Flow. Yoga Dade City

Flow. Yoga Dade City A new yoga concept in Dade City, FL

This is what community looks like.We joined forces with two amazing local businesses, Culture Pilates Studio and Magnoli...
06/02/2026

This is what community looks like.

We joined forces with two amazing local businesses, Culture Pilates Studio and Magnolia + Ash, to bring you something truly special. Body, Mind & Beauty is a three-part wellness morning born from the idea that we are better together, and we cannot wait to share it with you.

Saturday, June 13 | 9 AM | Flow Yoga Dade City
37257 Medical Drive, Dade City

One ticket. Three experiences. Three businesses that believe in building something real in this community.

A Culture Pilates full-body workout focused on strength, flexibility, and balance

A Flow Yoga 30-minute Yin practice with guided meditation

A Magnolia + Ash botanical ritual where you create your own Summer Refresh Face Mask

$25 for all three. Space is limited. Link in bio to register.

What a POWERFUL sound bath tonight from ! Full Moon in Sagittarius: May 31The archer draws the bow. The question is: wha...
05/30/2026

What a POWERFUL sound bath tonight from !

Full Moon in Sagittarius: May 31

The archer draws the bow. The question is: what are you aiming at?

This lunation is one of the most expansive of the year. Sagittarius is ruled by Jupiter, the planet of growth, abundance, and truth. It is asking us to stop playing small and stop pretending we still want things we’ve outgrown.

This is a moon for releasing beliefs that have caged you, getting honest about what you are actually building, calling in expansion in your body, your finances, your life, and trusting the direction you have already aimed yourself.

And this one is a Blue Moon. Two full moons in one month. The portal is wide open.

If you feel the pull, honor it. Come find your mat, drop into your breath, and let your practice hold what words cannot.

This is exactly what we are here for.

Join us tomorrow for a full moon sound bath with ! 7:15PM. Link in bio to register
05/29/2026

Join us tomorrow for a full moon sound bath with ! 7:15PM.

Link in bio to register

This Monday we move with gratitude.Flow Yoga is open Memorial Day and we’re holding space for a little stillness in the ...
05/22/2026

This Monday we move with gratitude.

Flow Yoga is open Memorial Day and we’re holding space for a little stillness in the midst of the long weekend - because sometimes the most meaningful thing we can do is pause, breathe, and remember.

Memorial Day Schedule - Monday, May 26

Hot Power | 7:30 – 8:30am with Monica
Glow Flow Warm Vinyasa | 9 –10am with Trish
Mat Pilates | 10:15 –11am with Nicci
Glow Flow Warm Vinyasa | 5:45 – 6:45pm with Monica
Vinyasa | 7 – 8pm with Monica

To all who have served and those who loved them - thank you. 🇺🇸

Book your spot at the link in bio.

‼️ HEADS UP ‼️ CONSTRUCTIONHey Flow-gi’s! Heads up that Fort King is still a hot mess of paving. If you’re coming to cla...
05/19/2026

‼️ HEADS UP ‼️ CONSTRUCTION

Hey Flow-gi’s! Heads up that Fort King is still a hot mess of paving. If you’re coming to class, definitely leave with a few extra minutes to get here, because the wait is long.

My car was stolen very late last night while I was working at The Plant Shoppe in downtown Dade City (and Mr. Sticks car...
05/16/2026

My car was stolen very late last night while I was working at The Plant Shoppe in downtown Dade City (and Mr. Sticks car was ransacked). Both and responded. They left no stone unturned and diligently tracked down the suspects and my car. It has some damage, but it’s been recovered. No one was hurt- and that’s what matters most.

However, both agencies made me feel safe, seen and important, and I’m incredibly grateful to them for their service.

Walking out to an empty spot where your car once was is a jarring experience (completely took me out of my zen state post-sound bath)- but all of the officers helped ease that anxiety, and I’m so thankful for that.

Just wanted to shout out the responding officers for making a stressful situation as bearable as possible, even indulging my need to make jokes as a way to cope. Thank you again, Officers!

Yoga, coffee and plants are on the house next time!

Also, any comments made that detract from the purpose of this post to celebrate community, will be removed. Be better, and may your pillow always be hot and soggy.

We’re so close to home that the walk isn’t that many steps, but it’s the most important walk we take all day.
05/15/2026

We’re so close to home that the walk isn’t that many steps, but it’s the most important walk we take all day.

Hey Flow-gis! we have some great events on the horizon over the next two weeks at the studio!1. New Moon Sound Bath | Fr...
05/13/2026

Hey Flow-gis! we have some great events on the horizon over the next two weeks at the studio!

1. New Moon Sound Bath | Friday, May 15th

The new moon is calling. Join us this Friday for our New Moon Sound Bath — an evening of deep stillness, healing vibration, and intentional release. Let and the bowls carry you somewhere quiet and give yourself permission to slow down.

2. Book Club Fusion | May 20th at 7PM

Yin yoga meets storytime. Settle into long, restful Yin holds while reads The Authenticity Project by Claire Pooley aloud, then take your copy home to finish at your own pace. It’s the most relaxing book club you’ll ever attend. $35 includes your copy of the book.

3. Yoga Wheel Workshop | May 24th, 1–3PM

Roll into something new with Cyrena ( ) on May 24th. Whether you want to build strength, explore backbends, or finally go upside down in a safe and supportive way, the yoga wheel opens up a whole new world of possibilities.

$45 Founding Members | $50 Regular Rate.

Link is here to grab your spot for any of these — space is limited! ⬇️
https://linktr.ee/flowyogafl

We’ve curated a boutique of wellness items crafted by independent creators to help you establish a well-rounded wellness...
05/13/2026

We’ve curated a boutique of wellness items crafted by independent creators to help you establish a well-rounded wellness practice. From muscle therapy to skin hydration, we’ve got some great items to keep you flowing through every aspect of life.

05/13/2026

Sound bath this Friday night!

Address

37257 Medical Drive
Dade City, FL
33525

Opening Hours

6:30pm - 7:30pm

Website

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