The Metal Chapter - Performance & Strength

09/09/2025

OPA JAYS TRAING: Tuesday and Wednesday Schedule this week!

Today and 5pm on Wednesday - The Metal Chapter will be closed. We would like to reassure all of you of our commitment to keeping you, your family, at the top of our priority.

As a training facility, there will be a few hiccups like this week where I will be working behind the scenes to bring MORE to serve you and your athlete for the future of the programs with partnerships and other investors who would like see more for you and the Jays organization.

At the same time, we want to ensure we are supporting our Jays flock to the best of our ability. Here's what we are committed to do...

SUPPORT THE COMMUNITY! While your athlete's training days THIS WEEK ONLY will be impacted, it is our hope that by our TMC and the OPA Jays flock we will be as strong as ever!

STAY STRONG! In an effort to help move the program forward our staff and my colleagues in the Olympic & Paralympic family have been filling in for a national testing company that will be a direct partner with The Metal Chapter which means new tech and facility upgrades for the OPA Jays and TMC. If you need to reach us, it’s best to email us at [email protected]. Thanks for your patience.

Be well and see you soon!

05/29/2025

Check it out!!

📣💪🏼Strength & Fitness 💪🏼 📣
Say it again for the people in the back…ITS IMPORTANT FOR GIRLS TO BE STRONG! If you don’t see your sport clinic offered, OR EVEN IF YOU DO, S&F will get you faster and stronger and ready to take on whatever you’re doing this summer and next season. These coaches are TOUGH and together have endless knowledge on how to build out your body to take YOU to the next level! Only 15 spots left!

05/29/2025

And it begins!!

05/12/2025

Happy Mother’s Day

03/26/2025

Greatest man in history, had no servants, yet they called him Master. Had no degree, yet they called him Teacher. Had no medicines, yet they called him Healer. He had no army, yet kings feared Him. He won no military battles, yet He conquered the world. He committed no crime, yet they crucified Him. He was buried in a tomb, yet He lives today. His name is Jesus.

01/09/2025

Love this memory!!

https://www.facebook.com/share/p/153yzexUW1/?mibextid=wwXIfr

12/24/2024

My heart…my Barry. The most wonderful time of the year.🌲❤️
Not a day goes by that I don’t think of, and miss, Barry Johnson. Knowing what to do during this week of Christmas is new to me. It seems that being taken back to those first holidays, the first feeling of being family with him and memories of unexpected love and joy with him have somehow magnified the capacity in my heart to express love and joy with others. It’s just amazing - I can still feel how wonderful he was. This pain is still overwhelming that he isn’t here with us, however I cannot help but overflow from my heart how very, very grateful for the time I had with him and grateful for those friends and dear family who have walked this path with me this year.
May this wondrous season of love, celebration and the blessing of Jesus’ birth bring joy that is undeniable. Love your people deeply, it’s really the best time you can invest through Jesus.🕊️✝️