F45 Training Lakewood TX

F45 Training Lakewood TX At F45 Training, we give you fun, innovative, and motivating HIIT workouts in a team environment that Contact us today for more information!

F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus

on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.

06/17/2026

Best Gym? We know who we’re voting for. 👀

Vote for F45 Training in the USA Today 2026 Readers’ Choice Awards and help us bring home the title! Rally your team, and cast your daily vote!

To win, we need everyone to VOTE. EVERY. SINGLE. DAY. 🎉🏆

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

We can’t do it without you! 💙
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙Your strength...
06/17/2026

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙

Your strength. Your energy. Your mental health. Your future.

Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪

This week, choose the workout. Choose the challenge. Choose your health.

Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

⚠️ Consider this your spoiler alert. The next 4 weeks of workouts are here, and this is what they are designed to build:...
06/16/2026

⚠️ Consider this your spoiler alert.

The next 4 weeks of workouts are here, and this is what they are designed to build:

🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

⚡ Zeus
Choose strength or cardio at every station.

🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

🏁 The Piston
Balanced full-body strength training from start to finish.

Get ready to transform. Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

06/16/2026

Why functional training? 🤔

Because life doesn't happen on a machine. Functional training helps you build strength, balance, mobility, and endurance through movements your body actually uses every day. Lift. Reach. Carry. Push. Move with confidence. 💪

At F45, every workout is designed to help you get stronger for life outside the studio, not just stronger in the gym. 🔥

Start a trial today and discover why functional training delivers results that go beyond the workout. 📲⚡️
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

06/15/2026

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

06/15/2026

New week. New workouts. Same goal: getting stronger. 🔥

MONDAY • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations. 🔥

TUESDAY • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations. 💪

WEDNESDAY • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn. ⚡

THURSDAY • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load. 🏋️

FRIDAY • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up. 🔥

SATURDAY • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity. 🤝

SUNDAY • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working. 💥

Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

06/14/2026

Rest isn't taking a step back. It's part of moving forward. 😴💙

💪 Muscles repair and grow during rest

🧠 Your nervous system gets a chance to reset

🦴 Recovery supports healthy joints and bones

🔥 Rest helps you show up stronger for your next workout

Recovery is part of the program, not a break from it.

Want to recover smarter? Ask our coaches for their favorite rest and recovery tips. Then start a trial and learn how training and recovery work together for better results. 📲🔥💙
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

06/14/2026

1 week until summer. ☀️🔥

Summer is almost here. The sooner you start, the sooner you feel stronger, more energized, and more confident heading into it. Don't spend another week saying "I'll start Monday." 👀💪

Start a trial today and hit summer with momentum, not regrets. 📲🔥☀️
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

06/13/2026

45 minutes to a better you. 🔥

One class can help you build strength, boost your energy, clear your mind, and prove you're capable of more than you think. At F45, every workout is designed to challenge you, support you, and move you closer to your goals.💪⚡

Start a trial today and see why 45 minutes can make a bigger difference than you expect. 📲🔥
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

🌎 💪 Global Wellness Day starts with one simple question: Are you doing something today that your future self will thank ...
06/13/2026

🌎 💪 Global Wellness Day starts with one simple question: Are you doing something today that your future self will thank you for?

Wellness isn't about being perfect. It's about making choices that help you feel stronger, healthier, and more energized over time. A workout. A walk. More water. Better sleep. Small actions have a way of adding up.💪✨

Start a trial today and give yourself 45 minutes that support your health, strength, and well-being long after the workout ends. 📲🔥
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156

Address

6465 E Mockingbird Lane, Suite 472
Dallas, TX
75214

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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