What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Manduu Dallas

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Dallas, TX
Manduu Dallas

Manduu is a super low impact, electrical muscle stimulation strength training workout engineered to fit your goals and fitness needs!

It only takes 15 minutes to get in the best shape of your life!

01/27/2026

The studio will open for sessions starting at 12pm on Tuesday, 1/27. 💚🤍💚🤍💚🤍

01/25/2026

We will be CLOSED in the morning, Monday 1/26 and TBD on shortened afternoon hours if road conditions improve. Stay safe out there!

01/24/2026

Due to upcoming weather, please check the “Weather Updates” link on Manduu.com for studio closure info. If we close, any booked sessions will be canceled and can be rescheduled once we reopen. Your safety is our priority. Stay warm! 💚❄️💚❄️

07/19/2025

Laine's wedding prep just got a boost with Manduu's electro muscle stimulation workouts! She enlisted friend Madison to join her fitness journey, and together they're toning up without spending hours at the gym.

03/06/2025

A car accident left Lynn with debilitating shoulder and spine injuries, but he's found a new lease on life through Manduu EMS sessions, which have significantly boosted his strength.

01/10/2025

Friday update: We will open for sessions at 12:30pm today Friday January 10th. Book your session via the Manduu app and come see us!

05/24/2024

🌟 Team Manduu!

Don’t miss this month’s blog if you want to learn more about the science behind energy and metabolism! 💪 Dive into how your body fuels workouts and the breakdown behind burning calories. Get insights to optimize your training and boost your fitness journey.

Check it out now!

Read more: https://manduu.com/category/blog/
Or click the blog link in our highlights!

05/07/2024

Friendly reminder to hydrate as the weather warms up!

IMPORTANCE OF HYDRATION 💧
Regulates Body Temperature
Keeps Joints Lubricated
Prevents Infections
Delivers Nutrients to Cells
Keep Organs Functioning Properly

HOW TO STAY HYDRATED 🧊
Reduce Caffeine & Alcohol
Avoid Sugary Drinks
Add Electrolytes to your water
Eat Water Rich Fruits & Veggies
Drink 8oz at a Time
Hydrate When You Wake Up

04/12/2024

Are you teed up to crush your golf game this summer? ⛳️
You can practice your swing at the course, in the yard or even at the beach, but did you know you can incorporate those moves in your Manduu workout?

Our trainers can customize each workout to tailor to your needs whether you’re looking to increase core strength or more difficult areas like your back!

Haven’t tried electrical muscle stimulation fitness yet? Time to train like the pros! Your first intro session is free!

04/05/2024

How can you maximize the 15-minutes of your Manduu EMS workouts?

👇
 ⚡️PREPARE! Arriving at your workout hydrated and ready to move are essential to ensuring your muscles are engaged and ready to WORK! Hydration is key to muscle function, body temperature regulation and fatigue. We recommend using electrolytes if you continually feel dehydrated. Light dynamic stretching and movements before and after your session will also aid with your ability to push yourself during the workout and recover faster! Get to your workout a few minutes early and get that body MOVING! If you need some recommendations on dynamic movements, our trainers are happy to help!  💪 PUSH YOURSELF. We understand that you can’t go full force all the time, but we’re here to help you push yourself and activate those muscles. Communication with your trainer is imperative. Discuss how you feel during the workout so your trainer knows when to turn up certain areas! Focus on your breathing and break a sweat! We promise it will get those endorphins going!  💚 RECOVER & REWARD. Recovery is important after any strenuous activity. We recommend consuming protein within 30 minutes after your workout and hydrating! While you may not feel it right after your workout, soreness is sometimes inevitable and can even be delayed. Hydration is crucial for post-workout recovery. It helps replenish fluids lost during exercise, promotes nutrient delivery to muscles, and aids in the removal of metabolic waste products. Proper hydration and stretching can accelerate recovery time between EMS sessions. Don’t forget to rest by getting plenty of sleep and fitting in some gentle stretching or even light cardio such as a walk and recovery bike ride. Give yourself a day before doing any strenuous activities and be proud of yourself because you’ve earned it!

Address

8411 Preston Road, Ste 105
Dallas, TX
75225

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+14693727673

Website

http://www.manduu.com/

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About Manduu

Manduu is a groundbreaking workout concept that utilizes electrical muscle stimulation (EMS) technology to deliver an incredibly effective, highly efficient and personally tailored exercise regimen for adults of all ages and fitness levels.

Manduu trainers work with professional athletes, seniors and everyone in between to develop sophisticated weekly workouts that are geared to create the body you want. With the minimal commitment of 15 minutes per week, EMS training maximizes time and produces impressive outcomes.