Brady's personal training/one on ones

01/09/2020

My man mason had a huge break through on his back squats this morning! Most people don’t want to accept proper movement with a barbell before loading on the weight! Have goals to hit in 2020 and don’t know where to start? Start with me! Shoot me a message with any questions! I’d love to help!

01/08/2020

HUGE PR on Fran today! In CrossFit and interested in working on a specific movement? Shoot me a message!

12/26/2019

My man mason killed it this morning! We spent a lot of time training the squat and I was fired up for it! With the New Year coming up I would love to help you get in shape! Shoot me a message!

12/25/2019

Merry Christmas everybody! I hope y’all have a wonderful day with your family and eat alllll the food today!

12/19/2019

Yesterday I got to partake in the memorial workout. Jacob Morris was a teen age CrossFit games athlete and this past weekend suddenly passed away. This week the CrossFit community is getting together to do the last workout he did, in honor of him. Here is the workout. feel free to hit the workout, scale whatever you need to scale, and so on. This one’s not about you!

12/13/2019

What’s up everybody and happy Friday! I hope y’all have had the best week ever! With the holidays here I know it’s hard to get in the gym, so I wanted to give y’all a super hard but very simple AT HOME workout!! The workout is called “death by burpees” 😬 very simple to follow, every minute you do that amount of burpees. Minute 1= 1 burpee, minute 2=2 burpees etc. below will be a link to a burpee video, but all I’m looking for is chest to the ground, and stand up tall! Let me know how far you get!
Link:

CrossFit Seminar Staff member James Hobart demonstrates the burpee. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml ...

12/03/2019

Happy Monday everyone! I hope you guys had a wonderful thanksgiving! I’m sure you guys are allllll the food and let me tell you I sure did! With the holidays here I know it’s hard to find time to get to the gym, go for a run, etc. so with that being said, let me help you find the motivation! I love getting to hangout with people and motivate people! I will be posting some great at home workouts to do if you can’t find time to make it to the gym! I hope y’all have an awesome week!

11/29/2019

Happy thanksgiving everybody! I hope y’all had the best day and are your body weight in Mac and cheese and mashed potatoes!

11/26/2019

Constantly try and learn new things! Trying new skills is one of my favorite things to do! Want to learn something new? Let me show you! Shoot me a message!

11/22/2019

Any CrossFiter need help with your handstand push-ups? Let me help you!

11/20/2019

Man I love Wednesday’s and this weather makes me love them even more! Guys I hope y’all are having a fantastic week! I highly suggest getting outside this week and enjoying this weather! Go for a walk, run, take your dog, cat, fish or whatever animal you have on a walk but GET OUTSIDE! If you or somebody you know is interested in one on ones please shoot me a message!

11/15/2019

Happy Friday everybody! I hope you guys have had a great week! Just wanted to come on here and remind everybody that if you have any questions fitness related please ask me! I would love to talk to you guys and hear your questions! I hope you all have a great weekend!