BRAVE Athletic Training

BRAVE Athletic Training Be Confident
Risk for Reward
All or Nothing
Value your Time
Equality equals success

REACH FOR

🚨6 pounds down in just 30 days!!!🚨Let’s talk results, most coaches use photography, lighting and angles because they thi...
05/13/2026

🚨6 pounds down in just 30 days!!!🚨
Let’s talk results, most coaches use photography, lighting and angles because they think looking in the mirror is the most valuable result. Unfortunately that is because typically a trainer would have to provide data to actually prove a body’s composition is changing. That could affect their job security and let’s be honest, he or she has bills to pay…

Data is necessary.

If you are training with a company or independent trainer know this, proof of results are exactly what you are paying for. All the other things are great add ons but bottom line is that training is to produce results, not just hangout.

We pride ourselves off of being one of the only mobile businesses that brings YOUR results to YOUR door step. We are one of the best in the industry and most importantly the best in all of North Dallas area. Honestly, if you can find better we’d love to have a conversation with them.

Make impossible possible!

05/06/2026

Are you ready for Summer? ☀️

Come get Summer Time Fine with us

We stand behind results! Not products, not supplements and most importantly not excuses. Results are the only thing that...
05/01/2026

We stand behind results! Not products, not supplements and most importantly not excuses. Results are the only thing that matter in the world.

I can promise, if you want true results not bu****it pictures, you know where to go.

Stop making fu***ng excuses, stop taking perfect angled pictures and get your ass to work with the REAL results.

Make Impossible Possible

04/28/2026

Let’s get one thing straight, the gym is f-ing hard. It’s can be a very lonely place. Especially when the workout gets tough. Nothing good is ever done alone. That’s why we need friends we can depend on when times are full of struggle. 🫶

These to amazing athletes have teamed up to slay today’s workout. Pushing each other and also holding each other accountable in a positive and loving manner. This is a sign of true love and friendship. 🤘

Grab a friend, grab a playlist and go get after it. You deserve to push yourself and be happy while doing it.

Tuesday is now designed Together Tuesday! ♾️

Happy Earth Day 🌎 Today we honor Mother Nature 🌬️ Today we honor everything that keeps this beautiful planet alive. Get ...
04/22/2026

Happy Earth Day 🌎

Today we honor Mother Nature 🌬️

Today we honor everything that keeps this beautiful planet alive.

Get outdoors ☀️

04/21/2026

You ever wonder why your back hurts so much during a heavy leg press? Well sometimes it’s because the angle of the seat is pushing pressure right into the lower spine. To help fix that, core action is necessary and to get the core action you lean forward just about 20 degrees to help ease the pressure load on the back.

So add some support with a pad and after you try this trick and see if it helps, if so like and follow for more fun ideas to step it up!

03/20/2026

Being a young lifter, a lot of bad habits can form. Here at BRAVE we emphasize form and technique way before we load the athlete with heavy load bearings.

This 16 year old is getting ready for football season. 🏈 To make sure he is ready for spring ball we are hitting the weight room hard.

03/16/2026

Longevity Health is not so simple but building a sturdy foundation is best place to start. Building balance, building mind to muscle connection is extremely important to a positive training results.

No matter your age or limitations, start on the right foundation and the home will last forever ♾️☀️

03/13/2026

14 years. Same standards.

Staying under 8% body fat for over a decade didn’t happen from one diet or one program.

It came from years of consistency, discipline, and treating training like a lifestyle — not a temporary phase.

Strength training, proper nutrition, and daily habits compound over time.

What you see here isn’t a quick transformation.

It’s the result of showing up day after day, year after year.

The same principles we coach at BRAVE are the ones we live by.

03/12/2026

You thought the ropes were the workout??

Coach Rich doesn’t play around over here at BRAVE.

MAKING IMPOSSIBLE, POSSIBLE.

03/09/2026

You do NOT need to be in shape to start.

That’s like saying you need to be healthy before going to the doctor.

Our job is to meet you where you are.
Beginner.
Out of routine.
Starting over.
We build from there.

The only requirement is willingness.
If you’ve been waiting until you “feel ready,” this is your sign.

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Dallas, TX
75207

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