10/23/2026
Prioritize yourself, but not at the expense of deprioritizing time with your loved ones.
We often hear this excuse.
That the reason that one doesn’t exercise, move their body or “invest time” into themselves is because that is the “time” they spend with their spouse and their kids.
We hear you and we get it. We don’t disagree.
But there is another way. Here’s your solution:
Do it before everyone else wakes up.
Do it when everyone else goes to bed.
Do it during your lunch break.
Do it at random “micro times” throughout the day.
We know what you’re thinking. You’re likely thinking that those aren’t ideal times to do it and that you’ll be tired or you need to prioritize sleep or “yuck, sweat” or some other excuse.
Well, we think you should do it anyways.
Choosing to move your body at unideal times or because you’re tired or in spite of getting less sleep is one of the most important things you can do to move the needle FORWARD on your health.
It is the easiest lever to pull.
It will be the domino that affords you momentum to WANT to be more active, to WANT to make better food choices, to WANT to get in bed earlier, to WANT to be the type of spouse, employee, entrepreneur, parent that you envision yourself to be.
We know what you’re thinking again and you’re right, it’s not enough. But it’s enough RIGHT NOW to get your engine going.
And once that engine gets going…you know what comes next.
Share this with someone in your circle who keeps “waiting for the right time”.
Tell them it doesn’t exist. Tell them to start now. And if they don’t know how or where, that help is within the link in our bio.
