Movement_Doc

Movement_Doc I am a performance DPT and founder/owner of NeoLife PT and wellness!

I work with athletes of all ages and skill levels to improve performance, mindfulness, and character!

06/04/2026

Struggling with shoulder pain and limited arm lift? This simple technique uses an elevated setup and a resistance band to gently decompress your shoulder. Learn to create space for your scapula to move, reducing tension and improving mobility. Perfect for active recovery.

06/04/2026

Struggling with IT band pain? You might be missing this crucial lateral chain movement. Learn how to integrate your fascia and improve hip glide for lasting relief. It all ties back to your core's oblique system.

06/03/2026

Experiencing pain at the base of your heel? It might be Achilles tendinopathy. Learn about the inflamed, dysfunctional state of the tendon and discover crucial steps for recovery, focusing on proper gait patterns and reciprocal inhibition to ease the strain on your Achilles.

06/02/2026

Untargeted muscles like the adductor complex and hamstrings are surprisingly prone to injury. This is often because they share fused functions with your hip flexors, creating hidden stress.

05/27/2026

Smitty is wrapping up his session with Dr.Ellis, expressing his clear goal to hold the UFC 155 and 145 belts, if not both. Keep grinding, baby!

05/13/2026

You don't always need dedicated gym time. Those small moments throughout your day—like how you put on your socks or carry a bag—can become intentional exercises. Applying what you learn into your lifestyle is as effective as an hour of focused work.

05/13/2026

Feeling like you don't have time for fitness? Even a quick max-out set of push-ups can surprise you. Challenge yourself for just a few minutes, and you might find it's easier than you think to get stronger.

05/10/2026

As a man, true pride comes from knowing your potential. Prepare your body and mind diligently, not just for competition, but for life's challenges. This journey to inner peace is a message for all, especially those searching.

05/10/2026

Imagine your body is a wet towel. To move fluids, you need to squeeze and torque it till you get all the slack out. This is how you hydrate your fascia – express the squeeze, using coiling patterns. It's that simple to achieve full hydration of the connective tissue that we depend on.

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