What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 5pm

Elevate Fitness Coppell

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United States
Dallas, TX
Elevate Fitness Coppell

The goal of Elevate Fitness to help you transcend physically, mentally, and emotionally through fit

10/31/2024

Get Ready for the Holiday Fun Run! 🦃🏃‍♂️

🦃 Ready to run off those holiday calories? Join our Holiday Fun Run and make room for that turkey feast! 🍗 Let’s get moving, burn some calories, and start the season off strong! 💪🎉

09/23/2024

Thank You for Elevating with Us! 🙌✨

A huge shoutout to everyone who came out to our Elevating Mindsets event! 💭 It was an incredible experience as we all learned new ways of thinking and growing together. Your energy and enthusiasm made it such a memorable day! We can’t wait to keep this momentum going and continue elevating together! 💫

09/04/2024

Enhance Your Recovery with Nature’s Remedies: 3 Anti-Inflammatory Foods to Soothe Sore Muscles 🍒🍍🌿

1. Tart Cherries: Packed with antioxidants like anthocyanins, tart cherries combat inflammation, easing muscle soreness and promoting faster recovery. Incorporate tart cherry juice or whole cherries into your post-workout routine for optimal results.

2. Pineapple: Rich in bromelain, an enzyme with powerful anti-inflammatory properties, pineapple aids in reducing muscle soreness and swelling after exercise. Enjoy this tropical fruit as a refreshing snack or add it to smoothies for a natural recovery boost.

3. Turmeric: Harnessing the potent anti-inflammatory effects of curcumin, turmeric is a natural remedy for post-workout soreness. Whether added to dishes or consumed as a supplement, turmeric can help alleviate inflammation and support muscle recovery.

Join us on September 18th at 6:00 PM for our Elevating Mindsets class at Elevate Fitness! Discover new ways of thinking that empower you to achieve goals in life and fitness. Don’t miss out!

05/29/2024

Unlock Stronger Bones and Injury Resistance with These Top Nutrients 🦴💪

Calcium: Lay the foundation for robust bones with calcium, essential for bone strength and resilience. Prevent bone loss and fractures by ensuring adequate calcium intake in your diet.
Vitamin D: Shed light on bone health with vitamin D, a key player in calcium absorption and bone mineralization. Maintain optimal levels to fortify bones and reduce fracture risk.
Vitamin K: Bolster bone density and integrity with vitamin K, promoting proper calcium deposition and preventing soft tissue calcification. Keep bones sturdy by incorporating vitamin K-rich foods into your meals.
Magnesium: Strengthen bones from within with magnesium, vital for bone density and calcium absorption. Support bone health and resilience by including magnesium-rich foods in your diet.
Protein: Build a solid framework for bone health with protein, providing the necessary components for bone tissue formation and repair. Maintain muscle mass and strength to safeguard bones against injury.
Phosphorus: Complete the bone-building equation with phosphorus, collaborating with calcium to fortify bone structure and integrity. Enhance bone strength and resilience with phosphorus-rich foods as part of a balanced diet.

05/22/2024

Fuel your body with this nutritious meal of baked salmon and roasted vegetables! 🐟

Salmon is rich in omega-3 fatty acids, promoting heart health and brain function, while also providing essential protein and nutrients.

Paired with colorful roasted veggies like broccoli and carrots, this dish is bursting with vitamins, minerals, and antioxidants to support your overall well-being.

05/15/2024

Fuel Your Morning with Avocado and Egg Toast! 🥑🍳

This quick and healthy breakfast is packed with nutrients to start your day! Avocado provides healthy fats and fiber, while eggs offer high-quality protein.

Together, they make a satisfying and delicious meal that will keep you energized and focused until lunchtime.

05/08/2024

Boost Your Energy Naturally: 3 Foods to Power Through the Day 🍌🌾🥜

Bananas: Bananas are packed with glucose and fructose for quick energy. Plus, their potassium content supports muscle function and hydration, keeping you energized.

Oats: As a complex carbohydrate, they provide sustained energy release and blood sugar stability thanks to their high fiber content.

