quickly turned into something bigger than I ever imagined. It became a space where lives were transformed, friendships were built, and community was felt.

Being an active part of the Addison community, hosting outreaches, and watching this family grow has been one of my favorite life experiences so far. It has been an honor to have served you all.

While this chapter is closing, my mission to help others live healthier, stronger lives is only growing. I’ll be continuing and expanding my fitness + health coaching business — and I’m excited for what’s ahead.

Change can be hard, but it’s also the key to growth.

🙏 Join us for our final two bootcamp sessions:
📅 Saturday 8/23 & Saturday 8/30
🕣 8:30 AM

Let’s finish strong — together. 💪

It’s been an absolute joy reading all of the reviews for my book The Sustained Fitness Transformation! If you haven’t go...
07/09/2025

It’s been an absolute joy reading all of the reviews for my book The Sustained Fitness Transformation! If you haven’t gotten a copy yet, I’m going to give you 8 reasons why you should!

The reason I wrote this book is because there was 1 fundamental error in almost every health/fitness book that I’ve ever read- Most offer one-size-fits-all, quick-fix solutions to acquiring results. While they may not be inherently “wrong” or ineffective, The Sustained Fitness Transformation addresses the larger demographic of readers who are in the pursuit of lasting change and transformation. Within the book, I not only share with you the best resources to help you discover the perfect diet/exercise plan tailored to the you specifically. But I also share practical solutions that you can incorporate into your life to help with habit formation, how to instill a stronger mindset/mentality, how to create effective goals, and how to overcome societal challenges such as inactivity and body dysmorphia just to name a few.

In fact, this is where my coaching/personal training strategies edge over other “consulting” strategies- I’m here to provide you with all the tools you need to see true and lasting change. And I’m here to empower you to be the best YOU that you can be. Check out these reviews, and don’t wait to get a copy of my book The Sustained Fitness Transformation! Link below…..

https://www.amazon.com/Sustained-Fitness-Transformation-Trey-Patterson/dp/B0DG9C9CK9/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

Lately, I’ve received several inquiries about whether I offer personal training for teenagers and young adults — and the...
06/28/2025

Lately, I’ve received several inquiries about whether I offer personal training for teenagers and young adults — and the answer is… Absolutely!

Working with youth is something I’m especially passionate about. I discovered my own love for fitness as a teenager, and it shaped who I am today. My mission is to help your teenager or young adult develop a lifelong love for fitness and find the type of exercise that they genuinely enjoy. Whether it’s improving athletic performance, learning gym safety and weight training fundamentals for your aspiring child, building healthier habits, or just getting your child more active during the summer break — I’ve got them covered!

📍 Based in Addison, Texas
💪 1-on-1 and 2-on-1 training available (great for siblings or friends)
🕒 Nearly 12 years of full-time training experience
💰 More affordable than most big-box gym trainers
👥 Exclusive offer for my Instagram & Facebook community

Let’s build a personalized program that meets your teen’s unique needs and goals. Spots are limited — message me today to reserve a time and get your child started on a stronger, healthier path this summer!

06/25/2025

Substantial transformations start with small changes- commit to making little changes in several areas of your life, rather than making dramatic changes in one or two areas of your life.

When it comes to getting healthier or even seeing results in a transformation journey, most people think that they need to make huge, dramatic changes overnight. 1200 calorie per day diet, hit the gym six days a week, go keto, etc. But here’s the truth: that all-or-nothing approach rarely sticks and it often leads to burnout. These extreme methods may yield a quick return but the long-term success is far less substantial. Real, lasting results comes from small, sustainable changes made consistently across multiple areas of your life.

When starting with a personal training client, and together evaluating their current lifestyle, I will create a “game-plan for success” that offers suggestions on areas where they can make small improvements. Here are a few small improvements that you can draw on to include in your own routine and suggestions that I might include in a training clients “game-plan for success”…

Drink 2-4 more cups of water per day. Add 2k steps to your daily step goal. Take a food sensitivity test to help you make small shifts in your diet. Add a daily multi-vitamin/probiotic or superfood shot to your morning routine. Stretch/foam roll for 5-10 minutes per day. Or use what I call “The Replacement Approach.” There are many pathways to success, and the Replacement Approach is one of my favorite methods to help in making diet shifts. In fact, I made this video sharing how you can incorporate this method into your own life.

While these may seem like tiny insignificant changes, the small changes compound and lead to dramatic results. Small shifts stick. You’re not burning out—you’re building a lifestyle. And out of the new formed lifestyle comes sustainable change.

Are you ready to unlock your full potential and become the strongest, fittest, and healthiest version of YOU? 💪 Through ...
06/17/2025

Are you ready to unlock your full potential and become the strongest, fittest, and healthiest version of YOU? 💪 Through personal training, a workout program specialized just for you, and nutritional guidance- nothing will stand in your way! Whether you’re chasing weight loss, strength, or total transformation, allow me to help you push past your limitations and crush every goal! This is your time—let’s rise and make it happen!

Summer time is here! It’s time to Train with Trey! Full body workout designed for all fitness levels! There is never a n...
05/30/2025

Summer time is here! It’s time to Train with Trey! Full body workout designed for all fitness levels! There is never a need to RSVP! First session is free! Don’t miss out!

Summer has officially begun! Let's work together to achieve your summer body goals! As a seasoned personal trainer with ...
05/28/2025

Summer has officially begun! Let's work together to achieve your summer body goals! As a seasoned personal trainer with over 10 years of experience, I also bring expertise as a certified nutrition specialist, certified weight-loss specialist, and certified health and wellness coach. To better serve you, I’ve expanded my training hours for the summer season. Together, we'll unlock your full potential for a healthier, happier you! I’ve got multiple package optiomd for all budgets and goals. Inquire today to schedule a complimentary consultation. I'm excited to be a part of your fitness journey!

Normal weekly bootcamp sessions will resume next week! Sorry for the inconvenience.
05/22/2025

Normal weekly bootcamp sessions will resume next week! Sorry for the inconvenience.

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Dallas, TX

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(972) 358-1031

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