Recess Fitness Club

Recess Fitness Club Recess is a uniquely designed 18,000 sq ft training facility in the heart of Dallas, Texas. Recess

06/12/2026

One month. Unlimited PT. Let’s fix your sh*t 😮‍💨

No more waiting through months of one appointment per week to barely see results.

The PT Performance Reset is 30 days of fully supported care designed to get you moving, training, and feeling like yourself again... faster.

If something’s been lingering, this is your sign to do something about it.
Comment FIXME for more info 🤝

06/08/2026

Everything you need, nothing you don't 🏆

06/05/2026

Not "feeling it" where you think you should? Let’s check the setup!

The biggest thing with the Arsenal Strength Posterior Chain Developer is getting your positioning RIGHT.

A few small adjustments completely change where you feel the movement, and when it’s dialed in correctly, the glute and hamstring activation is unreal 🍑

Save this for your next gym sesh (& take the extra 30 seconds) to completely change the quality of your workout 💥

One of the things we’re most proud of at Recess?The personal training program and the transformations we’ve watched happ...
06/04/2026

One of the things we’re most proud of at Recess?

The personal training program and the transformations we’ve watched happen through it 💪

Not just physically; but confidence, consistency, energy, discipline, and people proving to themselves they’re capable of more than they thought.

If you’ve been wanting more structure, accountability, or guidance in the gym, book a free training consultation through the link in our bio ✔️

A hard truth about the fitness industry?Good lighting, cold plunges, neon signs, and a nice locker room can get people t...
06/02/2026

A hard truth about the fitness industry?

Good lighting, cold plunges, neon signs, and a nice locker room can get people through the front door… but none of that keeps them showing up consistently.

People stay because the programming works.
Because the coaches care.
Because the community feels real.
Because the environment pushes them to become a better version of themselves.

The aesthetic matters. We believe that.
But too many gyms stop there.

At Recess, the buildout was never the product.
It was the container for the experience we actually wanted to create.

Push, pull, roll… whatever your workout looks like, our goal is simple:Build a gym that supports the full experience.Not...
05/29/2026

Push, pull, roll… whatever your workout looks like, our goal is simple:

Build a gym that supports the full experience.

Not just the workout itself, but the recovery, the routine, the community, and the feeling of actually wanting to come back tomorrow 🙌

05/28/2026

So not prepared at all... 😉

Equipment that didn’t make it into the blind ranking because honestly… choosing between these two would just be unfair. ...
05/26/2026

Equipment that didn’t make it into the blind ranking because honestly… choosing between these two would just be unfair. 😭

The Chest-Supported T-Bar Row: One of the best ways to build a thick back without your lower back giving up halfway through the set.

And The Standing Glute Ham Raise? Brutal in the best way possible. Glutes, hamstrings, lower back, stability, all working together.

Safe to say these two earned their spot on the floor pretty quickly.

05/25/2026

Now it’s your turn... how would YOU rank these? 👇

Address

5706 E. Mockinbird Lane #350
Dallas, TX
75206

Telephone

+12143015702

Website

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