Main Fitness - Cynthiana

12/25/2025

🎄Merry Christmas!🎄
❤️Happy Birthday, Jesus❤️

11/29/2025

🌲Do you have a family member or friend you have no idea what to buy for Christmas!?

How about helping someone start their year off right! Maybe it’s just the little boost they need! Help them get out of that funk!
Give them the Gift of Fitness! 🎄All our fitness classes are included in the memberships and we have so much fun! You can buy a month, two months, etc. Ask about the discounted yearly membership too.

🙌🏻 Call or text Marlene for details and a schedule of all our classes. (859) 608-7130
Get your Gift Certificates today!
Feel free to share!🌲

11/27/2025

Happy Thanksgiving, friends!!🦃

09/20/2025

08/03/2025

03/20/2025

🎉 10 Years Strong! 🎉

Yesterday marked 10 years since we first opened our gym doors, and what an incredible journey it has been! We are beyond grateful for each and every one of you—our amazing members, instructors, and friends—who have made this place more than just a gym.

You’ve shown up, put in the work, supported each other, and built a community that inspires us every single day. Whether you’ve been with us since day one or just recently joined, you are a part of this family, and we couldn’t have done it without you.

Thank you for your dedication, your energy, and for making our gym a place of strength, support, and success. Here’s to the next 10 years of health, fitness, and crushing goals together!

Drop a comment and let us know your favorite memory from the gym! 💪🔥

01/30/2025

To the person who is about to judge..
.the girl wearing make-up in the gym. Did you know that she never gets a chance to go out and feel pretty, because she spends all her time trying to take care of her children at home? Did you know that she tries to make the most out of her one single hour, 3 days a week?
.the girl wearing the bright leggings that show her dimples. Did you know that she was once scared to even go to the gym, out of fear of what people may think? She once thought that the gym was a place for the already “fit” people, and that she didn’t belong. Did you know that going to the gym, and wearing those leggings, makes her feel empowered?
.the thicker girl wearing the crop top. Did you know that she has already lost 50 pounds? Did you know that her self-esteem has sky-rocketed, and now feels that she could do anything she puts her mind to? Did you know that your opinion of her does not matter? Because she knows her worth now, and nothing is getting in her way.
.the underweight girl who’s in the gym. Did you know that she isn’t in the gym to lose weight, but to gain weight? Did you know that in her gym bag, she has different protein powders, snacks, and her next meal so she can do her best to try and eat more? Did you know that she would give anything to gain an extra 10 pounds?
.the girl who is using an exercise machine incorrectly. Did you know that she finally decided to make a change, for the better? Did you know that both her parents are on the road to heart disease, and she doesn’t want to end up that way? Did you know that even though she has no idea how to do it, she is going to get healthier?
.the girl who’s always working out, rain or shine. Did you know that her husband belittles her, and makes her feel like nothing? Did you know that going to gym, or taking a long walk, is her way to away from it all? That exercising is her way of surviving?

So, to the person who is about to judge.. don’t. Just smile and say hello.😊
~ Kat Gonzalez

📸 Taylor Salerno Photography

01/17/2025

Classes for 1/13-1/18

🎉Please let me know which classes you’d like asap.
Thank you!
TEXT (859)608-7130 to grab your spot in class.

Monday 1/13
7:30 am LIIT (Mar)
8:30 am HIIT
5:30 pm B***y Band +Abs

Tuesday 1/14
8:30 am Spin (30 min Tabata)
5:30 pm Spin (30 min Tabata) Kat
6:15 pm Beginner Step

Wednesday 1/15
7:30 am Step +
8:30 am Step ++
5:30 pm HIIT/Step Combo (limited
availability)

Thursday 1/16
8 am Spin 30-Min Tabata
5:30 pm Spin 30-Min Tabata (Kat)
6:15 pm Advanced Step &
Intro to Extreme Step

Friday 1/17
5:30 pm B***y Band + Abs

Saturday 1/18
9 am HIIT w/DJ Troy 😎🎶
I0:15 am Beginner Step/X Step