Gold City Strength & Conditioning

Gold City Strength & Conditioning We are a gym specializing in functional fitness, nutrition advice, and personal training. Located in Dahlonega Georgia, minutes from the square.

We offer group and individual coaching, utilizing the CrossFit methodology. Workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running, etc) executed at high intensity. We offer regular CrossFit classes with workout options emphasizing Strength, Cardio or Competition level. Every day is different, and every day is a new challenge. Classes are 5:

30, 7, 8 and 9 am and then 3:30, 4:30, 5:30 and 6:30 pm M-F. Saturday morning 8:00 INTRO and then one WOD at 9:30.

06/12/2026

Get ready for a hot, humid day. Friday's Workout: 30-25-20-15-10-5 of: Wall Balls, DB Curls 30/15 and KB Swings 53/35

06/10/2026

Time for a mid week run. Wednesday's Workout: 6 Rounds of: 200m Run, 15 Pullups, 20 Pushups, 25 Situps

06/09/2026

Tuesday's Workout: AMRAP in 20 min of: 2-4-6-8..... Power Cleans 135/95 and Box Jumps 24/20

Well, D-Day fell on the weekend this year but it is a pretty significant American holiday so I wanted to make time for i...
06/08/2026

Well, D-Day fell on the weekend this year but it is a pretty significant American holiday so I wanted to make time for it. So many American soldiers gave their lives for not just our country but also for the well being of other countries. Honoring the fallen of that day should always be a priority. Monday's Workout: "D-Day"--

06/05/2026

D-day is falling on the weekend so e we will do that workout on Monday when everyone is fresh. Friday's Workout: AMRAP in 21 min of: 5 Burpees, 10 DB Snatches 50/35, 10 V-Ups

06/03/2026

How about a HERO break today? Wednesday's Workout: AMRAP in 20 min of: 100m Run, 10 Pullups, 10 Situps, 20 DU's

06/02/2026

Let's get another HERO workout in as we work through the month leading up to July 4th. Tuesday's Workout: "Holleyman"- 30 Rounds for time of: 5 Wall Balls, 3 HSPU (DB Press), 1 Clean 225/155

06/01/2026

Monday is here and I think it is about time to knock out some HERO workouts leading up to Independence Day. Monday's Workout: "McGhee" AMRAP in 30 min. of: 5 Deadlifts 275/185, 13 Pushups, 9 Box Jumps 24/20

05/23/2026

"Murph" today!!! Come and join us at 9:00 a.m. for a full "murph" or a half or whatever version you can do. Pray for no rain!!

05/22/2026

Reminder: Open Door "Murph" on Saturday at 9:00 a.m. Come and join us for a great workout. Friday's Workout: AMRAP in 22 min of: buy in- 1000m Row and with remaining time-- 5 Burpees, 10 Hang Cleans 95/65, 30 DU's

Address

18 Deer Run
Dahlonega, GA
30533

Opening Hours

Monday 5:30am - 10am
3:30pm - 7:30pm
Tuesday 5:30am - 10am
3:30pm - 7:30pm
Wednesday 5:30am - 10am
3:30pm - 7:30pm
Thursday 5:30am - 10am
3:30pm - 7:30pm
Friday 5:30am - 10am
3:30pm - 7:30pm
Saturday 8am - 11am

Telephone

+17063448507

Website

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