FAC Fitness

07/18/2020

Stuck in a rut and can’t figure out why you’re not making any progress? Maybe because you need to be doing something different. Luckily some things don’t change! We’re still having class MWF via Zoom AND I send out recordings afterwards so members that couldn’t join us can do the workouts on their own later. It doesn’t look like this COVID stuff is going away anytime soon- don’t let your Quarantine 15 turn into your Quarantine 50!

04/20/2020

Did y’all know that we are still having class 3x/wk? We meet via Zoom. It’s Brady Bunch meets Boot Camp 😆😆. Anyway, the first class is free (as always). Hit me up if you want to check it out. You’ll make new friends and stay fit!

04/16/2020

Hi Team! I’m having issues with FB Live this morning so no class at 9. I know you’re all heartbroken...

Today’s workout is in the comments section

04/15/2020

Tomorrow we do all the things. 9AM

I got your compound moves, your core, and your cardio. Bring a mat, whatever DBs you have, and your favorite motivational music.

04/09/2020

CorePlus Live at 8:45 this morning. New format, same core-centric workout. All you need is a mat and your music.

04/03/2020

For my runner friends...

Was your favorite race recently canceled? Stuck at home wishing you were out running? We have put together this virtual run event. While the coronavirus continues to spread, causing many large to small running events to be postponed and/or cancel The Virtual Run Challenge put together our latest cha...

03/31/2020

Ha! We were just talking about homemade workout equipment yesterday and look what popped up today!

Since we’re all working out at home, here are options for building a functional home gym at every price point (even $0!).

03/30/2020

Pop up Live class at 10:30!!!

Today’s theme- homemade equipment

You’ll need:
2 paper plates
Stack of heavy books tied into a plastic grocery sack
Your own music

See you in 20 minutes!

03/23/2020

Morning team!
Today you'll need the following:

Mat (or carpeted area)
2 paper plates
That's it

Now if you want some progressions then grab a moderate weight for a minor progression or grab a lighter weight for a major progression (I know that sounds backwards but I promise it's not)

If you happen to have a Swiss ball laying around then grab that. Or grab your kid's bouncy/soccer/basketball

I’ll begin class at 9:15
I’m calling it Core Plus because we’re gonna work the Core Plus a little more! Ahhh see what I did there? 😆😆😆

03/20/2020

Good morning my little rays of sunshine!! Today we work out from home! I plan to attempt to go live at 9:15 for a full body workout. Things you’ll need:
Mat or carpeted area
Heavy weights, moderate weights, light weights
A good attitude and a sense of humor 😆

No weights- no problem. You can do these moves without weights or holding canned goods or even putting multiple cans in grocery bags.

02/21/2020

Don’t be this guy. Put on your gym clothes and come see me!

02/14/2020

Come work out with me. I made cupcakes!!

HIIT 9:15. Be there or be 🟥