Balanced Being Yoga & Wellness

Balanced Being Yoga & Wellness Balanced Being is a space for whole being wellness that focuses on physical and mental wellness

08/31/2026

There is something incredibly grounding about attending a yoga class in person and sharing space and energy with others. 🌿

In our latest Community Conversations, we sat down with Megan Huff of Honor Yoga in Plano to discuss the power of group energy, how we impact one another, how we can co-regulate, and why coming together in a safe, welcoming space matters so much for our nervous systems.

Drop in, slow down, and join the conversation. Let us know your thoughts below. 👇

Celebrating Brigitte for 200 classes with us 🤩🌟 Brigitte, we love you so much and adore you! Your bright smile always br...
08/30/2026

Celebrating Brigitte for 200 classes with us 🤩🌟 Brigitte, we love you so much and adore you! Your bright smile always brings warmth and love to our space and our classes. We have loved seeing your dedication to yourself and your practice!

08/28/2026

Yoga can be a lot of things to a lot of people. Is it your workout or do you view it as a practice for holistic health?

In our latest Community Conversations, Megan Huff shares how yoga became her ultimate embodiment practice - a way to manage stress and anxiety, rather than just another workout to push through. It’s not about pumping out reps or hitting a certain metric; it’s about finding the space to stop, breathe, be mindful, and truly calm the nervous system.

Wellness isn't about looking a certain way. It's about supporting your whole being and meeting yourself exactly where you are. 🤍

Watch the full conversation on our YouTube channel, and join us in the studio to experience this grounding practice for yourself. Come exactly as you are, no experience needed. ✨

08/21/2026

When was the last time you gave yourself permission to truly unplug and reset?

Join Sallie in Sayulita, Mexico this January 2027 for a restorative retreat designed to nourish your body and regulate your nervous system. Between daily yoga, breathwork, and sound healing, you will have plenty of space to relax on the beach, explore the town, and savor incredible local food. 🏖️ ✨

We only have 2 rooms left. Send us a message or tap the link in our bio to claim your spot and give yourself the reset you deserve. 💚

As summer begins to wind down, the Full Moon invites us to pause, reflect, and acknowledge how far we’ve come 🌕 Join us ...
08/05/2026

As summer begins to wind down, the Full Moon invites us to pause, reflect, and acknowledge how far we’ve come 🌕

Join us on Thursday 8/27 for Full Moon Breathwork + Sound, for an evening of guided breathwork, meditation, and an immersive sound journey designed to calm the nervous system, quiet the mind, and reconnect you with yourself.

Traditionally associated with abundance, resilience, and harvest, this full moon is a beautiful opportunity to slow down, release what you’re ready to leave behind, and create space for what’s next.

Come exactly as you are. Breathe. Release. Reset. 🌙

✨ Guided breathwork
✨ Meditation + intention setting
✨ Immersive sound journey
✨ Deep rest + nervous system support

No experience necessary. Save your spot at balancedbeingdallas.com/events or at the link in our bio.

08/03/2026

Wellness means a lot of different things these days. We recently sat down with Dr. Hannah Donahoe to talk about women's health, nervous system healing, and one of the biggest misconceptions she sees in the wellness space.

Her perspective was simple: Wellness isn't about looking healthy. It's about supporting your body in a way that helps you truly thrive.

That got us talking about something we've noticed more and more lately: alcohol being served at wellness events.

We're not here to judge anyone's choices. But it does raise an interesting question...

If alcohol is something we know can negatively impact our sleep, hormones, nervous system, and overall health, why has it become such a common part of "wellness" experiences?

Maybe it's worth rethinking what wellness really means.

For us, wellness is about creating more energy, more resilience, and more connection to ourselves, not just following the latest trend.

We're curious... What does wellness mean to you?


150 flows with Phyllis! 🎉 We’re so proud of her consistency, dedication, and the growth we’ve watched over the last 18 m...
08/01/2026

150 flows with Phyllis! 🎉 We’re so proud of her consistency, dedication, and the growth we’ve watched over the last 18 months. She’s proof that you don’t have to be experienced to start. You just have to keep showing up.

Help us celebrate Phyllis on this amazing milestone! 👏✨
Thanks for letting us be part of your journey, Phyllis. 💙

07/31/2026

Say hello to KB, one of our newest instructors and honestly, exactly the kind of energy this space was built for. 🌿 KB brings 7 years of teaching experience to Balanced Being, leading All Levels Flow and Smoke & Stretch. Whether you're brand new to movement or just looking for a class that meets you where you are, her classes are the kind you leave feeling genuinely better in your body.

We're so glad she's here. 🤍 Drop a comment down below and welcome here to the Balanced Being Family!

Feeling constantly 'on'? Give your nervous system permission to finally power down. 🌿Join us Saturday, August 8th at 2:0...
07/29/2026

Feeling constantly 'on'? Give your nervous system permission to finally power down. 🌿

Join us Saturday, August 8th at 2:00 PM for Roll It Out!, a myofascial release workshop focused entirely on decompressing the lower body. This isn't about pushing harder or stretching deeper; it's about releasing stored tension, soothing your nervous system, and finding genuine physical and mental relief.

Whether you're dealing with physical tightness or just need a quiet, judgment-free space to reset from a heavy week, we'll meet you exactly where you are.

Reserve your mat at the link in our bio or visit balancedbeingdallas.com/events. Let's slow down together. 🤍

07/16/2026

You don't have to be flexible. You don't have to have experience. You just have to show up.

Our yoga classes are designed for real bodies at every level. Whether you've never rolled out a mat or you've been practicing for years. We keep things grounded, accessible, and completely judgment-free.

This is the kind of class that leaves you feeling like yourself again.

🎉 New to Balanced Being? Drop "FLOW" in the comments or click the link in bio to learn more about our class options

Address

1917 Greenville Avenue Ste 110
Dallas, TX
75206

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 2pm
Sunday 9am - 5pm

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