DNA Fitness

DNA Fitness Gym committed to help you reach your goals.

06/04/2026

Coaching isn’t just about drills and reps. It’s about teaching them how to move, why it matters, and how to take care of the body they’ve been given.

We teach the fundamentals that last a lifetime and we do it together, as a community.
Strong. Active. Healthy. For life. 🧡
Live Long. Live Well.

Need a fitness program for your kids?! Comment “KIDS” so we can get you more details.

05/30/2026

✨ Bright Spot Friday ✨

One of the things we love most about our community is that every week there are stories worth celebrating.

We all have one! Big wins. Small wins. Personal victories. Moments of courage. Moments of consistency.

When we take the time to notice them, we get to encourage one another and celebrate the progress happening all around us.

This week’s Bright Spot is Maritza!

Since joining DNA Fitness in 2017, Maritza has continued to prioritize her health through different seasons of life. She started in our group classes, made adjustments along the way, and has remained committed to showing up for herself year after year.

Not because it’s always easy.

But because she understands that taking care of her health matters.

Thank you for trusting us with your journey and for being a great example of consistency. We’re grateful your part of our DNA Family!

As we head into the weekend, take a moment to reflect:

What’s one thing you’re proud of this week?

No win is too small. In fact, those small wins are often what lead to the biggest changes over time.

Let’s celebrate them together. 👇🎉

05/28/2026

Every year, Murph is more than just a workout for us at DNA Fitness.

It’s a moment.
A challenge.
A reminder.
An opportunity to honor sacrifice, push past limits, and come together as a community.

And every single year, the energy in the room is something special. 🔥🇺🇸

What makes Murph powerful isn’t just the reps.
It’s watching people from all different fitness levels show up, encourage one another, and give their absolute best.

Some run the full mile.
Some modify.
Some wear the vest.
Some scale the movements.

But every person who walks through the door is respected and challenged to meet themselves where they are and still rise higher.

That’s what this day means to us.
Not ego.
Not comparison.
Not perfection.

Effort.
Heart.
Community.
Honor.

We remember why we do this.
We honor those who gave everything.
And we move with gratitude for the freedom and ability we’ve been given.

Proud of every person who showed up.
This is what DNA Fitness is all about.

Live Long. Live Well. 🇺🇸🔥

05/15/2026

Hi my name is Thaisha

“I was definitely a newbie to CrossFit and this style of working out so I was nervous when I first started at the gym. But everyone made it feel really welcoming, between the members and the coaches I immediately felt like I had been going there for years. What’s helped me the most is having a supportive group and starting being able to go at my own pace while still feeling encouraged to push myself. I’ve really enjoyed seeing my progress and how much stronger I am. Even making fitness a consistent part of my routine. The community has made a big difference, it feels motivating to be around people who are all working toward their own goals and cheering you on to reach yours. I’ve made some friends here that I know will be friends for life!” 💙

A lot of people think they need to “get in shape first” before walking into a gym…

But the truth is, everyone starts somewhere.

The hardest part is usually just taking that first step.

And once you do, you realize you’re not doing it alone 💪🔥

👉 If you’ve been thinking about starting, this is your sign. Come try a class with us.

Movement doesn’t have to be extreme to matter.One of the best things about walking is its simplicity.No pressure. No com...
05/14/2026

Movement doesn’t have to be extreme to matter.

One of the best things about walking is its simplicity.
No pressure. No complicated plan. Just movement.

And sometimes those simple habits are the ones that improve your health the most 💪

If you’ve been wanting to move more, clear your mind, improve energy, or just be around good people… this is your sign 👊

👉 Join us for Run Club tonight. Walk, jog, whatever pace—just come move with us 🔥

05/07/2026

Cardio isn’t just about calories.

It’s about how you feel.

More energy.
Less stress.
Stronger body.

You don’t need to go extreme.
Just move consistently.

👉 Join us for Run Club tonight 6PM
🚶🏻‍♀️ Walk, jog, whatever pace

Address

20450 Old Cutler Road
Cutler Bay, FL
33189

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 8pm
Wednesday 5am - 10am
4pm - 8pm
Thursday 5am - 10am
4pm - 8pm
Friday 5am - 10am
4pm - 8pm
Saturday 8am - 10pm

Telephone

+17865309044

Website

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