Movement Wins

Movement Wins We customize and create personalized strength/mobility and wellness programs for anyone wanting to take the next step for their health & fitness.

Tell us your goals and we develop a program to be the remedy.

One offseason. One team. Here’s what the work looked like.We couldn’t be more proud of this group. Misericordia Men’s La...
03/19/2026

One offseason. One team. Here’s what the work looked like.

We couldn’t be more proud of this group. Misericordia Men’s Lacrosse. Every athlete who stepped on the floor showed up, put in the work, and got better.

Swipe to see best improvement from the 2025-26 offseason ➡️

From a 475 lb deadlift to a 3.9 inch vertical jump gain this team did not come to play around.

This is what sports performance training looks like when athletes buy in. Strength. Speed. Explosion. All of it.

If you’re a college program, high school athlete, or parent looking to take performance seriously — this is what we do at Movement Wins.

25 out of 29 athletes improved their overhead press. Here’s what a full offseason of strength work looks likeThis past s...
03/18/2026

25 out of 29 athletes improved their overhead press. Here’s what a full offseason of strength work looks like

This past season we tested Misericordia Men’s Lacrosse pre and post on four major strength lifts and the results were outstanding.

The average deadlift gain across the team was 42 lbs. 23 out of 27 athletes got stronger on the deadlift. 22 out of 28 improved their squat.

Strength is the foundation of everything we do at Movement Wins. Faster athletes. More explosive athletes. More resilient athletes. It all starts in the weight room.

If you’re a college or youth athlete serious about taking your performance to the next level — this is what we do.
DPT-led sports performance training in Lehigh Valley and NEPA, PA.

📩 [email protected] or DM to book a session.

The numbers don’t lie. Here’s what a full offseason of work looks like 🥍We wrapped pre/post testing with Misericordia Me...
03/17/2026

The numbers don’t lie. Here’s what a full offseason of work looks like 🥍

We wrapped pre/post testing with Misericordia Men’s Lacrosse and the results speak for themselves.

25 out of 29 athletes improved their overhead press.
23 out of 27 improved their deadlift.
The average deadlift gain across the team was 42 lbs.

This is what happens when athletes show up, buy in, and put in the work week after week.

Swipe to see the top individual performers per metric ➡️
If you’re a coach, athlete, or parent looking to take performance seriously…This is what we do at Movement Wins.

DPT-led sports performance training for youth and college athletes in Lehigh Valley and NEPA, PA.

📩 [email protected] or DM to book a session.

02/05/2026

MISERICORDIA CHEER/STUNT

Excited to be back to our scheduled programming for Misericordia Cheer/Stunt

We have a VERY TALENTED group of athletes that always show up ready to work

With a long season ahead of them we need to keep them ACTIVE and AVAILABLE to perform at their best

Our focus is joint health, plyometric performance, and generalized strengthening

Excited to see what this team can accomplish 💪🏻

Went shopping today 🛍️🛒
04/13/2025

Went shopping today 🛍️🛒

Address

301 Lake St
Dallas, PA
18612

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