Quintana MMA & Fitness

Quintana MMA & Fitness MMA, Jiu Jitsu, Grappling, Wrestling, Muay Thai. Helping busy individuals to build a healthier lifestyle through Martial Arts. Beginners and Amateurs welcome!

Aaron Quintana started training in combat sports at the age of 15. He started his fighting journey training and competing in boxing which he deems as his “first love”. He is actively competing in different combat sports, mainly MMA and Jiu Jitsu. He has trained and studied under some of the most respected coaches and instructors in martial arts. He started his MMA journey with coach Rob Handley and Pedro Sierra. He is currently training under renowned MMA coach Sayif Saud and notable Jiu Jitsu professor and competitor Marcus Antelante. Aaron has a passion for teaching and sharing his knowledge in martial arts, specially with a focus on self-defense since its one of the most important foundations in martial arts.

🥊 8 WEEKS. 16 PRIVATE SESSIONS. ONE NEW VERSION OF YOU.This isn’t just another fitness program. It’s a structured transf...
09/13/2026

🥊 8 WEEKS. 16 PRIVATE SESSIONS. ONE NEW VERSION OF YOU.

This isn’t just another fitness program. It’s a structured transformation built around combat training, strength, conditioning, nutrition, and accountability.

You’ll get personalized 1-on-1 coaching designed to help you:
🔥 Build real-world combat skills
💪 Get stronger and improve your conditioning
🥊 Learn Boxing, MMA & BJJ fundamentals
🥗 Improve your nutrition and daily habits
📈 Stay accountable and track your progress

No guessing. No random workouts. A plan, a coach, and a system designed to get you results.

If you’re ready to stop starting over and commit to becoming a stronger, fitter, more confident version of yourself, this is your opportunity.

📩 DM us “TRANSFORM” to get started.

📲 214-892-4102 Call/Text

Quintana MMA & Fitness
Train with purpose. Transform with discipline. 🥊🔥

🥊 WHAT SHOULD YOU LOOK FOR IN AN MMA COACH?Is not the IG followers, not about the flashy techniques and definitely not t...
09/11/2026

🥊 WHAT SHOULD YOU LOOK FOR IN AN MMA COACH?

Is not the IG followers, not about the flashy techniques and definitely not the tough look.

Look for a coach who can actually BUILD FIGHTERS.

Someone who has:
🥊 Real fighting experience
💥 High-level striking fundamentals

🤼 Wrestling & grappling knowledge
🥋 Jiu Jitsu expertise
🧠 Fight IQ and strategy

🏋🏽‍♂️ Conditioning & strength knowledge
🎯 The ability to DEVELOP YOU—not just train you

A real coach knows when to push you, when to correct you, and when to humble you.

They don’t just make you sweat.

They expose your weaknesses, sharpen your strengths, and prepare you for situations where technique, conditioning, and mindset have to hold up under pressure.

Because anyone can teach you how to throw a punch.

A real MMA coach teaches you how to FIGHT.

Choose your coach wisely.

Your development—and potentially your safety—depends on it.

🥋 JIU JITSU IS GOOD FOR YOUR BODY & YOUR MIND💪 Get Stronger.🔥 Build Your Conditioning.🧠 Sharpen Your Mind.Learn to stay ...
09/10/2026

🥋 JIU JITSU IS GOOD FOR YOUR BODY & YOUR MIND

💪 Get Stronger.
🔥 Build Your Conditioning.
🧠 Sharpen Your Mind.

Learn to stay calm when you’re tired, uncomfortable, and under pressure.

Build confidence through challenges you once thought you couldn’t handle.

Your next level starts on the mats.
📍 Quintana MMA & Fitness
DM “JIU JITSU” to start.

🥊 YOU DON’T HAVE TO BE IN SHAPE TO START LEARNING HOW TO FIGHT.Our 6-Week Learn to Fight Program is designed specificall...
09/09/2026

🥊 YOU DON’T HAVE TO BE IN SHAPE TO START LEARNING HOW TO FIGHT.

Our 6-Week Learn to Fight Program is designed specifically for beginners who want to learn MMA, boxing, and BJJ while getting stronger, more confident, and more disciplined.

You’ll get:
✅ Unlimited group classes
✅ Private onboarding + fitness assessment
✅ Nutrition & basic guidance
✅ Progress checks during the program
✅ Free training shirt

No experience needed. No need to “get in shape first.” We’ll help you build the skills, fitness, and confidence from the ground up.

If you’ve been thinking about starting, this is your opportunity.

📲 Send us a DM with “FIGHT” to learn more and get started.

HARD WORK. DEDICATION. COMMUNITY. 🇺🇸This Labor Day, we celebrate the workers, builders, parents, teachers, first respond...
09/06/2026

HARD WORK. DEDICATION. COMMUNITY. 🇺🇸

This Labor Day, we celebrate the workers, builders, parents, teachers, first responders, small-business owners, and everyone who puts in the work every day to make this country what it is.

