JLS Personal Training

08/26/2023

08/21/2023

Meet The Trainer!

“My goal is to help each person learn to appreciate life as they improve their own.”

Shawn first started off as a member of the U.S. Ski Team, finding lifting to push himself that extra step, since then Shawn is a bodybuilding competitor, has held a world record in powerlifting, and found a love for helping others through training as a result. Participating as a training instructor for the U.S. Marine Corps and having been a teacher for kids 4-9, this guy has done it all! Wether you’re wanting to get in a little bit better shape or need the competitive edge Shawn has got you covered!

08/18/2023

Recovery is a science. Learning about that science can be very confusing to people, from post workout, to long term recovery, and nutrition it can be overwhelming. However here are some tips for starting off with the basics the right way.

08/14/2023

Meet The Trainer!

"Whether you're a top athlete or hate excerise with every bone in your body. I believe health and fitness is your birthright."

Bryan is another example of our amazing training staff, working with all walks of people from professional athletes to the "average joe" that comes into the gym. Bryan has made it his goal to help each person to become the best version of themselves, and leads all clients down the correct path of safe growth towards their goals.

08/12/2023

With back to school coming up everyone is in need of a new routine! Come get in shape with group classes or individualized personal training to reach your goals! Our trainers are top of the line and will work with you no matter what from youth sports to overall health we've got you covered.

08/09/2023

08/07/2023

When working with clients a number one goal for most is to lose weight, however more often than not they just dive head first into diets they know nothing about and that are unsustainable. The best trainers will work with their client to slowly adapt a new lifestyle and start pacing the road they need to achieve their new lifestyle! Here are just a few tips on that road to being happy, healthy, and fit!

08/05/2023

Meet The Trainer!

"From 8 years old I knew this would be my calling"

Between working at corporate gyms starting out Alvin learned to work with many different types of clients from working with disabilities, weight loss, or building muscle. Even having clients that work in professional sports, determined to help people see results that matter. "I love helping people and getting them motivated to succeed in anything they put their mind too."

07/31/2023

Always give the client something to look forward to! giving the client the chance for small victories will allow you to win them over long term while you work together on achieving the end desire. Bringing in those personalized workouts from before it's never been easier to help the client see the small wins, and then they're hooked! Seeing results is the best way to keep someone engaged in the routine without having them burn out.

07/26/2023

When working with clients a great way to separate yourself as a trainer is giving the client a individualized lift made to work on their individual problem. Variety will help solve boredom with the lift and give better results! Ranging from movement based exercise, to isolated lifts or weight lifting, to stretching, there is an importance to each and part of being a great trainer is realizing what your client needs!

07/24/2023

As a personal trainer it is always important to focus on injury prevention/management. Correctly warming up and adding movement and stretching into the workout routine can help to hold off those unfortunate circumstances!

Remember staying mobile is the number one goal when it comes to health!