Frankies Fitness Forum

04/05/2020

Instead of just hitting the gym by yourself, you can easily connect with others, thanks to the rise in live-streamed classes, sweaty selfie check-ins, social media challenges, and online chats within fitness apps. Having a team to cheer you on and empathize with where you are in your journey helps make those tough days more achievable

04/04/2020

Create Your's.

04/02/2020

Definition of a really good workout: when you hate doing it, but you love finishing it. Just have your 10 min.

Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We've partnered with Brooks Running on this no-equipment ...

04/01/2020

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential.

ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.

03/19/2020

Here are some home workout for weight loss. Watch the video,Hope this could help with your weight loss program.

​​Home workout for weight loss If you are looking for a way to shed those extra pounds, then you've come to the right video. Not everyone has the time or mon...

03/14/2020

What are the symptoms of COVID-19? What are the treatments? Please watch the video.

I shot this video to share my experiences living with the Coronavirus (COVID-19). I discuss the symptoms I've experienced, the treatments that have helped wi...

01/14/2020

“All progress takes place outside the comfort zone.

01/04/2020

The body achieves what the mind believes.