MC's HIIT House

MC's HIIT House HIIT focused group workouts \\ Cardio & strength training \\ boxing, kickboxing & padwork Come kick it with us anytime in the afternoon!

Coach Mike, Callisto & Tennessee are excited to meet you and welcome you to the HIIT House. When texting or calling 714.204.1073 to schedule your assessment and workout (first one is on the House!), please note that morning hours are by appointment only.

30 DAYS. TRAIN LIKE A SPARTAN. 🛡️🔥Spartan Race day is September 12th at Angel Stadium — and we built a 30-day program de...
08/07/2026

30 DAYS. TRAIN LIKE A SPARTAN. 🛡️🔥

Spartan Race day is September 12th at Angel Stadium — and we built a 30-day program designed to get you physically and mentally ready for it.

The 30 Day Train Like a Spartan PDF gives you a complete day-by-day training plan built around the demands of obstacle course racing: strength, grip, carries, climbing/pulling, conditioning, core stability, running under fatigue, and mental grit.

Every workout uses a focused circuit of 5–10 exercises, progresses throughout the month, and every training circuit finishes the same way:

10 BURPEES. No exceptions. 😈

The goal isn’t just to survive race day. It’s to arrive stronger, better conditioned, more confident, and ready to attack every obstacle in front of you.

💥 30-Day Program: $20
👕 Includes a FREE MC’s HIIT HOUSE T-shirt
📲 Track your workouts, tag us in your progress, and let’s train for this together.

Want to race with us?

Use promo code HIITHOUSE30 for 30% OFF your Spartan Race registration.

DM “SPARTAN” and I’ll get your 30 Day Train Like a Spartan program to you ASAP.

TRAIN IT. TRACK IT. EARN IT.

☀️ NEW HOURS START TODAY! 💪🏖️We’re making it even easier to fit your workouts into a busy schedule!🗓 Monday–Thursday⏰ 6:...
08/04/2026

☀️ NEW HOURS START TODAY! 💪🏖️

We’re making it even easier to fit your workouts into a busy schedule!

🗓 Monday–Thursday
⏰ 6:00 AM – 12:00 PM
⏰ 2:00 PM – 7:00 PM

🗓 Friday
⏰ 6:00 AM – 2:00 PM
🔥 Afternoon workouts available by appointment.

🗓 Saturday
⏰ 7:00 AM – 11:00 AM

🎉 Your 1st workout is ON THE HOUSE!

Never tried MC’s HIIT HOUSE before? Come experience a fun, coach-led full-body workout designed for all fitness levels.

🤝 Bring a workout buddy!
If they become a member:
✅ They receive 3 FREE workouts
✅ You receive 1 FREE workout

Whether your goal is to lose body fat, build muscle, improve endurance, or simply feel better, we’d love to have you join our community.

📍 Cypress, CA
🌐 mcshiithouse.com/new-hours

Tag someone who’s been saying…
“I need to get back to the gym.” 👇

🚨 BIG NEWS! 🚨We’re incredibly excited to announce that MC’s HIIT HOUSE is now an official Spartan Race partner, and we’v...
07/12/2026

🚨 BIG NEWS! 🚨

We’re incredibly excited to announce that MC’s HIIT HOUSE is now an official Spartan Race partner, and we’ve been given our very own exclusive discount code!

💥 Use code HIITHOUSE30 to save 30% on eligible 2026 Spartan USA events.

Even better…

We’re putting together a MC’s HIIT HOUSE team for the Spartan Stadion Race at Angel Stadium this September.

Whether this is your very first obstacle race or your fiftieth, we’d love to have you with us.

Our workouts are built for moments exactly like this:
✔️ Strength
✔️ Endurance
✔️ Grip
✔️ Mental toughness
✔️ Confidence under fatigue

The gym is where we build the engine.

Spartan is where we see what it’s capable of.

If you’ve ever thought about doing one…
This is your sign.

Comment “SPARTAN” below or send us a DM and we’ll add you to the MC’s HIIT HOUSE race team.

Let’s train together.
Let’s race together.
Let’s earn that medal together.

🔥 HIITHOUSE30 = 30% OFF

See you at Angel Stadium.

MCsHIITHOUSE

🇺🇸 Happy Independence Day from all of us at MC’s HIIT HOUSE.Today we celebrate something bigger than fitness.We celebrat...
07/04/2026

🇺🇸 Happy Independence Day from all of us at MC’s HIIT HOUSE.

Today we celebrate something bigger than fitness.

We celebrate the freedom to choose discipline over excuses.
The freedom to pursue better health.
The freedom to grow stronger—physically, mentally, and emotionally.
The freedom to become a better version of ourselves every single day.

None of those freedoms came without sacrifice.

To the brave men and women who have served and continue to serve our country—thank you. Your courage and commitment have given generations the opportunity to build lives, families, businesses, communities, and dreams. We are forever grateful.

To our incredible members…
Thank you for trusting us with your health.
Thank you for showing up on the days you felt motivated—and especially on the days you didn’t.
You are the heartbeat of MC’s HIIT HOUSE.

To our families and friends…
Thank you for believing in our mission and supporting this community every step of the way.

As we celebrate today, remember:

Freedom isn’t just something we’re given. It’s something we honor by how we live.

