Empower Movement Studio

09/03/2026

Mamas you can workout while you’re pregnant and feeling well Empower Movement Studio ☀️
Lindsay Phelps here is 21 weeks pregnant with her 2nd baby boy and is doing so awesome! ❤️👏🏽👏🏽👏🏽👏🏽

I’ve been compiling video of her and will continue too and share it later!
She’s so strong and doing way more than others at this time! I’m so proud of you and I know you are so healthy and fit here as well as you are active running doing Pilates at other facilities!

You are an inspiration seeing you go at it like you do!
I hope you know your Empower friends see you and are so proud of you! We are all watching you in the mornings😉😉

So mamas, keep moving and grooving if you’re feeling good while pregnant! Your body will be so happy after that you kept moving! ❤️💪🏽

We are here to help make sure you are comfortable doing your workout and try your best keep you safe during your pregnancy!🥰

09/02/2026

❤️👇🏽

09/01/2026

Breathwork Sunday 9/13/26 with our member
Carrie Sloan at Empower Movement Studio☀️

RESERVE TOUR SPOT by scanning the QR code in this flier😉👇🏽😉

If you’re stressed, struggling, going through something, have trauma, past addiction, need to process emotions, need a lil time for YOU, mediate….try this practice! It’s hard for me to explain! Check it out!
There are so many benefits to this!
Try it for yourself!
Discounted rates for members!
……………

09/01/2026

HAPPY SEPTEMBER
Empower Movement Studio☀️🍁☀️

If you don’t know her from classes already…
Please WELCOME and meet your new POWER YOGA INSTRUCTOR, Anne Tramonte🧘🏼‍♀️☀️
She was already a member at our studio and I’m so excited to have her as an instructor!

Classes will be available to book later today as our website will being updated with some new changes!😉

So don’t worry when you try to book if it’s not there yet…it will be there by tomorrow at the latest!

1st class is FREE for non members!
Come try it out Thursday 7:15pm and use the coupon code: TRYEMPOWER at www.empowermovementstudio.com
………….

09/01/2026

Here’s another one🍁🎃🍁

🎃Pumpkin Cinnamon Iced Latte (95 Calories). A great fall drink from Starbucks that is low in calories and tastes great! What other drinks do you want to see?

$4.55

~14g sugar
~9g (without cinnamon dolce syrup)

How to order:

-double shot espresso iced
-in a grande cup
-extra splash almond milk (3/4 inch)
-1 pump pumpkin sauce
-1 pump cinnamon dolce
-1-2 pumps sugar free vanilla
-cinnamon powder on top

* I suggest ordering on the app. It is super easy and you can have your drinks saved to easily order next time.

09/01/2026

Save your calories if you love pumpkin season🍁🎃
👇🏽👇🏽👇🏽👇🏽

Pumpkin Cream Cold Brew (115 Calories vs 250 Calories). Both of are great but my version has half the calories and sugar.

Regular Pumpkin Cream Cold Brew: 31g Sugar

My Pumpkin Cream Cold Brew: 115 Cals & 16g Sugar.

How to order:

-grande cold brew
-2 pumps pumpkin sauce
-1-2 pumps sugar free vanilla (optional)
-light nondairy vanilla sweet cream cold foam
-cinnamon powder or pumpkin spice topping

08/31/2026

Going out of August and into September with some queen energy Empower Movement Studio☀️

Thank member Priscilla Townsend for the request tonight‼️👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
It’s going to be goooooooooood🖤☀️🖤☀️🖤☀️