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Start 2/16/26: 236.7lbs, 38in waist, 23.7BF%Now 6/19/26: 204.8lbs, 33 1/2in waist, 9.3Bf%saweiss83
06/19/2026

Start 2/16/26: 236.7lbs, 38in waist, 23.7BF%
Now 6/19/26: 204.8lbs, 33 1/2in waist, 9.3Bf%
saweiss83

Someone left this on the counter in the gym bathroom. Only real gymrats know what this is. LEAVE YOUR GUESS IN THE COMME...
06/18/2026

Someone left this on the counter in the gym bathroom. Only real gymrats know what this is. LEAVE YOUR GUESS IN THE COMMENTS! 💪🏽

06/17/2026

In Bodybuilding (which is training with the intention of changing HOW YOU LOOK!), less is more. But, MORE when it’s appropriate. Like, during your workout or dedicated cardio.
Rest is a KEY component of OPTIMAL results.
If you want guidance to enhance your results; DM me

saweiss83 Time Frame: Feb 16 → June 13Weight: 232 → 208 lbsNet Loss: 24 lbs in 17 weeks (~1.4 lbs/week)⭐️Estimated Body ...
06/13/2026

saweiss83
Time Frame: Feb 16 → June 13
Weight: 232 → 208 lbs
Net Loss: 24 lbs in 17 weeks (~1.4 lbs/week)
⭐️Estimated Body Fat
February (232 lbs):

* Approximately 22–24%

June (208 lbs):

* Approximately 14–16%

That would put total fat loss somewhere around 18–22 lbs of fat with very good muscle retention.

Many people lose 24 lbs and simply look smaller.

Scott looks…
* Leaner
* more dense
* More muscular
* Wider through the shoulders

That generally indicates:

* Adequate protein
* Good resistance training
* Relatively low muscle loss

Give me 3 months & you will learn everything you need to take control of your body for the rest of your life. You’ll und...
06/10/2026

Give me 3 months & you will learn everything you need to take control of your body for the rest of your life. You’ll understand food. Understand fitness. & never be intimidated in a gym, again.

Progress.
06/09/2026

Progress.

These are real numbers, but the names aren’t real….. Can anyone give their best guess why the WEIGHT LOSS is relatively ...
06/09/2026

These are real numbers, but the names aren’t real…..
Can anyone give their best guess why the WEIGHT LOSS is relatively the same for all persons, but the FAT LOSS % is drastically different?
What do you think happened?

2 days in-person & 2 days online to complete on your own. Weekly accountability & goal setting. 8 week program $500!! DM...
06/07/2026

2 days in-person & 2 days online to complete on your own. Weekly accountability & goal setting.
8 week program $500!!
DM to start

2x week ▪️ 3x week ▪️ 4x week(Includes nutrition)▪️ Weekly accountability: Body measurements,body weight, & body fat pro...
06/03/2026

2x week ▪️ 3x week ▪️ 4x week
(Includes nutrition)
▪️ Weekly accountability: Body measurements,body weight, & body fat progress.
▪️ DM to start

Muscles don’t grow from workouts & lifting heavy, alone.It takes calories to add size.
06/03/2026

Muscles don’t grow from workouts & lifting heavy, alone.
It takes calories to add size.

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Cypress, TX
77429, 77433

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