Man Made Crossfit

Man Made Crossfit We strive to bring an elite level of training to the average person. Crossfit is completely scalable and all ability levels are always welcome.

If you are dropping in for the first time please contact either Carrie or Michael via phone or email at least 2 hours before the class you plan on attending, and be prepared to arrive 20 min prior to the class. Carrie- 281-730-4698 [email protected]
Michael-713-502-1046 [email protected]

For more information visit our website manmadecrossfit.com

06/11/2026

Bike calories 🚴
DB box step-overs 📦
DB thrusters 🏋️

Name a tougher trio… we’ll wait. 👀

Noon class got after this one yesterday. Great work, crew.

💰 Do you like getting paid to work out? 💰Then grab your partner and sign up for the Man Made Summer Showdown on June 27t...
06/11/2026

💰 Do you like getting paid to work out? 💰

Then grab your partner and sign up for the Man Made Summer Showdown on June 27th.

🏆 RX Division Cash Payouts
🥇 Minimum $600 to 1st Place
📈 Prize pool increases as more teams register

Grab your training partner and come throw down 😈

✔️ M/M
✔️ F/F
✔️ Coed

All 3 workouts have been released.

Tag your partner below 👇

06/10/2026

Struggling with kettlebell snatches? 👀

Coach Bill breaks down a few simple tips to help you move more efficiently, generate more power, and make your kettlebell snatches feel smoother and stronger.

Sometimes the smallest adjustments make the biggest difference.

Want more coaching like this?

🗓 Kettlebell Class – Thursdays @ 5:30pm
🗓 Man Made Tactical – Sundays @ Noon
👊 Led by Coach Bill

Come learn new skills, improve your technique, and get stronger.

Try a FREE class today — link in bio.

06/10/2026

The rig got plenty of attention today. 👀

Tuesday Metcon
3 Rounds

🔹 65 Double Unders
🔹 Gymnastics Set
🔹 15 Burpees

Round 1: 40 Toes-to-Bar
Round 2: 30 Chest-to-Bar
Round 3: 20 Bar Muscle-Ups

😮‍💨🔥

Don’t have those skills yet? That’s okay!

At Man Made, every workout can be modified and scaled to match your current fitness level and goals while still achieving the intended stimulus. Whether you’re working on hanging knee raises, pull-ups, or your first bar muscle-up, we’ve got you covered. 💪

Want to improve your gymnastics skills on the rig?
Join us for our 2-Hour Gymnastics Skill Clinic on
Saturday, July 18th from 11am–1pm.

🤸 Open to all levels📍 Man Made CrossFit💲 $50 per athlete

We’ll spend two hours breaking down foundational bar gymnastics, pull-ups, butterfly pull-ups, and bar muscle-ups to help you move more efficiently and build confidence and strength on the rig.

🤸‍♂️ GYMNASTICS SKILL CLINIC 🤸‍♀️Join us Saturday, July 18th from 11:00 AM–1:00 PM for a 2-hour gymnastics clinic design...
06/09/2026

🤸‍♂️ GYMNASTICS SKILL CLINIC 🤸‍♀️

Join us Saturday, July 18th from 11:00 AM–1:00 PM for a 2-hour gymnastics clinic designed to help you build confidence and improve your skills on the rig.

The first hour will focus on foundational bar gymnastics, including proper positions, strength development, pull-up mechanics, and butterfly pull-up technique.

The second hour will be dedicated to bar muscle-ups, covering progressions, drills, transitions, and efficiency tips to help you get your first muscle-up or improve consistency if you already have them.

Whether you’re working toward your first pull-up or looking to refine advanced gymnastics skills, this clinic is for you.

📅 Saturday, July 18
⏰ 11:00 AM – 1:00 PM
💲 $50
📍 Man Made CrossFit

Spots will be limited reserve yours through the link in our bio!

🔥 EVENT 3 RELEASE 🔥Presented by Onward Physical Therapy dThe final workout of the Man Made Summer Showdown is here! This...
06/08/2026

🔥 EVENT 3 RELEASE 🔥

Presented by Onward Physical Therapy
d

The final workout of the Man Made Summer Showdown is here! This one will test your engine, barbell cycling, and your ability to keep moving under fatigue.

💥 RX Division

For Time:
8 Rounds (Alternating Full Rounds)
4 rounds each athlete

▪️ 12 Deadlifts
▪️ 9 Hang Power Cleans
▪️ 6 Front Squats
▪️ 200m Run
▪️ 60 Double Unders

⚖️ Weight: 155/105 lb

🔄 Flow:
Athletes alternate full rounds. While one athlete completes the 200m run, the other athlete completes 60 double unders before beginning their round.

⏱️ Time Cap: 18:00

Who’s ready to close out the competition? Grab your partner and get signed up before registration closes!! 💪☀️

06/08/2026

Sweaty. Smiling. High-fiving.

Just another day at Man Made. 🖤

The workout brings us together. The community keeps us here.

06/07/2026

A great day of learning at Man Made CrossFit yesterday. 🏋️

Huge thank you to Coaches Andrii Hentosh .andrii and Eric Zunker for sharing their knowledge and spending the day working one-on-one with our athletes.

From beginners to experienced lifters, everyone walked away with valuable coaching, better movement, and a clearer understanding of the Olympic lifts.

The smallest adjustments can make the biggest difference!

Thank you to everyone who attended and invested in their development. We can’t wait to see these lessons carry over into training. Looking forward the our next seminar with them!

06/05/2026

A good workout can change your day.

A consistent training routine can change your life.

Keep showing up. 🤌🏽

Address

17771 Grant Road
Cypress, TX
77429

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 8pm
Saturday 10:30am - 12pm
Sunday 4pm - 5pm

Telephone

+17135021046

Website

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