POUND with Sarah

10/01/2026

🎃🎃🎃

HELLO OCTOBER 🍁 🎃

Here’s what we are planning for a little fun at Empower Movement Studio☀️☀️☀️☀️

Save this so you know the rules😉😉

07/26/2026

Had a great time at Switch Up Experience in Akron today!! 💚💚💚

07/25/2026

The Switch Up Experience!! Everything starts at 1:00 pm today! Come hang and support a great cause!!!

Address:
65 Westgate Circle (next to Rubber City Clothing)
Akron Ohio 44313

$10 donation- raffle baskets for participation and an adorable nutrition bar! 💚💚💚

07/25/2026

IM BACK!
Man I’ve missed everyone!! Class is on this morning!! See yall at 10:15 at Empower Movement Studio

07/11/2026

Hey guys! No Pound class at Empower today, Ive got no voice and a super duper summer chest cold 🙄🫣 see you next Saturday!

07/04/2026

It’s 🔥🔥🔥 outside!! Perfect for the 4th!! Come get your workout in at Empower Movement Studio this morning!! Pound starts at 10:15! There’s still time to sign up! (You’ll be happy you did!!)

Link to sign up:
www.empowermovementstudio.com

06/19/2026

Here’s your reminder to sign up for class at Empower Movement Studio tomorrow morning at 10:15! See you then! 🤘💚

www.empowermovementstudio.com

06/11/2026

July 25! I’m excited to be participating in this event with NuYou Kidney Recovery and my absolute rockstar of a friend Lashawn! Come check out some awesome workout demos, connect with others in your community and help donate to a great cause! See you then!

06/02/2026

Im headed to Canal Wi******er with some gal pals Sunday to support The Trevor Project and the badass girls putting on this event! And a LIVE drummer? Come ON! Come hang Sunday! There is still time to sign up! 🤘💚 Event link in comments

05/24/2026

Bestie caught me talking through options on a new track yesterday. One of the greatest things about Pound is YOU choose your level of hard- there are always options until you’re ready to hit the gas pedal 💚🤘

Come join us on Saturdays! We have an absolute blast! Class is at Empower Movement Studio in Cuyahoga Falls at 10:15 am. All you need is some water and Y-O-U! (And maybe a little rockstar attitude 😉)