kirk anthony irons

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Meet me at Rise Gym | Rise Barbell
09/06/2026

Meet me at Rise Gym | Rise Barbell

Every decision you make comes from 1 of 2 sources:LOVE or HATE.Your reality is based on your decisions. Your mindset. Yo...
09/04/2026

Every decision you make comes from 1 of 2 sources:
LOVE or HATE.
Your reality is based on your decisions. Your mindset.
Your mindset determines your lifestyle.
I am speaking to people who have a desire to change their bodies, but have struggled.
That struggle isn’t caused by anything outside of you. Its you.
Yes, fitness is a lifestyle. If you want to change, you must commit to the lifestyle. Just know, that wont happen until you reprogram your thinking.

Right: 169lbsLeft: 139lbsGetting it done. GOAL: Get on stage & win.Denise
09/02/2026

Right: 169lbs
Left: 139lbs
Getting it done. GOAL: Get on stage & win.
Denise

(Not AI! This is really me.) Never trained Abs. Not 1 crunch. Revealing your six-pack is fat loss. Fat is covering your ...
09/01/2026

(Not AI! This is really me.) Never trained Abs. Not 1 crunch. Revealing your six-pack is fat loss. Fat is covering your body. Its just energy storage. In order to USE that fat & reveal your muscles, you must create a consistent deficit of calories.
What does that mean? It means eating enough to support muscle. Enough to workout. Enough to maintain healthy digestion & hormonal balance. But, burning more than you eat.
Im not saying you shouldn’t train your core! Im saying training it wont burn fat.

Start your fat loss journey, today. Set your schedule , complete the questionnaire, & get locked in!
09/01/2026

Start your fat loss journey, today. Set your schedule , complete the questionnaire, & get locked in!

08/31/2026

It takes a long time to build significant MUSCLE. You need to eat to grow, which means weighing your food. You need to be in the gym lifting heavy 4-5x per week. And, you need to set a goal weight while watching your body fat %.
If you are asking questions like “How long is this going to take?” You probably aren’t ready.

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Cypress, TX
77429, 77433

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