F45 Training Cy-Fair West

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Cypress, TX
F45 Training Cy-Fair West

NOW OPEN!!! Innovative, high-intensity team workouts that are fast, fun and results driven.

06/18/2026

Summer Best Dress-Up Day was a SUCCESS 🌴☀️

Y’all turned the studio into a full-on summer vacation workout party! Big thank you to everyone who dressed up and brought the fun energy 💛

06/17/2026

GAMES DAY is this Saturday, June 20. 🏆

3-person teams. Multiple zones. Max points on the line. This is competition, community, and a lot of fun all in one.

Open to everyone — bring your training partner, your crew, or a friend who’s never trained with us. Build your team of 3.

📝 Sign up online
🏢 Register your team in studio

Bonus points for a great team name and matching attire. 👀

Tag your team and let’s fill this floor. 💪

06/14/2026

Happy Global Wellness Day. 🌍

This is what wellness looks like to us — showing up, putting in the work, and doing it together.

06/09/2026

If you’ve been sleeping on cleans and snatches, Coach Shauna and Coach Andrea are about to wake you up. 🔥

Watch this before your next session — your form will thank you.

06/02/2026

MEMBERS OF THE MONTH — Johan & Stefanie Quintero 🏆

These two have been locked in from day one. Consistent, hard working, great energy every single time they walk through the door, and they never back down from a challenge.

Johan and Stephanie, this community is better with you in it. Show them some love next time you see them in the studio! 💪

05/28/2026

🚨 NEW WORKOUT DROP: APOLLO 🚨 Accept or Decline? 👀🔥

Apollo is a PEAK phase resistance workout designed to challenge your strength endurance 💪

Build to a moderate, repeatable load — then lock it in. Track your total load, stay consistent, and see how much work you can handle at your peak 😤

This member-choice workout gives you the power to choose your focus: ⬆️ Upper Body ⬇️ Lower Body

So… which one are you picking? 👏

05/25/2026

Happy Memorial Day! 🇺🇸

Today we honor the day the right way - with Murph.

1 mile run. 100 pull-ups. 200 push-ups. 300
squats. 1 mile run.

Run it with gratitude, grind it with heart, and finish strong.💪

05/22/2026

🇺🇸 MEMORIAL DAY SALE IS LIVE 🇺🇸

From May 22nd – June 4th, new members can get 50% OFF their first month at F45 Cy-Fair West 🔥💪

No better time to start building strength, confidence, and consistency this summer 👏

📲 DM us today to lock in your membership deal before spots fill up!

05/21/2026

Summer is here ☀️ and so is your reminder…

The little things matter: Showing up on time, taking care of the space, and respecting the people around you.

That’s what makes this community different 💛
Let’s keep raising the standard—together.

05/18/2026

THE MURPH 🇺🇸
This isn’t just a workout. It’s a tribute.

Join us this Memorial Day as we honor Lt. Michael Murphy and all who have made the ultimate sacrifice.
1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run

All levels welcome (full, half, or partner options available)
Event Details: • Normal classes will be canceled • First heat starts at 8:00 AM • Arrive 15 minutes early to check in, warm up, and review the workout flow • Weighted vests optional • $20 drop-in for non-members

Let’s show up, push through, and do it together ❤️💙

Address

27230 Hempstead Road
Cypress, TX
77433

Website

https://f45training.com/cyfairwest/trial

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