F45 Old East Dallas

F45 Old East Dallas Team Training | High Intensity | Group Fitness
Trifecta Studios: Dallas Arena + Deep Ellum

TRAINER TUESDAY! “Born and raised in Dallas! I’ve been with F45 since 2020, starting in Miami and now Dallas for the las...
04/28/2026

TRAINER TUESDAY!
“Born and raised in Dallas! I’ve been with F45 since 2020, starting in Miami and now Dallas for the last ~2.5 years! My favorite day to train is Saturdays because with two trainers, music so loud you briefly lose hearing, and an LDU latte, there’s really no better high-energy way to start the weekend! Personal favorite workout is Red Diamond (or call me crazy but Docklands?) Those who know me well know my guilty pleasure is a McDonald’s Diet Coke 🤝🏼 Fun fact about me, I swam with sharks off the coast of Jupiter, FL :) “

HAPPY MEMBER MONDAY! This week we have “I love F45 because it’s quick and easy to fit into the day. I’ve been a member ...
04/20/2026

HAPPY MEMBER MONDAY!
This week we have
“I love F45 because it’s quick and easy to fit into the day. I’ve been a member for almost 6 years. Some days I’m motivated, some days I’m not—but I always feel better after I go. I just show up and let the workout be what it is.”

04/17/2026

Yesterday’s grind hit different 🔥💪
PEAK500 brought the heat and our crew showed up BIG. From start to finish, the energy was unmatched ⚡️

We pushed limits, crushed reps, and left it all on the floor 👊

If you were there… you already know 😤
If you missed it… don’t make that mistake twice 😉

How did you like PEAK500? Drop your thoughts below ⬇️

04/16/2026

TOMORROW we hit **PEAK500** 💥🔥

5 stations. 500 reps. Team energy. Zero excuses.
This is the class that pushes your limits and reminds you what you’re capable of.

Show up ready to sweat, grind, and leave stronger than you walked in.
Let’s pack the room and bring the energy ⚡️

**Tomorrow at F45 Dallas— don’t miss it.**

HAPPY MEMBER MONDAY!This week we have ! “Hi everyone, my name is Shelby. I’ve been a proud member of F45 since 2018, st...
03/23/2026

HAPPY MEMBER MONDAY!
This week we have !

“Hi everyone, my name is Shelby. I’ve been a proud member of F45 since 2018, starting in Houston and then moving back home to Dallas in 2020 and I haven’t left since!

I love that the classes are short, sweet, and so impactful. The cherry on top is definitely the trainers. They’re all incredible, super motivating, and genuinely want everyone to give their best and build strength. Even though some workouts are so tough I wish I had hit snooze 🙃, I’m always glad I showed up.

Thank you, F45 family, for being so amazing to me and for pushing me every single workout!“

03/23/2026

Chasing miles, clearing my mind, and pushing past limits 🏃‍♂️✨
Every run tells a story—this one’s all about showing up and going further than yesterday.

If you’ve been thinking about starting (or leveling up), this is your sign 👀
Hit the link in bio and with code F45 to sign up—let’s get after it 💥

Address

2650 N Fitzhugh Avenue #110
Dallas, TX
75204

Opening Hours

Monday 5am - 7:15pm
Thursday 5am - 7:15pm

Telephone

+12144446169

Website

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