09/01/2026
Sleep Builds Resultsš¤š
āļø 3 tips to improve your sleep :
1. Put your phone away 30 minutes before bed. The screen keeps your brain alert exactly when it should be winding down.
2. Keep your room cool and dark. Your body needs to drop in temperature to reach deep sleep thatās when the real repair work happens.
3. Same wake-up time every day, even on weekends. It trains your bodyās clock, and falling asleep gets easier without even trying.
