Recess Fitness Club

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Recess Fitness Club Recess is a uniquely designed 18,000 sq ft training facility in the heart of Dallas, Texas. Recess

10/26/2026

One of the very first classes on the CLASS at Recess schedule, and still one of our favorites!

All the muscle burn of Pilates, done on the Hero Board ➡️ Slow, controlled reps that light up muscles you forgot you had.

Show up. Get schooled. Leave shaking.

Grab your spot through the Recess App!

Warming up next to someone's PR attempt? Hard pass.At Recess, there's room for every part of your workout. Warm-up, heav...
10/24/2026

Warming up next to someone's PR attempt? Hard pass.

At Recess, there's room for every part of your workout. Warm-up, heavy sets, cooldown, and everything in between.

Monday morning rise 👏 and 👏 grind 👏
10/19/2026

Monday morning rise 👏 and 👏 grind 👏

10/14/2026

Season TWO of Sandbox Sessions is here!

When we capped memberships at our first location, we knew location #2 had to happen.

Now we’re sharing the journey; the decisions, the challenges, and what it’s taken to build our next playground.

Listen wherever you get your podcasts 🎙

10/11/2026

There seems to be a common denominator here...

Beyond the lighting, top-tier equipment, and recovery amenities, YOU make this place feel like home!

A few good sets, your usual crew, and absolutely no interest in checking your work email.Happy Friday from Recess! 🙌
10/09/2026

A few good sets, your usual crew, and absolutely no interest in checking your work email.

Happy Friday from Recess! 🙌

10/08/2026

Feeling like yourself again? Oh, honey, that never goes out of style 😉

DM us 'RX' to learn more!

You bring the competitive streak. We’ll bring the plan.Personal training at Recess for people who want to lift stronger,...
10/06/2026

You bring the competitive streak. We’ll bring the plan.

Personal training at Recess for people who want to lift stronger, move better, and see what else they’ve got.

DM us 'TRAIN' to find your coach.

That shoulder you keep stretching. The knee you’ve been working around. The “I should probably get that checked” you kee...
10/05/2026

That shoulder you keep stretching. The knee you’ve been working around. The “I should probably get that checked” you keep putting off...

Meet Dr. Nate Herrera! A sports chiropractor and former Division I football player at UNT who helps active people address pain, improve movement, and support their recovery.

He’ll be at Recess on Monday, October 19, for free assessments. Come say hi and bring your questions. 👋

Special pricing: $159 initial visit · $99 follow-ups

10/03/2026

Some plans you try to get out of. These, we look forward to all day.

Address

5706 E. Mockinbird Lane #350
Dallas, TX
75206

Telephone

+12143015702

Website

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