MC's HIIT House

MC's HIIT House HIIT focused group workouts \\ Cardio & strength training \\ boxing, kickboxing & padwork Come kick it with us anytime in the afternoon!

Coach Mike, Callisto & Tennessee are excited to meet you and welcome you to the HIIT House. When texting or calling 714.204.1073 to schedule your assessment and workout (first one is on the House!), please note that morning hours are by appointment only.

🏠 EVERYTHING FITNESS. UNDER ONE ROOF.At MC’s HIIT HOUSE, we believe results come from balance—not boredom.Whether your g...
06/10/2026

🏠 EVERYTHING FITNESS. UNDER ONE ROOF.

At MC’s HIIT HOUSE, we believe results come from balance—not boredom.

Whether your goal is to:
💪 Build strength
🏃 Improve cardio endurance
🥊 Learn kickboxing fundamentals
🔥 Burn body fat with HIIT
🏋️ Increase lean muscle
🎯 Train for HYROX, Spartan, or life itself
⚡ Improve mobility, conditioning, and overall health

We’ve built a system that combines it all.

No crowded big-box gym.
No guessing what to do next.
No wasting hours on ineffective workouts.

Just structured coaching, proven programming, accountability, and a community that pushes each other to get better every day.

Strength. Conditioning. Community. Results.

Because fitness isn’t one thing—it’s everything working together.

🏠 MC’s HIIT HOUSE
A Different HIIT Every Day

📍Cypress, CA
🎁 Ask about our 3-workout free trial
🌐 mcshiithouse.com

💥BALANCE BUILDS GREATNESS💥Real results don’t come from a single workout, healthy meal, or supplement. They come from con...
06/01/2026

💥BALANCE BUILDS GREATNESS💥

Real results don’t come from a single workout, healthy meal, or supplement. They come from consistently practicing the right habits over time.

🏃 Cardio supports heart health.
🏋️ Resistance training builds strength and preserves muscle.
🥗 Nutrition fuels performance and recovery.
💊 Supplements can help fill nutritional gaps.
😴 Rest and recovery keep everything working together.

When these pillars are balanced, they create a foundation for longevity, mobility, energy, confidence, and better overall health.

At MC’s HIIT HOUSE, we’re not chasing perfection—we’re building sustainable habits that help people stay active for the long run.

Every member strengthens our community and brings us closer to our goal of becoming a full-time gym again.

If you’ve enjoyed your experience at MC’s HIIT HOUSE, invite a friend, coworker, family member, or neighbor to train with us.

👥 Ask about our Referral Program and earn rewards for helping grow our fitness family.

Strong communities are built by people supporting one another.

Let’s make this week count.

🏠 MC’s HIIT HOUSE
“Balance Builds Greatness.”

Summer is already here.The question is… are you starting now or waiting another year?The MC’s HIIT HOUSE Summer Challeng...
05/28/2026

Summer is already here.
The question is… are you starting now or waiting another year?

The MC’s HIIT HOUSE Summer Challenge is officially LIVE. 🔥

✅ Up to 5 workouts per week
✅ Before & after body scans
✅ Accountability & coaching
✅ Strength + cardio conditioning
✅ Real results with real people

This challenge was built for:
• busy parents
• beginners restarting their journey
• former athletes getting back on track
• anyone ready to stop overthinking and start moving

You do NOT need to be in perfect shape to start.
You just need to START.

🔥 FREE for current members
🔥 July 2026 Summer Challenge $99 for new challengers

Summer bodies aren’t built in one workout.
They’re built through consistency.

📍 MC’s HIIT HOUSE
📲 Text Coach Mike: 714-204-1073
🌐 mcshiithouse.com/summer-challenge

Effort is everything. 💙

04/28/2026

NEW SCHEDULE. MORE OPPORTUNITY. 💪🔥

We just opened up SATURDAYS so you’ve got NO excuses to miss your workouts.

Consistency is the game—and now you’ve got more time to show up and put in the work.

Updated Hours:
Mon & Wed: 6AM – 12PM
Friday: 2PM – 6PM
Saturday: 7AM – 11AM

This is your sign. Lock in. Stay disciplined. Results follow.

