One For All Fitness

One For All Fitness Visit ofafit.com and become a member today! Check out our Free Training Video: https://oneforallf

Swing in style with Tee off in funny, fashion forward golf shirts that elevate your game and look. Use coupon code Ple...
06/19/2023

Swing in style with
Tee off in funny, fashion forward golf shirts that elevate your game and look. Use coupon code Plewatwins when you check out for 10% off your whole cart!

Last week we had an amazing trip to Rio, and the beaches there are spectacular. Summer is here, so if you’re looking to...
05/31/2023

Last week we had an amazing trip to Rio, and the beaches there are spectacular. Summer is here, so if you’re looking to get your physique beach/pool ready, send us a DM about training. We will get you stronger, healthier, and hotter 🔥

We accidentally wear the same color scheme pretty often..
03/28/2023

We accidentally wear the same color scheme pretty often..

UPDATE and Thanks 🙏 We’ve trained almost two hundred people by now. Most of them online, but also over a dozen in perso...
08/31/2022

UPDATE and Thanks 🙏

We’ve trained almost two hundred people by now. Most of them online, but also over a dozen in person at our studio gym, so we have lots of experience and success to build on.

Our system is simple. Measure where you’re at now, make progress in strength or athletic performance, follow an easily digestible diet plan, and your body will adapt into your unique “golden ratio” form.

We follow the same workout design that we give to our clients and practice what we preach.

If you’d like to learn the same system, consider tapping the link in our bio to give our program a shot. It includes dietary guidelines, the ability to message us directly, and there’s no long term commitment. Hope to see you in there soon.

We both broke 70 in the same round!-Par 70, Encanto, Tanner and I both broke par and shot in 68 and 69 respectively. It...
04/16/2022

We both broke 70 in the same round!
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Par 70, Encanto, Tanner and I both broke par and shot in 68 and 69 respectively. It’s the first time we’ve ever both played that well in the same round, beating our Dad too! He shot 73, which is not his best.
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Next goal is to have all 3 of us in the 60s in the same round. Loving this game right now, and excited to keep improving with our lessons from coach Richard at

Results!! Be like Mike- has made an incredible transformation right in front of my eyes and I couldn’t be more proud of ...
03/16/2022

Results!! Be like Mike
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has made an incredible transformation right in front of my eyes and I couldn’t be more proud of him. He’s very disciplined about his workouts and his diet, and now it’s gotten to the point where I have to encourage him to eat MORE to keep his weight on and strength up.
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Improvements in strength in the compound lifts on a weekly basis. Improvements in timed cardio. Sticking to the diet model. Tracking all of his own workouts in the app and coming to see me once per week. Rinse and repeat.
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Dude is in his 40s and making this fast of progress. He is the example to follow for how to make a transformation and I look forward to seeing how far we can go on his fitness journey.
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Program information in the link in our bio or DM us to chat about your specific goals!

Reminder to STRETCH-Nightly routine, 30 sec holds minimum, helps you shut down and relax. And while we’re not flexibili...
03/15/2022

Reminder to STRETCH
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Nightly routine, 30 sec holds minimum, helps you shut down and relax. And while we’re not flexibility gurus here or have anything too elaborate when it comes to routines around stretching, it’s something that helps you stay healthy. Similar to maintenance on your car.
Flexibility Yo!!

One For AllThere’s a lot of carryover between anime fans and gym enthusiasts. Most shows center around a young man who ...
01/17/2022

One For All

There’s a lot of carryover between anime fans and gym enthusiasts. Most shows center around a young man who comes into his own through training and an intense desire to be the BEST!

made this rendition of us from the same art style as My Hero Academia, one of our fave shows, where the main super power is named “One for All”.

Excited to see the canvas version to hang it up in the gym, so we’re always reminded to go

Best my physique has ever looked, trying to be proportionate, functional, and healthy year round. DM us if you’re tryna...
01/15/2022

Best my physique has ever looked, trying to be proportionate, functional, and healthy year round. DM us if you’re tryna do the same!

12/31/2021

Final Day 2021 PR!
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Great to hit a PR, 200 lbs for 3x8 on incline, to be the last workout of the year. We’ve found a system that works for us and our clients, so we’re gonna keep it rolling in 2022!
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Stay safe and enjoy your celebrations tonight y’all

12/29/2021

Christmas pie was fuel to fly 🛷 💨

12/25/2021

All we want for Christmas is to keep the gains rolling and stay healthy!
Merry Christmas y’all!

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Dallas, TX

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