Balanced Being Yoga & Wellness

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Balanced Being Yoga & Wellness Balanced Being is a space for whole being wellness that focuses on physical and mental wellness

10/23/2026

I think people often make assumptions about small businesses simply because they exist. But there's so much happening behind the scenes that most people never see. The truth is, you never really know how a business is doing, or what it takes to keep it going, until you've heard the owner's story or had an honest conversation with them.

I wanted to take a moment to pull back the curtain and share what it's really like to run a cannabis business in October 2026. ICMYI, a federal h**p ban is scheduled to take effect on December 11, 2026, creating an enormous amount of uncertainty for business owners across the industry.

Add to that the misleading reporting, misinformation, and ongoing confusion surrounding cannabis laws in Texas, and it's no surprise that many consumers are feeling confused, hesitant, or even scared.

If you have friends who run small businesses, especially ones in this industry, don't assume they're thriving just because the doors are open. Be a patron. Show up. Offer a kind word. It genuinely matters more than you know.

To every small business owner holding it together behind the scenes right now: we see you, and we're in it with you.

Join us again to honor the full moon at our Full Moon Breathwork + Sound Journey on Thursday 10/29 at 7pm 🌝Led by Sallie...
10/21/2026

Join us again to honor the full moon at our Full Moon Breathwork + Sound Journey on Thursday 10/29 at 7pm 🌝

Led by Sallie Whaley | Corporate Wellness + Healing, this experience is an opportunity to slow down, reflect, and appreciate the journey you’re on amidst a busy schedule, season, or life in general. We often forget to carve out time to just be and be present with the body, so consider this your invitation to join us for this moment to pause and connect with yourself on a deeper level.

Space is limited, so grab your spot before they fill up ✨
balancedbeingdallas.com/events

Feeling overwhelmed is basically the Dallas default setting. Here's a 3-step reset you can use anytime things feel like ...
10/21/2026

Feeling overwhelmed is basically the Dallas default setting. Here's a 3-step reset you can use anytime things feel like too much.

You don't have to solve everything in this moment. Sometimes the first step is simply giving yourself a pause.

Save this for your next stressful day, and come regulate your nervous system with us in person. All levels welcome, no experience needed. Link in bio to explore classes with Sallie and the team.

Here's everything happening at Balanced Being this week (10.19-10.25):All levels welcome, no experience needed. Come as ...
10/19/2026

Here's everything happening at Balanced Being this week (10.19-10.25):

All levels welcome, no experience needed. Come as you are and let's regulate that nervous system together. Link in bio to book.

10/16/2026

Ever wondered what actually happens during a sound bath?

If you carry stress, tension, or feel constantly 'on,' a sound bath offers a simple way to access deep rest.

We host sound bath experiences multiple nights a week at Balanced Being Dallas. Tap the link in our bio to explore the schedule and reserve your spot.

Swipe through to see what’s happening this week at Balanced Being Yoga & Wellness. We can’t wait to see you on the mat! ...
10/12/2026

Swipe through to see what’s happening this week at Balanced Being Yoga & Wellness. We can’t wait to see you on the mat! 🌿

10/08/2026

Quick question we get all the time: what even IS your nervous system, and how do you know if you're regulated or not?

If you've been feeling constantly "on," this is your permission slip to slow down. Come regulate with us. 🤍

(Part 1 of our Nervous System Explained series with Sallie, more to come.)

Two new teachers means free community classes to celebrate 🎉 help us welcome Hot Pilates Instructor and Chris Jackson to...
10/02/2026

Two new teachers means free community classes to celebrate 🎉 help us welcome Hot Pilates Instructor and Chris Jackson to our community by coming out for this first classes with us!

Join Shawna for Mat Pilates this Saturday at 11a, and check out Chris’s Monday night vibes this Monday, Flow at 5:45 or Yin at 7p.

We’re so excited for Shawna and Chris to bring their energy to our space and we can’t wait for you to experience their classes ✨

Community classes can be booked on our website or app. You’ll see them listed on the Schedule tab. Hope to see you there 🙌🏻

Pilates, on us. đź©·This Saturday, October 3rd at 11:00 AM. Come ready to sweat with Shawna! All levels welcome; no experie...
09/28/2026

Pilates, on us. đź©·

This Saturday, October 3rd at 11:00 AM. Come ready to sweat with Shawna! All levels welcome; no experience needed.

Grab your spot at balancedbeingdallas.com (link in bio) and come as you are.

Address

1917 Greenville Avenue Ste 110
Dallas, TX
75206

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 2pm
Sunday 9am - 5pm

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