🎯 First time? Come try a FREE workout
📲 DM “HIIT” or hit the link in bio to get started

07/03/2025

MC’s HIIT House ☀️SUMMER SPLASH SALE☀️

We are looking for 5 new Fit Fam members ready to take some action this summer on hitting their fitness goals!

3-month membership only $350
✅ $100 savings off normal price
✅ Body Composition Test
✅ Free 1st workout
✅ Macro & Nutrition gameplay
✅ Fat loss game-plan
✅ Muscle Building game-plan

Let’s get to work! Have a safe and great 4th of July!!

Open 6 days a week, and all the doggie kisses you can handle!!

Hey Fit Fam!MC’s HIIT HOUSE T-Shirts👕 are available for YOU!If you’re interested in helping us rep the brand and support...
04/17/2025

Hey Fit Fam!

MC’s HIIT HOUSE T-Shirts👕 are available for YOU!

If you’re interested in helping us rep the brand and support the gym we’d greatly appreciate it! 🙏

Every shirt out in the world 🌎 helps us build something bigger while we continue to smash goals. 🔥

No pressure, just appreciation.

If you want one, shoot us a DM or stop by the gym to grab yours.


🚀 From humble beginnings in a garage to our brand new retail location at 6423 Pacific Coast Hwy, MC's HIIT House has gro...
04/03/2025

🚀 From humble beginnings in a garage to our brand new retail location at 6423 Pacific Coast Hwy, MC's HIIT House has grown every step of the way! 🛠️➡️🏢

Thanks to your unwavering support, we've built more than just a gym; we've created a community. Get started with our $99 starter package for 12 classes! Here's to lifting each other up and smashing goals together! 🥂🎉

FREE Trainings on Saturday and Sundays until we open!

📍 Visit us at 6423 E Pacific Coast Hwy, Long Beach 📱 To RSVP for a free training, please text us at 714-204-1073.

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Dive i...
04/02/2025

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Dive into a world where challenges become your next victories. Join us at MC's HIIT Gym and discover the power of High-Intensity Interval Training with a community that inspires and pushes you to be your best.

🚀 Why MC's HIIT Gym? 🌟 Dynamic Workouts: Every session brings new challenges and opportunities to improve. 👫 Supportive Community: Get motivated by coaches and peers who believe in pushing boundaries.

📍 6423 E Pacific Coast Hwy, Long Beach
📞 Call or text us at 714-204-1073 to start your journey toward transformation.

FREE Trainings on Saturday and Sunday until we open!
Transform your mind, body, and spirit with each sweat-dripping session at MC's HIIT Gym. 🌟🥊

04/01/2025

💥 FREE 1 Day Power Pass Alert at MC's HIIT House! 💥

Ready to kick your fitness up a notch? 🚀 Claim your FREE HIIT class and discover the power of high-intensity interval training with us at 6423 E Pacific Coast Hwy, Long Beach!

👉 Here's How:
Text "Power Pass" to 📱714-204-1073
Receive your free class pass
Join us for an exhilarating workout that's sure to energize

🔥 No commitments, just pure energy and fun! Perfect for first-timers or anyone looking to shake up their fitness routine.

Don't wait! Grab your Power Pass today and experience the ultimate HIIT class for FREE!

03/26/2025

🥊🔥 Feel the Burn with Coach Mike's Signature "Jab, Jab, Dab" at MC's HIIT House! 🔥🥊

Unlock your potential and get into the best shape of your life with our special offer: $99 for 12 classes! No monthly commitments, just pure energy and results.

👉 Why Choose Us?
No Long-Term Commitments: Pay for 12 classes with no strings attached!
Family Atmosphere: Friendly vibes and a supportive community await!
Flexible Schedule: We offer several classes throughout the day to fit into your life.
Small Class Sizes: Get personalized attention to maximize your performance!

📍 Visit us at 6423 E Pacific Coast Hwy, Long Beach 📱 To claim this deal, text "$99" to 714-204-1073

Don't just watch—come join us and master the "Jab, Jab, Dab" with Coach Mike and transform your fitness journey!

Address

Crescent Avenue Between Moody St & Bloomfield Ave
Cypress, CA
90630

Opening Hours

Monday 7am - 12pm
3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 7am - 12pm
3pm - 8pm
Thursday 3pm - 8pm
Friday 7am - 12pm
3pm - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

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