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Triangle Pose yoga, Dallas, TX (2026)

04/28/2020

You’re a beginner to yoga and keep hearing the word “hatha.” As you experiment with different styles of yoga, it’s helpful to know that most Western yoga derives from Hatha, one of the six major branches of yoga. Hatha emphasizes poses (asanas), breath control (pranayama) and relaxation to cleanse and strengthen the mind, body and spirit. Hatha yoga was introduced by Yogi Swatmarama, a yogic sage of the 15th century in India. The word “hatha” comes from the Sanskrit terms ha meaning sun and tha meaning moon. The dual nature of the sun and the moon reflects the duality of the Hatha yoga practice, which incorporates holding specific poses, also known as asanas or postures, stillness of the body and a focus on the breath, also known as pranayama or subtle energy control. All work together to balance and purify the body and the mind. Hatha yoga helps practitioners to recognize their hidden physical and mental potentials. Pranayama is incorporated to open energy channels and improve oxygenation of the body, which can help with stress, anxiety and depression, while the asanas strengthen the body and improve flexibility, which can translate to tension relief

for many.

04/24/2020

To experience the sturdiness of the foundation of the pose, practice with the outside edge of your back leg heel against a wall. Even though the torso is extending over one leg, the weight should be distributed evenly on both legs. The wall helps you to maintain your awareness in the back leg. Spread your legs wide apart and place the outer edge of your left heel against the wall. Turn the toes of the left foot slightly away from the wall so that only the heel touches the wall. Turn the right leg out so that the knee faces away from the wall. The feet should be wide enough apart so that the right foot lands under the right hand when the right arm is extended to the side at shoulder level.

04/22/2020

With a combination of deep twisting, hamstring stretching, heart opening, and precarious balance, Revolved Triangle ) is a challenging yoga pose for even experienced practitioners. Once you get the hang of it, though, Reversed Triangle has some excellent benefits that extend beyond your yoga practice into daily life by increasing flexibility and mobility, improving balance and core strength, opening the chest and shoulders, easing pain and other symptoms, and improving focus.

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