Almonds: These nutrient-rich nuts offer a perfect blend of healthy fats, protein, and fiber to keep you fueled. Plus, magnesium in almonds supports energy metabolism, helping you beat fatigue and stay focused.

04/24/2024

🌱 Supercharge Your Gut Health with These Digestive Boosters!! 🌟

Did you know? A healthy gut is key to overall well-being and fitness success! Incorporating these powerhouse foods into your diet can help support digestion, improve nutrient absorption, and enhance gut flora.

From the probiotics in yogurt to the fiber-rich goodness of whole grains and chia seeds, these foods nourish your microbiome and promote optimal digestive function. 🥣

So go ahead, give your gut some love and watch your health and fitness goals thrive!

04/23/2024

🎉🌟 Celebrating 12 Years of Elevate Fitness! 🌟🎉

We are thrilled and humbled to announce that Elevate Fitness is celebrating 12 incredible years of empowering individuals on their fitness journey! 🥳✨

At Elevate Fitness, our core values have guided us every step of the way, ensuring that we stay committed to our mission of helping our clients achieve their fitness goals. Here's what drives us:

1️⃣ Showing Up for Our Clients: We believe in being present and fully dedicated to our clients' success. Whether it's through personalized training sessions or providing ongoing support, we're always here for you.

2️⃣ Understanding Our Clients' Needs: Every individual is unique, and we take the time to understand your specific goals, challenges, and preferences. Tailoring our approach to meet your needs is at the heart of what we do.

3️⃣ Building Relationships: Beyond just workouts, we prioritize building meaningful connections with our clients. We're not just a gym; we're a community that supports and uplifts each other every step of the way.

4️⃣ Providing Education to Move Better: Knowledge is power, and we're dedicated to empowering you with the tools and information you need to move better, feel stronger, and live healthier lives.

5️⃣ Elevating Our Clients: Our ultimate goal is to see you thrive. We're here to help you surpass your own expectations, surpassing where you started when you first walked through our doors.

To commemorate our 12-year milestone, we're offering a special treat for those ready to take their fitness journey to the next level:

🔹 Free Consultation and Fitness Session: Interested in hiring a personal trainer? Sign up for a complimentary consultation and fitness session to experience the Elevate Fitness difference firsthand.

🔹 12% Discount Off Packages: Ready to commit to your fitness goals? Enjoy a 12% discount on our packages when you join our community during our anniversary celebration!

Don't miss out on this opportunity to join us in celebrating 12 years of Elevate Fitness and take the first step towards a healthier, happier you! 💪✨ Contact us today to schedule your free consultation and let's elevate your fitness journey together!

04/17/2024

Steel-Cut vs. Rolled Oats: Which Will Reign Supreme in Your Breakfast Bowl? 🥣💥

In this battle of the oats, steel-cut oats offer a hearty, chewy texture and nuttier flavor, while rolled oats provide a smoother consistency and milder taste.

While steel-cut oats are less processed and packed with nutrients, rolled oats are convenient and cook faster.

Which will you choose for your morning fuel?

04/10/2024

Spring into Health with These Refreshing Snacks! 🌱🍓

Savor the season with nutrient-packed options like crunchy carrots and hummus, juicy fresh berries, creamy Greek yogurt with granola, light and flavorful fresh spring rolls, protein-rich edamame, and crunchy roasted chickpeas.

With these delicious snacks, you'll stay energized and satisfied all spring long!

04/03/2024

Replenish and Refuel with Greek Yogurt and Berries! 🍇

🥣 After a tough workout, your body needs the right nutrients to recover and rebuild.

Greek yogurt provides a healthy dose of naturally occurring protein, essential for repairing muscle tissue, while berries are rich in antioxidants to combat inflammation and oxidative stress.

Together, they make a powerhouse snack that supports muscle recovery, replenishes energy stores, and boosts your immune system.

Treat yourself to this delicious combo post-workout to fuel your fitness journey and maximize your gains! 💪

Address

13410 Preston Road Suite C
Dallas, TX
75240

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 5pm

Telephone

+12143029788

Website

http://www.elevatefitnessnow.com/

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