Every workout…
Every healthy meal…
Every early morning…
Every promise you keep to yourself…

Those are the choices that build a stronger future.

At MC’s HIIT HOUSE—and soon through ASCEND—our mission has always been simple:

Help people become stronger than yesterday.

Not perfect.
Not overnight.
Just consistently better.

🇺🇸 Here’s to another year of building stronger bodies, stronger minds, and stronger communities.

We’ll see you at the HIIT HOUSE.

Be better than last year.
Bring a friend.
Book your first workout today.

🔹 mcshiithouse.com
📍 Cypress, CA

🎮 The game isn’t about getting through today.It’s about making sure your body can keep doing the things you love 10, 20,...
06/20/2026

🎮 The game isn’t about getting through today.

It’s about making sure your body can keep doing the things you love 10, 20, and 30 years from now.

Hiking.
Traveling.
Playing with your kids.
Spartan races.
Pickleball.
Golf.

The question is:

Does your play span match your lifespan?

At MC’s HIIT HOUSE, we help people build the strength, endurance, energy, and confidence to keep playing the game of life.

Show up.
Follow the plan.
Put in the work.

We’ll help you get there.

🎮 Press Start

🌐 mcshiithouse.com

🏠 EVERYTHING FITNESS. UNDER ONE ROOF.At MC’s HIIT HOUSE, we believe results come from balance—not boredom.Whether your g...
06/10/2026

🏠 EVERYTHING FITNESS. UNDER ONE ROOF.

At MC’s HIIT HOUSE, we believe results come from balance—not boredom.

Whether your goal is to:
💪 Build strength
🏃 Improve cardio endurance
🥊 Learn kickboxing fundamentals
🔥 Burn body fat with HIIT
🏋️ Increase lean muscle
🎯 Train for HYROX, Spartan, or life itself
⚡ Improve mobility, conditioning, and overall health

We’ve built a system that combines it all.

No crowded big-box gym.
No guessing what to do next.
No wasting hours on ineffective workouts.

Just structured coaching, proven programming, accountability, and a community that pushes each other to get better every day.

Strength. Conditioning. Community. Results.

Because fitness isn’t one thing—it’s everything working together.

🏠 MC’s HIIT HOUSE
A Different HIIT Every Day

📍Cypress, CA
🎁 Ask about our 3-workout free trial
🌐 mcshiithouse.com

💥BALANCE BUILDS GREATNESS💥Real results don’t come from a single workout, healthy meal, or supplement. They come from con...
06/01/2026

💥BALANCE BUILDS GREATNESS💥

Real results don’t come from a single workout, healthy meal, or supplement. They come from consistently practicing the right habits over time.

🏃 Cardio supports heart health.
🏋️ Resistance training builds strength and preserves muscle.
🥗 Nutrition fuels performance and recovery.
💊 Supplements can help fill nutritional gaps.
😴 Rest and recovery keep everything working together.

When these pillars are balanced, they create a foundation for longevity, mobility, energy, confidence, and better overall health.

At MC’s HIIT HOUSE, we’re not chasing perfection—we’re building sustainable habits that help people stay active for the long run.

Every member strengthens our community and brings us closer to our goal of becoming a full-time gym again.

If you’ve enjoyed your experience at MC’s HIIT HOUSE, invite a friend, coworker, family member, or neighbor to train with us.

👥 Ask about our Referral Program and earn rewards for helping grow our fitness family.

Strong communities are built by people supporting one another.

Let’s make this week count.

🏠 MC’s HIIT HOUSE
“Balance Builds Greatness.”

Summer is already here.The question is… are you starting now or waiting another year?The MC’s HIIT HOUSE Summer Challeng...
05/28/2026

Summer is already here.
The question is… are you starting now or waiting another year?

The MC’s HIIT HOUSE Summer Challenge is officially LIVE. 🔥

✅ Up to 5 workouts per week
✅ Before & after body scans
✅ Accountability & coaching
✅ Strength + cardio conditioning
✅ Real results with real people

This challenge was built for:
• busy parents
• beginners restarting their journey
• former athletes getting back on track
• anyone ready to stop overthinking and start moving

You do NOT need to be in perfect shape to start.
You just need to START.

🔥 FREE for current members
🔥 July 2026 Summer Challenge $99 for new challengers

Summer bodies aren’t built in one workout.
They’re built through consistency.

📍 MC’s HIIT HOUSE
📲 Text Coach Mike: 714-204-1073
🌐 mcshiithouse.com/summer-challenge

Effort is everything. 💙

04/28/2026

NEW SCHEDULE. MORE OPPORTUNITY. 💪🔥

We just opened up SATURDAYS so you’ve got NO excuses to miss your workouts.

Consistency is the game—and now you’ve got more time to show up and put in the work.

Updated Hours:
Mon & Wed: 6AM – 12PM
Friday: 2PM – 6PM
Saturday: 7AM – 11AM

This is your sign. Lock in. Stay disciplined. Results follow.

🎯 First time? Come try a FREE workout
📲 DM “HIIT” or hit the link in bio to get started

Address

Crescent Avenue Between Moody St & Bloomfield Ave
Cypress, CA
90630

Opening Hours

Monday 7am - 12pm
3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 7am - 12pm
3pm - 8pm
Thursday 3pm - 8pm
Friday 7am - 12pm
3pm - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

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