Gold City Strength & Conditioning

Gold City Strength & Conditioning We are a gym specializing in functional fitness, nutrition advice, and personal training. Located in Dahlonega Georgia, minutes from the square.

We offer group and individual coaching, utilizing the CrossFit methodology. Workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running, etc) executed at high intensity. We offer regular CrossFit classes with workout options emphasizing Strength, Cardio or Competition level. Every day is different, and every day is a new challenge. Classes are 5:30, 7, 8 and 9 am and then 3:30, 4:30, 5:30 and 6:30 pm M-F. Saturday morning 8:00 INTRO and then one WOD at 9:30.

09/02/2026

6 Rounds of: 200m Run, 10 DB Bench Press 50/35, 10 Box Jumps 24/20, 10 Lateral DB Raises 20/10

09/01/2026

AMRAP in 21 min of: 2-4-6-8...... of Burpees, Power Cleans 135/95 and T2B

08/31/2026

Monday's Workout: EMOM for 30 min of: Even: 5 Overhead or Front Squats 135/95. Odd: 8 Pushups

08/28/2026

Friday's Workout: A) Deadlift 10-8-6-4-2. B) AMRAP in 12 min of: 4 DB Snatches 50/35, 8 Pushups, 12 V-Ups

08/27/2026

21-18-15-12-9-6-3 of: Burpees, DB Curl and Press, and Box Jumps

08/26/2026

Wednesday's Workout: 4 Rounds for time of: 400m Run, 10 Hang Power Cleans 115/75, 20 Wall Balls, 40 DU's

08/25/2026

Tuesday's Workout: AMRAP in 22 min of: 100m Run, 5 Pullups, 10 KB Swings 53/35, 10 Situps

08/24/2026

Monday's Workout: EMOM for 30 min of: Even: 3 Squat Cleans 135/95. Odd: 5 Ring Dips

08/21/2026

Friday's Workout: 21-18-15-12-9-6-3 of: Hang Cleans 95/65, Weighted Lunges 95/65, Pushups and V-Ups

08/19/2026

Wednesday's Workout: A) Bench Press 10-8-6-4-2. B) 4 Rounds of : 200m Run, 10 Burpees , 15 DB Curl and Press 30/15, 30 DU's

Address

18 Deer Run
Dahlonega, GA
30533

Opening Hours

Monday 5:30am - 10am
3:30pm - 7:30pm
Tuesday 5:30am - 10am
3:30pm - 7:30pm
Wednesday 5:30am - 10am
3:30pm - 7:30pm
Thursday 5:30am - 10am
3:30pm - 7:30pm
Friday 5:30am - 10am
3:30pm - 7:30pm
Saturday 8am - 11am

Telephone

+17063448507

Website

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