Today, we celebrate YOU.

🥋 11 AM CLASS ONLY
All other classes closed.

Happy Labor Day. 🇺🇸

09/02/2026

Striking starts with the fundamentals. 🥊

Learn the combo.
Practice the movement.
Put it on the bag.

Every exercise has a purpose — helping you build better technique, coordination, timing, and power.

You don’t just learn how to hit. You learn how to strike.

08/25/2026

🤼 Play wrestling is where grappling instincts are built.

Not every round needs to be hard or about winning. Play wrestling teaches you to react, scramble, feel pressure, find angles, stay balanced, and problem-solve in real time.

The more you play, the more comfortable you become in uncomfortable positions.

That freedom translates directly into better grappling. 🧠💪🏽

Don’t just drill grappling. PLAY with it.



————————————————————

🤼 El wrestling de juego es donde se desarrollan los instintos de grappling.

No todas las rondas tienen que ser duras ni se trata siempre de ganar. El wrestling de juego te enseña a reaccionar, hacer scrambles, sentir la presión, encontrar ángulos, mantener el balance y resolver problemas en tiempo real.

Mientras más juegas, más cómodo te vuelves en posiciones incómodas.

Y esa libertad se traduce directamente en un mejor grappling. 🧠💪🏽

No solo entrenes grappling. JUEGA con él.

MMA Wrestling Grappling BJJ EntrenamientoMMA

07/29/2026

Most fighters think the answer to better cardio is going harder every session. Not necessarily.

If you want a gas tank that holds up for every round, you need to spend time training in Zone 2 (roughly 60–70% of your max heart rate).

Why?

🥊 It teaches your body to use oxygen more efficiently.
🥊 Builds the aerobic engine that fuels every exchange.
🥊 Improves recovery between scrambles, combinations, and rounds.
🥊 Delays fatigue so your technique stays sharp when your opponent starts fading.
🥊 Gives you the foundation to handle harder conditioning sessions.

Think of Zone 2 as building the engine. High-intensity intervals are the turbo—but a turbo is useless without a strong engine underneath.

A bigger aerobic base means you recover faster, push a higher pace, and keep making good decisions deep into the fight.

Don’t skip the easy work. It’s what allows you to dominate during the hard work.

Train smarter. Fight longer.

Endurance CombatSports MixedMartialArts FightReady GasTank MMAFitness

Stop waiting for the “perfect time.” The best time to start is now.If you’ve been thinking about trying MMA, Jiu Jitsu, ...
07/23/2026

Stop waiting for the “perfect time.” The best time to start is now.

If you’ve been thinking about trying MMA, Jiu Jitsu, Boxing, or just want to get into incredible shape, this is your sign.

We’re open Monday–Saturday with evening classes, and your first session is waiting for you.

At Quintana MMA & Fitness, you’ll:
🥊 Learn real self-defense.
💪 Build strength and conditioning that carries over to everyday life.
🔥 Burn fat, gain confidence, and develop discipline.
🤝 Train with a supportive team that pushes you to become your best.

No experience? Perfect. Everyone starts somewhere.

📍 Our address is in this post.
📞 Call or text us today to schedule your first session.

Don’t just watch from the sidelines. Take the first step and come experience why so many people are choosing to train with us.

See you on the mats. 👊

SelfDefense Fitness MartialArts TrainHard DallasFitness

——————————————————-

Deja de esperar el momento perfecto. El mejor momento para empezar es hoy.

Si has estado pensando en probar MMA, Jiu Jitsu, Boxeo o simplemente quieres ponerte en la mejor forma de tu vida, esta es tu oportunidad.

Estamos abiertos de lunes a sábado con clases por la tarde, y tu primera sesión te está esperando.

En Quintana MMA & Fitness encontrarás:
🥊 Defensa personal real.
💪 Fuerza y condición física que se reflejan dentro y fuera del gimnasio.
🔥 Quema grasa, gana confianza y desarrolla disciplina.
🤝 Una comunidad que te impulsa a mejorar cada día.

¿Nunca has entrenado? Perfecto. Todos empezamos desde cero.

📍 Nuestra dirección está en esta publicación.
📞 Llámanos o envíanos un mensaje para agendar tu primera sesión.

No te quedes viendo desde afuera. Da el primer paso y descubre por qué cada vez más personas eligen entrenar con nosotros.

Nos vemos en los tatamis. 👊

Address

1925 E. Levee Street
Dallas, TX
75207

Opening Hours

Monday 9am - 7:30pm
Tuesday 6:15am - 11am
5pm - 7:30pm
Wednesday 9am - 7:30pm
Thursday 6:15am - 11am
5pm - 7:30pm
Friday 9am - 11am
5pm - 7:30pm
Saturday 11am - 2pm

Telephone

+12148924102

Website

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