POUND with Sarah

06/11/2026

July 25! I’m excited to be participating in this event with NuYou Kidney Recovery and my absolute rockstar of a friend Lashawn! Come check out some awesome workout demos, connect with others in your community and help donate to a great cause! See you then!

06/02/2026

Im headed to Canal Wi******er with some gal pals Sunday to support The Trevor Project and the badass girls putting on this event! And a LIVE drummer? Come ON! Come hang Sunday! There is still time to sign up! 🤘💚 Event link in comments

05/24/2026

Bestie caught me talking through options on a new track yesterday. One of the greatest things about Pound is YOU choose your level of hard- there are always options until you’re ready to hit the gas pedal 💚🤘

Come join us on Saturdays! We have an absolute blast! Class is at Empower Movement Studio in Cuyahoga Falls at 10:15 am. All you need is some water and Y-O-U! (And maybe a little rockstar attitude 😉)

05/22/2026

Had a BLAST running tomorrows new set!! 🤘🔥💚 can’t wait to share it with YOU!! See ya tomorrow at 10:15! There’s still plenty of time to sign up! Wanna try it out? First class is ✨FREE ✨ use code TRYEMPOWER

www.empowermovementstudio.com

Also please comment if you can see this- I’m not sure facebonkers has been slowing these down or not 🫣😬

05/22/2026

Hey yall! Just a friendly reminder- class is at 10:15 tomorrow morning. If you plan on coming ✨please ✨sign up in advance so we can plan. It’s appreciated! 😊 see you tomorrow! 💚🤘

Sign up here ⬇️
www.empowermovementstudio.com

05/21/2026

Class time has changed! We’ve moved it up to 10:15 - “stick” around after the first morning class and come jam! Don’t forget to sign up for class! See you soon!

05/16/2026

Class has been cancelled this morning. See you next Saturday!

05/09/2026

Here’s your Saturday morning nudge— let’s gooo!!! See you in class!! Christy has a bunch of awesome things going on for Mother’s Day! 🌸🌹Come hang!!! Future you thanks you 💚🤘

Sign up for class:
www.empowermovementstudio.com

05/09/2026

See you tomorrow Empower Movement Studio‼️☀️

New clients, your 1st class is FREE‼️
USE COUPON CODE: TRYEMPOWER
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Please Book your class prior to arrival: www.empowermovementstudio.com
………

05/08/2026