Yoga Mom with baby

05/12/2020

05/11/2020

A practice of peace, Child's Pose is highly influential for working mothers. Being a mother in this challenging world is not an easy task. You have to face a number of difficulties while dealing with your personal and professional life. When stress attacks you, find shelter in the calming shadow of this beautiful pose. Shishuasana (Shishu means a child) throws away all those unwanted thoughts from your mind to help you concentrate on things that matter. Kneel down on the floor with the toes kept together. As you inhale, bend forward to put your torso between the thighs and face on the ground. Press your hands on the ground and free up all your body parts to feel relaxed. 15 minutes of Shishuasana is a gem for a stress-free life.

05/06/2020

Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms

Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yo...

05/01/2020

Start here and take a moment to center. Do a full body scan and release any tension as you shift from your role of mom to yogi. Really focus on lengthening through your crown and grounding through your feet.

This pose is amazing for bringing awareness to your body. It also helps correct your posture and steadies your breathing.

Take 7-10 breaths here, whatever feels good in your body as you start to warm up. From here, swan dive to Forward Fold.

02/28/2020

Yoda's species is a mystery. Yoda and Yaddle, a female member of the race who also sat on the Jedi council in Phantom Menace, were the only two of their kind that fans knew of prior to Baby Yoda

02/22/2020

Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic. ... Yoga reduces stress for both parents and babies. Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with

02/21/2020

Proper baby yoga improves bonding, motor skills in the infant, and is safe and quite enjoyable for both the mother and child. However, many of the templates utilized in baby yoga are age-specific, and they slowly introduce postures to the developing child

02/19/2020

Mum and Baby Yoga Class
A short, gentle yoga class with your baby to open and stretch your body with simple twists and side body openings. Perfect for new mums who are short on time, and with some play and interaction with your babe. You will need a blanket for baby to lie on.